Best 6 Springtime Tossed Salad Recipes

Springtime brings an abundance of fresh and vibrant ingredients, making it the perfect time to enjoy a crisp and flavorful tossed salad. With so many delicious vegetables, herbs, and fruits in season, the possibilities for creating a delightful springtime salad are endless. Whether you prefer a light and refreshing salad as a side dish or a hearty and filling salad as a main course, there is a springtime tossed salad recipe out there to suit every taste and preference. From classic combinations to innovative new takes on this timeless dish, this article will provide you with the inspiration and guidance you need to create a springtime tossed salad that will tantalize your taste buds and make your springtime meals even more enjoyable.

Here are our top 6 tried and tested recipes!

SIMPLE SPRING SALAD

Simple Spring Salad image

Provided by Giada De Laurentiis

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 head butter lettuce, torn into bit-size pieces
1/4 cup torn fresh mint leaves
1/4 cup thinly sliced radishes
3 tablespoons toasted salted sunflower seeds
1 tablespoon apple cider vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 cup freshly grated Pecorino-Romano cheese

Steps:

Toss the lettuce with the mint, radishes and sunflower seeds in a large bowl. In a small bowl, whisk together the cider vinegar, olive oil and salt. Drizzle the salad with the dressing, and sprinkle with the Pecorino-Romano.

YOUR BASIC TOSSED SALAD

Your Basic Tossed Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 hearts romaine lettuce
2 small plum tomatoes, diced
1 Kirby cucumber or 1/4 European seedless cucumber, diced
1 small yellow onion or 1/2 red onion, chopped
1 carrot, peeled and shredded
1/4 cup (a couple of glugs) extra-virgin olive oil
2 to 3 tablespoons (a couple of splashes) red wine vinegar
1 teaspoon sugar
Coarse salt and black pepper

Steps:

Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.

SPRINGTIME TOSSED SALAD

Springtime Tossed Salad image

"I first sampled a version of this salad at a restaurant, then I experimented until I came up with a lightened-up dressing that tasted great," writes Laura Kopp of Shiocton, Wisconsin. "Raspberry juice gives a nice fruity flavor to the mixed greens. This is one of my family's favorite summer dishes, which I often serve with whole grain crusty rolls. The salad is extremely quick to toss together."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

8 ounces spring mix salad greens
2 cans (11 ounces each) mandarin oranges, drained
1/2 cup crumbled blue cheese
1/4 cup chopped pecans, toasted
1/2 cup cranberry-raspberry juice
3 tablespoons white wine vinegar
1 tablespoon olive oil

Steps:

In a salad bowl, combine the greens, oranges, blue cheese and pecans. In a small bowl, whisk the cranberry-raspberry juice, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 151 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 173mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.

SPRINGTIME TOSSED SALAD

Springtime Tossed Salad image

'I first sampled a version of this salad at a restaurant, then I experimented until I came up with a lightened-up dressing that tasted great,' writes Laura Kopp, Shiocton, Wisconsin. 'Raspberry juice gives a nice fruity flavor to the mixed greens. This is one of my family's favorite summer dishes, which I often serve with whole grain crusty rolls. The salad is extremely quick to toss together.'

Provided by Allrecipes Member

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

½ cup raspberry juice or cranberry-raspberry juice
3 tablespoons white wine vinegar or cider vinegar
1 tablespoon olive oil
8 ounces spring mix salad greens
2 (11 ounce) cans mandarin oranges, drained
½ cup crumbled blue cheese
¼ cup chopped pecans, toasted

Steps:

In a small bowl, whisk together the raspberry juice, vinegar and oil. Cover and refrigerate. In a large bowl, combine the salad mix, mandarin oranges and blue cheese. Pour dressing over salad mixture; toss to coat. Add pecans; toss to coat. Serve immediately.

Nutrition Facts : Calories 168.4 calories, Carbohydrate 18.9 g, Cholesterol 8.4 mg, Fat 8.8 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 2.7 g, Sodium 176 mg, Sugar 16.6 g

FESTIVE TOSSED SALAD

Festive Tossed Salad image

From Taste of Home. Unique salad with pear, apple, dried cranberry, swiss cheese and cashews. Also has a home made dressing.

Provided by FrVanilla

Categories Lunch/Snacks

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup sugar
1/3 cup red wine vinegar
2 tablespoons lemon juice
2 tablespoons onions, finely chopped
1/2 teaspoon salt
2/3 cup vegetable oil
2 -3 teaspoons poppy seeds
10 cups romaine lettuce, torn
1 cup swiss cheese, shredded
1 medium apple, chopped
1 medium pear, chopped
1/4 cup dried cranberries
1/2-1 cup cashews, chopped

Steps:

In a blender or food processor, combine the sugar, vinegar, lemon juice, onion and salt. Cover and process until blended. With blender running, gradually add oil. Add poppy seeds and blend.
In a salad bowl, combine the romaine, Swiss cheese, apple, pear and cranberries. Drizzle with desired amount of dressing. Add cashews; toss to coat.
Serve immediately.

SPRINGTIME CHICKEN TOSSED CAESAR SALAD

Springtime Chicken Tossed Caesar Salad image

I found this recipe in the Sunday newspaper coupon section. It is so easy and delicious! A perfect meal for a nice spring or summer day.

Provided by Dine Dish

Categories Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (10 ounce) bag romaine lettuce
2 1/2 cups cooked boneless skinless chicken breasts, strips
2 cups cherry tomatoes, halved
2 cups cut up cooked asparagus (1 inch pieces)
1/2 cup golden reduced fat light caesar salad dressing
1 cup seasoned croutons
1/4 cup grated parmesan cheese

Steps:

Toss the lettuce with the cooked chicken, tomatoes and asparagus in a large bowl.
Add dressing and mix lightly.
Sprinkle with croutons and paremsan cheese.

Nutrition Facts : Calories 265.1, Fat 7.4, SaturatedFat 2.6, Cholesterol 80.6, Sodium 312.7, Carbohydrate 15.9, Fiber 4.7, Sugar 4.8, Protein 34.3

Tips:

Use a variety of greens: Different types of greens, such as romaine lettuce, arugula, and spinach, offer different textures and flavors to your salad.
Add color and crunch: Colorful vegetables, such as tomatoes, cucumbers, and carrots, add visual appeal and a variety of nutrients to your salad. Crunchy vegetables, such as celery and radishes, add a satisfying texture.
Choose flavorful dressings: A well-made dressing can make all the difference in a salad. Experiment with different types of dressings, such as vinaigrettes, creamy dressings, and herbal dressings, to find ones that you enjoy.
Don't overcrowd the salad: When assembling your salad, don't overcrowd the bowl. This will make it difficult to mix the salad and will also make it more difficult to eat.
Serve immediately: Salads are best served immediately after they are made. This will prevent the greens from wilting and the vegetables from losing their crispness.

Conclusion:

Springtime tossed salad is a refreshing and healthy dish that is perfect for any occasion. With a variety of greens, vegetables, and dressings to choose from, there are endless possibilities for creating a salad that is both delicious and nutritious. So next time you're looking for a light and healthy meal, give springtime tossed salad a try!