Best 7 Spinach Salad With Fruit Recipes

Spinach salad with fruit is a refreshing and nutritious dish that can be enjoyed for lunch or dinner. With a variety of fruits and vegetables, this salad is packed with vitamins, minerals, and antioxidants, offering a plethora of health benefits. Additionally, the combination of spinach and fruits provides a delightful mix of textures and flavors, creating a truly unforgettable dish.

Here are our top 7 tried and tested recipes!

FRUIT & SPINACH SALAD

Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

SPINACH SALAD WITH FRUIT

Spinach Salad with Fruit image

Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1/2 cup sugar
1/3 cup white wine vinegar
1/3 cup olive oil
1 tablespoon grated onion
1 teaspoon ground mustard
1 package (12 ounces) frozen unsweetened strawberries, thawed and undrained
1 teaspoon poppy seeds
1 package (9 ounces) fresh spinach, torn
1 cup sliced fresh strawberries
1 large banana, sliced
1 medium ripe avocado, peeled and sliced
2 green onions, thinly sliced

Steps:

In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.

Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.

FRUITY SPINACH SALAD

Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

Ingredients

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

1. Place salad ingredients in attractive bowl.
2. Make dressing by mixing remaining ingredients together.
3. Toss spinach with dressing and serve immediately.

SPINACH, FRUIT & FETA SALAD

Spinach, Fruit & Feta Salad image

Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup lemon juice
1/4 cup olive oil
2 tsp. honey
1/4 tsp. pepper
5 cups torn spinach leaves
1 cup cantaloupe chunks
1 cup halved strawberries
1/2 cup thin red onion rings
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup pitted black olives

Steps:

Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
Toss remaining ingredients in large bowl.
Drizzle with dressing just before serving; toss to coat.

Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g

SPINACH SALAD WITH WHITE STILTON AND FRUIT

Spinach Salad With White Stilton and Fruit image

This is my own creation after buying some white Stilton with blueberries on impulse and having no idea what to do with it! We've also tried this with white Stilton with mangoes, apricots or cranberries, all wonderful! This is more of an idea than a recipe, so feel free to substitute nuts, fruits and dressing to taste. I've also used strawberries and almonds with this. *Note: White Stilton is different from regular Stilton, it is not a blue cheese at all because it has not gone through the process that causes the blue veining that gives blue cheese its distinctive taste. I would describe it as kind of like feta but a little sweeter, especially with the addition of the fruit.

Provided by noway

Categories Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch spinach
15 ounces mandarin oranges, well drained
1 apple, chopped
1/2 cup pecans (can be candied)
1/2 cup white Stilton cheese, with fruit in it (see note above)
balsamic vinaigrette or poppy seed dressing

Steps:

Wash and drain spinach thoroughly.
Mix with other ingredients and enjoy!

Nutrition Facts : Calories 247.6, Fat 15.4, SaturatedFat 4.1, Cholesterol 12.7, Sodium 305, Carbohydrate 24.3, Fiber 5.9, Sugar 15.8, Protein 8.2

SPINACH AND STRAWBERRY SALAD

Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

Ingredients

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

In a large bowl, toss together the spinach and strawberries.
In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

BEST SPINACH FRUIT SALAD (W/GLAZED ALMONDS)

Best Spinach Fruit Salad (W/Glazed Almonds) image

I pair this wonderful spinach salad up with my Recipe #215827 and top with wonderfully easy Glazed Almonds and fruit!

Provided by Sharon Anne

Categories Berries

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (12 ounce) package romaine lettuce, cleaned and torn
1 (7 ounce) package baby spinach leaves, cleaned
3/4 cup fresh strawberries, sliced (or whole raspberries)
1/2 cup fresh pineapple
1/2 cup mandarin orange
1/4 green onion, sliced
1 cup raw almonds
1/3 cup sugar

Steps:

Salad & Fruit: Layer salad ingredients onto salad plates, top with cooled Glazed Almonds and serve optionally with Best Raspberry Dressing (Vinaigrette).
Glazed Almonds: Heat a heavy skillet on high heat, add almonds and sprinkle generously with sugar, stirring until sugar melts.
Caution: The molten sugar is very HOT. Transfer nuts to cool completely on a plate.
Break up into pieces.

Tips:

Choose fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
Use a variety of fruits and vegetables. This will add color, texture, and flavor to your salad.
Don't be afraid to experiment. There are many different ways to make a spinach salad with fruit, so feel free to experiment until you find a combination that you love.
Make it a meal. Spinach salad with fruit can be a light lunch or dinner, especially if you add some protein, such as grilled chicken or salmon.

Conclusion:

Spinach salad with fruit is a delicious, healthy, and versatile salad that can be enjoyed for lunch or dinner. With so many different variations, there's sure to be a spinach salad with fruit that everyone will love. So next time you're looking for a healthy and refreshing meal, give spinach salad with fruit a try!