Spring is the season of new beginnings and fresh starts, and what better way to celebrate than with a crisp, refreshing spring green salad? With an abundance of vibrant greens, colorful vegetables, and tangy dressings, spring green salads are a delightful blend of flavors and textures that will surely awaken your taste buds. From classic Caesar salads to innovative arugula and goat cheese combinations, there's a spring green salad recipe for everyone. So, gather your ingredients, grab your apron, and let's embark on a culinary journey of spring flavors!
Let's cook with our recipes!
SPRING GREEN SALAD
Enjoy this salad -- with or without our Soy-Glazed Flank Steak.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add sugar snap peas, and cook until crisp-tender, about 2 minutes. Drain, and transfer to ice-water bath. Drain again.
- Toss peas, greens, scallions, zucchini, and basil in a large bowl. Whisk together vinegar, oil, lemon juice, ginger, honey, and 1/2 teaspoon salt in a small bowl. Drizzle dressing over salad, and sprinkle with 1/2 teaspoon salt and the pepper. Toss to coat, and serve immediately.
SIMPLE SPRING GREEN SALAD
Provided by Melissa Roberts
Categories Salad Appetizer Passover Vegetarian Quick & Easy Spring Healthy Kosher Vegan Kosher for Passover Potluck Lettuce Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Combine lettuces in a large bowl. Season with 1/2 teaspoon salt, then drizzle with oil and toss to coat. Serve immediately.
- What to drink:
- Yarden Galilee Cabernet Sauvignon
Tips for Making a Spring Green Salad
- Use fresh, seasonal greens. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to mix and match different types of greens. Arugula, spinach, kale, and romaine lettuce are all great options.
- Add some vegetables for extra crunch and nutrition. Broccoli, carrots, cucumbers, and radishes are all great choices.
- Top your salad with a protein source. Grilled chicken, salmon, tofu, or lentils are all great options.
- Don't forget the dressing! A simple vinaigrette or lemon-tahini dressing is a great way to add flavor to your salad.
Conclusion
Spring green salads are a delicious and healthy way to enjoy the fresh flavors of the season. With a variety of greens, vegetables, and proteins to choose from, there are endless possibilities for creating a salad that's perfect for your taste. So next time you're looking for a light and refreshing meal, give a spring green salad a try. Your taste buds will thank you!
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