Best 4 Split Peas With Vegetables Dal Tarkari Recipes

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Cooking a wholesome and delectable split peas with vegetables dal tarkari is a culinary journey that promises a symphony of flavors and textures. Originating from the vibrant Indian cuisine, this dish is a harmonious blend of split peas, an array of vegetables, and a medley of aromatic spices. Its simplicity belies a depth of taste that is both comforting and invigorating. Whether you're a seasoned home cook or embarking on your culinary adventures, this guide will lead you through the steps of crafting an exceptional split peas with vegetables dal tarkari that will tantalize your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY SPLIT PEAS WITH VEGETABLES



Spicy Split Peas with Vegetables image

Taste adventure! Yellow split peas are flavored with a sampling of the spices, vegetables and fruit commonly found in the cuisine of India.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h45m

Number Of Ingredients 18

4 cups water
1 cup dried yellow split peas
1 tablespoon vegetable oil
2 tablespoons flaked or shredded coconut
1 teaspoon coriander seed
1/2 teaspoon fenugreek seed
1 cinnamon stick, (1/2 inch long)
1/4 teaspoon salt
1/8 teaspoon ground red pepper, (cayenne)
2 tablespoons vegetable oil
3 medium carrots, diced
2 medium zucchini, diced
1 medium onion, finely chopped
1 small eggplant, diced
2 tablespoons water
1 tablespoon tamarind pulp
2 cups hot cooked rice
Chopped fresh cilantro, if desired

Steps:

  • Heat 4 cups water and the split peas to boiling in 2-quart saucepan; reduce heat. Cover and simmer 45 minutes.
  • Heat 1 tablespoon oil in 8-inch skillet over medium heat. Cook coconut, coriander, fenugreek and cinnamon stick, stirring constantly, until coconut is light brown. Remove from heat; stir in salt and red pepper. Crush coconut mixture with mortar and pestle until finely ground; set aside.
  • Heat 2 tablespoons oil in 12-inch skillet over medium heat. Cook carrots, zucchini, onion and eggplant in oil, stirring occasionally, until tender.
  • Stir 2 tablespoons water into tamarind pulp until softened. Stir tamarind mixture, coconut mixture and peas into vegetable mixture. Cook over low heat, stirring occasionally and adding water if necessary until consistency of thick soup, until hot and well blended. Serve over rice. Garnish with cilantro.

INDIAN SPLIT PEAS WITH VEGETABLES



Indian Split Peas with Vegetables image

Cooking the spices and chilies in oil heightens the flavors of this savory side.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

2 teaspoons vegetable oil
1/2 teaspoon cumin seed or 1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
2 jalapeño chilies, seeded and finely chopped
3 cups cauliflowerets (1 pound)
2 cups cooked yellow split peas
1/4 cup Progresso™ chicken broth (from 32-oz carton) or vegetable broth
2 cups frozen sweet peas, thawed or 1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps:

  • Heat oil in 10-inch sillet over medium-high heat. Cook cumin, turmeric and chilies in oil 2 minutes, stirring occasionally.
  • Stir in cauliflowerets and broth. Cook and cover 3 to 4 minutes or until cauliflowerets are tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 295, Carbohydrate 62 g, Cholesterol 0 mg, Fiber 20 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 550 mg

SPLIT PEAS WITH VEGETABLES (DAL TARKARI)



Split Peas With Vegetables (Dal Tarkari) image

A nice Indian vegetarian dish to serve as a main course with salad and Naan bread or as a side dish. Recipe is from my Indian Vegetarian Cookbook.

Provided by DailyInspiration

Categories     Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

7 ounces split peas, washed
3 cups water
2 tablespoons ghee
1/2 teaspoon whole cumin seed
2 bay leaves
2 -3 green chilies, cut lengthwise (seeded and deveined for less heat)
2 1/2 cups potatoes, cut into 1 inch pieces
1/3 cup green peas
3 cups cauliflower, cut into large florets
1/2 teaspoon ground turmeric
1 teaspoon salt

Steps:

  • In a large saucepan bring the split peas and water to a boil. Cover and simmer for 30 minutes. Remove from heat.
  • Heat the ghee in a large saucepan over medium-high heat. Add the cumin seeds, bay leaves and green chilies and let them sizzle for a few seconds. Add the potatoes, peas, cauliflower and fry for 1-2 minutes.
  • Add the boiled split peas with the water, turmeric and salt. Mix thoroughly, lower heat and cook until the vegetables are tender. If the dal gets too thick, add a little more water.

BEST EVER SPLIT PEA



Best Ever Split Pea image

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

Tips:

  • Soak the split peas: Soaking the split peas overnight or for at least 4 hours will help them cook more evenly and quickly.
  • Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables that you like.
  • Make it spicy: If you like spicy food, add a teaspoon or two of chili powder or garam masala to the pot.
  • Serve with rice or naan: Split peas with vegetables is a delicious and hearty dish that can be served with rice, naan, or your favorite bread.

Conclusion:

Split peas with vegetables is a healthy, delicious, and affordable meal that is perfect for a weeknight dinner. It is also a great way to use up leftover vegetables. With a little planning, you can have a delicious and nutritious meal on the table in no time.

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