Best 7 Spinach Salad With Smoked Trout And Tart Apple Recipes

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Are you craving a delectable and wholesome meal that tantalizes your taste buds? Look no further than our spinach salad with smoked trout and tart apple recipe. This exceptional dish combines the vibrant flavors of fresh spinach, flaky smoked trout, and crisp, tart apples into a symphony of textures and flavors. Get ready to embark on a culinary journey that will leave you feeling refreshed, satisfied, and eager for more.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH SALAD WITH APPLE DRESSING



Spinach Salad with Apple Dressing image

Apple butter gives a delightful sweetness to this spinach salad. Pecans and Swiss cheese add to the flavor, and are a great pairing, too.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup apple butter
3 tablespoons olive oil
1 tablespoon cider vinegar
1/8 teaspoon pepper
6 cups fresh baby spinach
1/2 cup pecan halves
1/4 cup shredded Swiss cheese

Steps:

  • For dressing, in a jar with a tight-fitting lid, combine the apple butter, oil, vinegar and pepper; shake well. Divide spinach among 4 plates; sprinkle with pecans and cheese. Drizzle with dressing.

Nutrition Facts : Calories 272 calories, Fat 21g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 54mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.

WARM SALAD OF GRILLED TROUT WITH SPINACH AND LENTILS



Warm Salad of Grilled Trout with Spinach and Lentils image

Served at lunch, dinner or late-night, this well-rounded salad has been a favorite since the day we opened.

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

1/4 cup honey
1/4 cup Dijon mustard
1/2 pound asparagus, stems trimmed, ends peeled and cut into 2-inch pieces
1 cup cooked lentils
8 trout fillets, skin on
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/3 cup olive oil
4 tablespoons unsalted butter
1 cup walnuts
3 tablespoons plus 1/2 cup balsamic vinegar
1 pound baby spinach, well rinsed and spun dry

Steps:

  • In a small bowl, whisk together the honey and mustard to form a glaze. Set aside.
  • Prepare an ice-water bath in a large bowl and bring a medium pot of salted water to a boil. Blanch the asparagus until tender, 6 minutes. Drain and refresh them in the ice water to preserve their color. Drain again and set aside.
  • Heat the lentils over a low flame and keep warm.
  • Spray a grill or grill pan with nonstick spray and preheat until it's very hot (if using a grill pan, heat for at least 4 minutes). Dry the fillets and season the flesh sides with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper, then brush both sides with the olive oil. Place the fish, skin side down, on the grill and cook for 4 minutes. Flip the fish and brush the skin side with the reserved honey-mustard glaze. Continue to cook for 2 minutes. Hold the cooked trout aside.
  • Melt 3 tablespoons of the butter in a large saute pan over medium heat. Add the walnuts and toast for about 3 minutes, shaking the pan often to prevent burning. Season the nuts with 1/4 teaspoon salt, 1/4 teaspoon of black pepper, and 3 tablespoons of the balsamic vinegar. Cook for 3 to 5 minutes, until the vinegar has reduced to a thick syrup that coats the nuts. Add the remaining tablespoon of butter and stir for an additional minute. Turn the flame down to low and add the asparagus.
  • In a small saucepan, bring the remaining 1/2 cup of balsamic vinegar to a boil. Cook for about 3 minutes, until it has reduced down to 2 tablespoons.
  • Turn the flame off under the asparagus-walnut mixture and add the baby spinach along with a drizzle of the balsamic glaze. Gently toss to combine, and allow the heat of the pan to wilt the spinach.
  • Plate the salad by creating a small bed of the spinach-asparagus mixture in the center of the plate, surrounded by 3 dollops of warm lentils. Place 2 trout fillets, skin side up, on top of the spinach mixture. Drizzle with the balsamic glaze.

SPINACH SALAD WITH SMOKED CHICKEN, APPLE, WALNUTS, BACON



Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon image

Great Fall main dish salad. Use thick-sliced smoked chicken from the meat dept. or you can substitute smoked turkey from the deli. For more sweet/sour, add another tsp. vinegar. From Food and Wine.

Provided by Gadget_Queen

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 cup walnuts, chopped
1/4 lb bacon, sliced
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon black pepper, fresh ground
1/3 cup cooking oil
2/3 lb smoked chicken breast, sliced
1 lb spinach, washed, stems removed (9 cups)
1 small red onion, chopped fine
1 apple, tart, peeled, cored, 1/2 inch cubes

Steps:

  • Heat oven to 350. Toast walnuts about 8 minutes. Let cool.
  • Cook bacon until crisp. Drain and crumble.
  • Whisk vinegar with mustard, salt and pepper in a small glass or stainless bowl. Whisk in oil.
  • In large bowl, combine 2 Tbsp of the dressing with chicken. Let sit for 5 minutes. Add walnuts, bacon, spinach, onion, apple and remaining dressing. Toss.

Nutrition Facts : Calories 618.1, Fat 53.5, SaturatedFat 10, Cholesterol 59.4, Sodium 1500.5, Carbohydrate 15.9, Fiber 5.4, Sugar 6.5, Protein 23.8

SPINACH APPLE SALAD



Spinach Apple Salad image

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons cider vinegar
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Steps:

  • In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.

APPLE SPINACH SALAD



Apple Spinach Salad image

Apple, onion and bacon flavor this crunchy salad from Roberta Ashcraft of Twin Falls, Idaho. "After eating a similar salad at a restaurant, I concocted my own version," Roberta relates. "The dressing gets its zip from chili powder and hot pepper sauce."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 14

2 cups fresh spinach, torn
1 medium apple, chopped
2 bacon strips, cooked and crumbled
2 red onion slices, separated into rings
2 tablespoons chopped nuts
DRESSING:
2 tablespoons lime juice
2 tablespoons honey
1 tablespoon vegetable oil
1/2 teaspoon Worcestershire sauce
1/4 teaspoon celery seed
1/4 teaspoon chili powder
1/4 teaspoon pepper
Dash hot pepper sauce

Steps:

  • In a salad bowl, toss the spinach, apple, bacon, onion and nuts. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat. Refrigerate any remaining dressing.

Nutrition Facts : Calories 268 calories, Fat 15g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 144mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

SPINACH AND APPLE SALAD



Spinach and Apple Salad image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, salads and dressings, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 6

4 ounces fresh spinach
1 small tart apple
1 tablespoon olive oil
1 teaspoon lemon juice
2 teaspoons white wine vinegar
Freshly ground black pepper to taste

Steps:

  • Wash spinach and remove tough stems. Break spinach into bite-size pieces.
  • Wash apple and cut into thin strips, leaving peel on.
  • In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 46 milligrams, Sugar 7 grams

SPINACH SALAD WITH SMOKED TROUT AND TART APPLE



Spinach Salad with Smoked Trout and Tart Apple image

Categories     Salad     Fish     Fruit     No-Cook     Quick & Easy     Lunch     Currant     Apple     Almond     Trout     Spinach     Fall     Healthy     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a light main course

Number Of Ingredients 9

1/2 tart apple such as Granny Smith
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon Dijon mustard
4 cups packed spinach (about 6 ounces), washed well, dried, and coarse ;stems discarded
1 smoked trout* (about 8 ounces), skin and bones discarded and fish ;broken into bite-size pieces
3 tablespoons sliced almonds, toasted golden
3 tablespoons dried currants
*available at deli counter of many supermarkets

Steps:

  • Into a large bowl cut apple into 1-inch wedges and core. Cut wedges crosswise into 1/4-inch-thick slices.
  • In a large bowl whisk together oil, lemon juice, and mustard and add apple, tossing to coat. Add remaining ingredients, tossing to combine, and season with salt and pepper.

Tips:

  • To save time, use a pre-made vinaigrette dressing or a bottled lemon juice instead of making your own.
  • If you don't have smoked trout, you can use another type of smoked fish, such as salmon or mackerel.
  • If you don't have a mandoline, you can use a sharp knife to thinly slice the apple.
  • For a more flavorful salad, use a variety of greens, such as baby spinach, arugula, and watercress.
  • To add a bit of crunch, top the salad with some chopped walnuts or almonds.

Conclusion:

This spinach salad with smoked trout and tart apple is a delicious and healthy meal that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a light and refreshing salad, give this recipe a try.

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