Best 2 Springtime Pea Salad Recipes

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As the days grow longer and the weather becomes milder, it's time to embrace the flavors of spring. One of the most delightful ways to do this is with a springtime pea salad. This vibrant and refreshing dish is packed with crisp,嫩 peas, sweet carrots, crunchy celery, and red onion. Tossed in a light and tangy dressing, this salad is a perfect side dish for your next potluck or barbecue. Or, enjoy it as a light and healthy lunch or dinner. With its vibrant colors and delicious flavors, this springtime pea salad is sure to be a hit for any occasion.

Here are our top 2 tried and tested recipes!

SPRINGTIME PEA SALAD



Springtime Pea Salad image

"Celery, cauliflower, bacon and sunflower kernels add crunch to this bright blend," remarks Kingfisher, Oklahoma field editor Donna Brockett.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 8

1 package (10 ounces) frozen peas, thawed
2 celery ribs, thinly sliced
1 cup small cauliflowerets
3 green onions, thinly sliced
1/2 cup ranch salad dressing
1/4 cup sour cream
4 bacon strips, cooked and crumbled
1/4 cup sunflower kernels

Steps:

  • In a large bowl, combine peas, celery, cauliflower and onions. Combine dressing and sour cream; pour over salad and mix well. Cover and refrigerate for 1 hour. Just before serving, stir in bacon and sunflower kernels.

Nutrition Facts : Calories 168 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 253mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

SPRINGTIME PEA SALAD



Springtime Pea Salad image

This salad is nice a change from a usual lettuce salad. It's the perfect side salad for a spring or summer day.

Provided by LUv 2 BaKE

Categories     Lunch/Snacks

Time 10m

Yield 3-5 serving(s)

Number Of Ingredients 7

10 ounces frozen peas, thawed
2 stalks celery, thinly sliced
1 cup fresh small cauliflower floret
3 green onions, thinly sliced
1/4 cup low-fat ranch dressing
1/8 cup nonfat sour cream
1/4 cup sunflower seeds

Steps:

  • Combine vegetables (to thaw peas quickly, run warm water over them).
  • Combine dressing.
  • Pour over salad and mix well.
  • Add sunflour seeds.

Tips:

  • Fresh ingredients: Use fresh, tender peas for the best flavor. If fresh peas are unavailable, frozen peas can be used, but thaw them before using.
  • Blanching the peas: Blanching the peas in boiling water for a few minutes helps to preserve their color and crispness.
  • Cooling the peas quickly: After blanching, immediately transfer the peas to an ice bath to stop the cooking process and preserve their color.
  • Variety of vegetables: Feel free to add other vegetables to the salad, such as chopped red onion, bell pepper, or cucumber.
  • Fresh herbs: Fresh herbs, such as mint, parsley, or chives, add a nice flavor to the salad.
  • Cheese: If you like, you can add some crumbled feta or goat cheese to the salad for extra flavor and texture.
  • Dressing: The dressing for the salad is simple and easy to make. Use a good quality olive oil and vinegar, and season to taste with salt and pepper.

Conclusion:

Springtime pea salad is a refreshing and flavorful side dish that is perfect for potlucks, picnics, and summer gatherings. It is easy to make and can be customized to your liking. With its bright colors and delicious taste, this salad is sure to be a hit at your next party or gathering.

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