Best 2 Spring Greens With Berries Recipes

Spring greens, with their vibrant colors and delicate flavors, pair wonderfully with the sweetness of berries, making for a refreshing and nutritious dish that's perfect for the warmer months. Whether you prefer sautéing, roasting, or incorporating them into a salad, there are endless ways to cook spring greens with berries, each offering a unique taste experience. From incorporating fresh herbs and zesty dressings to adding nuts and seeds for a crunchy texture, this article will explore the best recipes and techniques for cooking spring greens with berries, so you can create a delightful and flavorful dish that will impress your family and friends.

Here are our top 2 tried and tested recipes!

BABY GREENS AND BERRY SALAD

Baby Greens and Berry Salad image

Provided by Food Network

Time 10m

Yield 6 Servings

Number Of Ingredients 8

Ingredients

1/2 cup Daisy Brand Light Sour Cream
1/4 cup frozen apple juice concentrate, thawed
1 tablespoon poppy seeds
1 teaspoon very finely chopped sweet onion
1/8 teaspoon salt
6 ounce package baby salad greens
3 cups fresh mixed berries
1/3 cup honey roasted sliced almonds

Steps:

1.In a small bowl, beat the sour cream, apple juice concentrate, poppy seeds, onion and salt with wire whisk until blended.
2.Divide the salad greens among 6 salad plates. Top each evenly with the berries.
3.Drizzle with the dressing and sprinkle with almonds before serving.

SPRING GREENS WITH BERRIES

Spring Greens with Berries image

My busy sister-in-law gave me this refreshing salad recipe years ago, and it quickly became a favorite with my family-just as it is with hers. It's crisp, colorful, goes together in a snap and complements a variety of entrees. Plus, the dressing can be refrigerated several days for make-ahead convenience. -Vikki Peck, Poland, Ohio

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 14

Ingredients

2 packages (5 ounces each) spring mix salad greens
1 can (11 ounces) mandarin oranges, drained
3/4 cup sliced fresh strawberries
3/4 cup fresh raspberries
1/2 cup slivered almonds, toasted
ORANGE VINAIGRETTE:
1/4 cup canola oil
1 tablespoon red wine vinegar
1 tablespoon orange juice
1 tablespoon honey
1 teaspoon grated orange zest
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl, combine the greens, oranges, berries and almonds. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.

Tips:

Choose the freshest spring greens and berries. This will ensure that your salad is flavorful and packed with nutrients.
Wash your greens thoroughly. This will remove any dirt or pesticides.
Dry your greens thoroughly. This will prevent your salad from getting watery.
Use a variety of greens. This will add flavor and texture to your salad.
Use a light dressing. This will allow the flavors of the greens and berries to shine through.
Add some crunch. This could be in the form of nuts, seeds, or croutons.
Add some sweetness. This could be in the form of honey, maple syrup, or dried fruit.
Add some acidity. This could be in the form of lemon juice, vinegar, or yogurt.
Add some salt and pepper. This will help to balance out the flavors.
Serve your salad immediately. This will prevent the greens from wilting.

Conclusion:

Spring greens and berries salads are a delicious and refreshing way to enjoy the bounty of the season. They are packed with nutrients and antioxidants, and they can be easily customized to your own taste. So next time you're looking for a healthy and delicious meal, give one of these salads a try.