Best 4 Spring Herb Hummus Vegetable Garden Recipes
SPRING HERB HUMMUS VEGETABLE GARDEN
Vegetable platters need not look all look the same. Here, fresh spring vegetables sit in an herb-laced hummus to resemble a spring garden in full bloom. My kids loved plucking the crisp vegetables from the garden, so much so that I think they forgot that they were filling themselves up with such a healthful snack.
Provided by Ashley Baron Rodriguez
Categories Kids' Healthy Snacks
Time 20m
Yield 6
Number Of Ingredients 15
Steps:
- Blend chickpeas, tahini, water, lemon zest, lemon juice, basil, parsley, chives, mint, garlic, and salt in a blender until smooth. Spread hummus in a 2-inch deep baking dish.
- Arrange carrots, sugar snap peas, asparagus, radishes, and celery in neat rows in the hummus to resemble a garden.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.1 g, Fat 12 g, Fiber 11.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 548.6 mg, Sugar 3.2 g
SPRING HERB HUMMUS VEGETABLE GARDEN
Vegetable platters need not look all look the same. Here, fresh spring vegetables sit in an herb-laced hummus to resemble a spring garden in full bloom. My kids loved plucking the crisp vegetables from the garden, so much so that I think they forgot that they were filling themselves up with such a healthful snack.
Provided by Ashley Baron Rodriguez
Categories Kids' Healthy Snacks
Time 20m
Yield 6
Number Of Ingredients 15
Steps:
- Blend chickpeas, tahini, water, lemon zest, lemon juice, basil, parsley, chives, mint, garlic, and salt in a blender until smooth. Spread hummus in a 2-inch deep baking dish.
- Arrange carrots, sugar snap peas, asparagus, radishes, and celery in neat rows in the hummus to resemble a garden.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.1 g, Fat 12 g, Fiber 11.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 548.6 mg, Sugar 3.2 g
SPRING HERB HUMMUS VEGETABLE GARDEN
Vegetable platters need not look all look the same. Here, fresh spring vegetables sit in an herb-laced hummus to resemble a spring garden in full bloom. My kids loved plucking the crisp vegetables from the garden, so much so that I think they forgot that they were filling themselves up with such a healthful snack.
Provided by Ashley Baron Rodriguez
Categories Kids' Healthy Snacks
Time 20m
Yield 6
Number Of Ingredients 15
Steps:
- Blend chickpeas, tahini, water, lemon zest, lemon juice, basil, parsley, chives, mint, garlic, and salt in a blender until smooth. Spread hummus in a 2-inch deep baking dish.
- Arrange carrots, sugar snap peas, asparagus, radishes, and celery in neat rows in the hummus to resemble a garden.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.1 g, Fat 12 g, Fiber 11.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 548.6 mg, Sugar 3.2 g
SPRING HERB HUMMUS VEGETABLE GARDEN
Vegetable platters need not look all look the same. Here, fresh spring vegetables sit in an herb-laced hummus to resemble a spring garden in full bloom. My kids loved plucking the crisp vegetables from the garden, so much so that I think they forgot that they were filling themselves up with such a healthful snack.
Provided by Ashley Baron Rodriguez
Categories Kids' Healthy Snacks
Time 20m
Yield 6
Number Of Ingredients 15
Steps:
- Blend chickpeas, tahini, water, lemon zest, lemon juice, basil, parsley, chives, mint, garlic, and salt in a blender until smooth. Spread hummus in a 2-inch deep baking dish.
- Arrange carrots, sugar snap peas, asparagus, radishes, and celery in neat rows in the hummus to resemble a garden.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.1 g, Fat 12 g, Fiber 11.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 548.6 mg, Sugar 3.2 g
Tips:
- Choose fresh, tender vegetables for the best flavor.
- Roast the vegetables until they are caramelized and slightly crispy.
- Use a high-quality hummus as the base for your dip.
- Add a variety of herbs and spices to taste.
- Serve the dip with pita bread, crackers, or vegetables.
Conclusion:
Spring Herb Hummus with Roasted Vegetables is a delicious and versatile dip that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Serve it with pita bread, crackers, or vegetables for a healthy and satisfying snack or appetizer.
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