Best 5 Squash Calabacitas Recipes
Squash calabacitas, also known as Mexican squash, is a popular summer squash with a mild, slightly sweet flavor that can be used in a variety of dishes. It is versatile and can be cooked in many ways, making it a favorite among home cooks. This article will provide you with tips on choosing the best squash calabacitas, as well as a variety of delicious recipes to help you create a flavorful and satisfying meal.
Here are our top 5 tried and tested recipes!
SQUASH CALABACITAS
A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.
Provided by HAWAIIAN_MOMMA
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.
Nutrition Facts : Calories 212.3 calories, Carbohydrate 36.8 g, Fat 4.6 g, Fiber 11.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 818.2 mg, Sugar 6.4 g
CALABACITAS (SOUTHWESTERN SQUASH SAUTE)
There are as many recipes for calabacitas as there are cooks. Here's how DH and I like it. We especially enjoy this in August when zucchini and corn are fresh from the garden. It is a versatile dish - the measurements are estimated. Use whatever fresh vegetables you have on hand...red peppers, grated carrots, jalapenos, diced tomato... For example, if I'm making it for my Yankee parents I omit the poblano and cilantro, and add parsley, resulting in a mild but tasty saute of summer vegetables. Have fun experimenting and enjoy!
Provided by Acerast
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in butter and oil over medium heat about 4 minutes.
- Add the garlic and saute about 2 minutes more.
- Stir in the diced squash and zucchini; saute until just softened, about 5 minutes.
- Add the corn and poblano (or green chilies)and saute 3-5 more minutes.
- Stir in the cilantro and heat until just heated through.
- Season with salt and pepper; serve.
CALABACITAS CON QUESO AND CHILE VERDE (SQUASH WITH CHEESE AND GR
Make and share this Calabacitas Con Queso and Chile Verde (Squash With Cheese and Gr recipe from Food.com.
Provided by Vicki in CT
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- In large saute pan place butter and heat to medium high until melted and hot. Add zucchini, squash, and corn and saute for two minutes until just warmed.
- Add green chiles and stir well. Cook for five minutes.
- Place mixture in baking dish. Sprinkle with jack cheese and cheddar.
- Bake for 10-15 minutes until cheese is melted.
Nutrition Facts : Calories 202.1, Fat 15.2, SaturatedFat 9.3, Cholesterol 39.6, Sodium 152, Carbohydrate 14.1, Fiber 3, Sugar 5.5, Protein 5.9
CALABACITAS ( ZUCCHINI SQUASH )
Make and share this Calabacitas ( Zucchini Squash ) recipe from Food.com.
Provided by Donna
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place all ingredients, except cheese, into casserole dish.
- Cover and bake untill veggies are tender, approximately.
- 20 minutes.
- (with my oven it takes alot longer) OR microwave on HIGH approximately.
- 10 minutes.
- Remove from heat and sprinkle with cheese.
- Toss lightly and serve hot.
CALABACITAS CON LECHE (SQUASH WITH MILK)
I don't like squash, but I love this side dish! I take this to potlucks and I always gets compliments, and requests for the recipe!
Provided by Kim D.
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute squash in butter until tender.
- Reduce heat and add corn, onions, salt, pepper, and green chilies.
- Mix well and add milk.
- Simmer until well blended.
- Pour into a 1-quart casserole dish.
- Top with cheese.
- Cover and bake at 400F for 20 minutes.
Tips:
- Choose the right squash: For calabacitas, Mexican squash like zucchini, chayote, and yellow squash are ideal as they have a mild flavor and tender texture.
- Prepare the squash properly: Wash and cut the squash into bite-sized pieces. If using zucchini or yellow squash, you can leave the skin on for added texture and nutrients.
- Use fresh, high-quality ingredients: The fresher the ingredients, the better your calabacitas will taste. Look for crisp, brightly colored vegetables and use flavorful spices and herbs.
- Don't overcrowd the pan: When cooking the calabacitas, make sure not to overcrowd the pan. This will prevent the vegetables from cooking evenly and becoming mushy.
- Season to taste: Taste the calabacitas throughout the cooking process and adjust the seasoning as needed. Add more salt, pepper, or chili powder until you reach the desired flavor.
- Serve immediately: Calabacitas is best served immediately after cooking, while it is still hot and fresh. It can be served as a main course or a side dish.
Conclusion:
Calabacitas is a versatile and flavorful dish that can be enjoyed by people of all ages. It is a healthy and affordable way to incorporate more vegetables into your diet. With its simple ingredients and easy-to-follow recipes, calabacitas is a great choice for busy weeknight meals or special occasions. Whether you prefer a traditional Mexican recipe or a more modern take on this classic dish, you are sure to find a calabacitas recipe that you and your family will love. So, next time you are looking for a delicious and nutritious meal, give calabacitas a try!
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