Spinach Sesame Salad is a delightful dish that combines fresh spinach leaves, crunchy sesame seeds, and a flavorful dressing. It's a perfect blend of textures and flavors, making it a popular choice for both vegetarians and meat-eaters. Whether you're looking for a light and refreshing lunch or a nutritious side dish, this salad is a great option. With its versatility and ease of preparation, it's no wonder why spinach sesame salad has become a favorite among many. This article will provide you with a variety of recipes for spinach sesame salad, each offering unique flavors and ingredients. From classic to innovative, these recipes will help you create a delicious and healthy salad that will impress your taste buds.
Let's cook with our recipes!
CRANBERRY-SESAME SPINACH SALAD
For a feast or any occasion, we love this snappy fall salad that balances sweet and sour with good crunch from almonds and sesame seeds. -Stephanie Smoley, Rochester, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small skillet, heat butter over medium heat. Add almonds; cook and stir until lightly browned. Remove from heat., Place spinach and cranberries in a bowl. In a small bowl, whisk dressing ingredients until blended. Add to salad and toss to coat. Sprinkle with toasted almonds. Serve immediately.
Nutrition Facts : Calories 257 calories, Fat 21g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 207mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein.
SESAME SPINACH SALAD
Toasted sesame seeds are a nice contrast to the hearty ingredients and thick creamy dressing in this spinach salad. "I make this dish at least once a month," says Sue Collins of Shawnee, Kansas.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 20 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, toss the spinach, tomatoes, avocados, shrimp, mushrooms, eggs and sesame seeds. Sprinkle with Parmesan cheese. In a small bowl, combine the dressing ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 216 calories, Fat 19g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 266mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
SESAME SPINACH AND BEET SALAD
Categories Salad No-Cook Vegetarian Quick & Easy Low Cal High Fiber Spinach Beet Summer Vegan Sesame Gourmet
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Discard stems from spinach. Stack leaves and cut into 1/3-inch strips. Peel beets and with a sharp thin knife or a mandoline slice very thin. Cut beet slices into fine julienne strips and transfer to a bowl with spinach.
- In a small bowl stir together vinegar, soy sauce, oil, and sugar until sugar is dissolved.
- Toss spinach and beets with vinaigrette and garnish with sesame seeds.
OSHITASHI (JAPANESE SPINACH SALAD WITH ROASTED SESAME)
From Nora Pouillon, this salad pairs beautifully with grilled shrimp, seared tuna or other fish or seafood.
Provided by Chef Kate
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Toast the sesame seeds in a skillet until lightly colored. Cool.
- Add the spinach to a large saucepan of boiling water and cook 2 to 3 minutes until wilted.
- Have an ice bath ready.
- Drain the spinach in a colander, shock in the ice bath (to retain color of spinach), then drain again.
- Squeeze dry and place in a bowl.
- Mix the cooked spinach with the soy sauce, mirin and sesame seeds.
- Serve at room temperature.
STEAK SPINACH SESAME SALAD
Make and share this Steak Spinach Sesame Salad recipe from Food.com.
Provided by Dienia B.
Categories Spinach
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Boil the beef broth with the chopped steak-umms until cooked and reduced to 1/4 cup. If using roast beef, you don't need to cook it, just chop and add it to the cooked broth.
- Whisk sesame oil, lemon juice, tahini, and soy sauce together.
- Add ginger and stock.
- Put spinach, red onion, and mushrooms in a bowl.
- Add tomatoes.
- Pour dressing on.
- Grind in pepper.
- Toss; sprinkle sesame seeds on top.
SESAME-CRUSTED BEEF AND SPINACH SALAD RECIPE - (4.3/5)
Provided by á-174535
Number Of Ingredients 17
Steps:
- Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until almost desired doneness, turning once halfway through broiling time. Allow 11 to 13 minutes for medium-rare doneness (145 degrees F) or 16 to 18 minutes for medium doneness (160 degrees F). Brush mustard on top of the steak; sprinkle with half of the sesame seeds. Turn steak over; brush with the remaining mustard and sprinkle with the remaining sesame seeds. Broil about 4 minutes more or until sesame seeds are lightly browned, turning once halfway through broiling time. Divide spinach among four serving plates. Top with garbanzo beans and onion. Thinly slice steak across the grain; arrange on salads. Top with apricots. Drizzle with Orange-Mint Vinaigrette. ORANGE-MINT VINAIGRETTE: In a blender blend together all ingredients until emulsified.
SPINACH SESAME SALAD
Steps:
- 1. Boil chicken broth in a small saucepan until only 2 tablespoons remain, about 7 minutes. At the same time, toast the sesame seeds in a small ungreased skillet over medium low heat until golden, about 3 minutes. Set the sesame seeds aside. 2. Make the dressing by mixing the tahini and sesame oil in a small bowl. Whisk in the chicken broth, soy sauce, lemon juice, and ginger. 3. Put the spinach and mushrooms in a large bowl. Sprinkle the tomatoes with salt and pepper and add to the bowl. Pour the dressing over all of it, grind in some more pepper, and toss well. Scatter the sesame seeds over the salad and serve.
OSHITASHI (JAPANESE SPINACH SALAD WITH ROASTED SESAME)
Steps:
- Toast the sesame seeds in a skillet until lightly colored. Cool. Add the spinach to a large saucepan of boiling water and cook 2 to 3 minutes until wilted. Have an ice bath ready. Drain the spinach in a colander, shock in the ice bath (to retain color of spinach), then drain again. Squeeze dry and place in a bowl. Mix the cooked spinach with the soy sauce, mirin and sesame seeds. Serve at room temperature.
Tips:
- Choose fresh, tender spinach: Look for spinach leaves that are deep green and crisp. Avoid wilted or yellowed leaves.
- Wash the spinach thoroughly: Before using, rinse the spinach leaves in cold water to remove any dirt or grit.
- Dry the spinach thoroughly: After washing, use a salad spinner or pat the spinach leaves dry with paper towels to remove excess water.
- Toast the sesame seeds: Toasting the sesame seeds enhances their flavor and aroma. You can toast them in a dry skillet over medium heat until they are golden brown, stirring frequently to prevent burning.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it a great option for meal prep.
Conclusion:
This spinach sesame salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, as well as iron and calcium. The combination of spinach, sesame seeds, and dressing is flavorful and satisfying. This salad is also very easy to make, and it can be tailored to your own preferences. For example, you can add other vegetables, such as shredded carrots or cucumbers, or you can add a protein source, such as grilled chicken or tofu.
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