Best 10 Steak Salad With Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Steak salad with vegetables is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner. It is packed with protein, vitamins, and minerals, and can be customized to your liking. Whether you prefer your steak rare, medium, or well-done, and your vegetables roasted, grilled, or steamed, there is a steak salad recipe out there for everyone. This article will provide you with some of the best recipes for steak salad with vegetables, so you can find the perfect one to suit your taste.

Let's cook with our recipes!

ROASTED VEGETABLE-STEAK SALAD



Roasted Vegetable-Steak Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

8 ounces green beans, trimmed
1 small red onion, thinly sliced
4 carrots, thinly sliced
2 small russet potatoes, thinly sliced
2 tablespoons extra-virgin olive oil
11/2 tablespoons whole-grain mustard
Kosher salt and freshly ground pepper
1 pound sirloin steak (about 1/2 inch thick), trimmed of excess fat
1 teaspoon Italian seasoning
1/4 cup red wine vinegar
1 head romaine lettuce, thinly sliced
3 heads Belgian endive, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F. Place the green beans and onion on 1 baking sheet and the carrots and potatoes on another; toss each with 1/2 tablespoon olive oil and 1/2 tablespoon mustard. Season with salt and pepper. Roast until tender and crisp, about 12 minutes for the beans and onion, and about 20 minutes for the carrots and potatoes.
  • Sprinkle the steak with the Italian seasoning and 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook 3 to 4 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
  • Let the skillet cool slightly, then add the vinegar, the remaining 1/2 tablespoon mustard and 1/4 teaspoon salt. Cook over medium heat, scraping up any browned bits, about 1 minute.
  • Toss the romaine and endive with the roasted vegetables and all but 1 tablespoon of the vinegar mixture in a large bowl. Slice the steak; serve over the salad. Drizzle with the reserved vinegar mixture.

Nutrition Facts : Calories 340 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 46 milligrams, Sodium 735 milligrams, Carbohydrate 30 grams, Fiber 7 grams, Protein 30 grams

VEGGIE STEAK SALAD



Veggie Steak Salad image

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. -Tiffany Martinez, Aliso Viejo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 17

2 medium ears sweet corn, husked
1 beef flank steak (1 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
DRESSING:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
1 teaspoon capers, drained
1 teaspoon Dijon mustard
SALAD:
1 package (5 ounces) spring mix salad greens
1 large tomato, chopped
4 slices red onion, separated into rings
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

Steps:

  • In a pot of boiling water, cook corn, uncovered, until tender, 3-5 minutes. Remove; cool slightly. Cut corn from cobs. , Sprinkle steak with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium heat. Add steak; cook until a thermometer reads 135° for medium-rare, 6- 8 minutes per side. Remove from heat; let stand 5 minutes., In a small bowl, whisk together dressing ingredients. Thinly slice steak across the grain. Place greens, tomato, onion, parsley, corn and steak in a large bowl; toss with dressing. Sprinkle with cheese.

Nutrition Facts : Calories 301 calories, Fat 19g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 301mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

STEAK SALAD WITH VEGETABLES



Steak Salad With Vegetables image

This is a hearty meat-and-potato dish. For those who wish, the steak can be omitted. Wild mushrooms will provide a meaty flavor.

Provided by Linda Wells

Categories     dinner, main course

Time 3h30m

Yield Four servings

Number Of Ingredients 21

1 medium morel, cleaned and chopped (about 1/4 cup)
1 cup imported peanut oil
1/4 cup good quality red-wine vinegar (or less, depending on the acidity)
1 teaspoon Dijon-type mustard
Salt and freshly ground white pepper to taste
2 heads bibb lettuce, trimmed, washed and thoroughly dried
1 small head red Boston lettuce, trimmed, washed and thoroughly dried
1 cup hulled green peas (about 3/4 pound)
1/2 lemon, juiced
1 cup shelled fava beans (about 1 pound)
1 bunch scallions, cut 2 inches long, including some of the green, and trimmed
16 tiny new potatoes, washed
1 cup chicken stock
5 to 7 ounces fresh small morels, cleaned just before cooking
3 ripe tomatoes (about 1 pound), blanched, peeled, seeded and juice removed and reserved
1 cumin seed, peeled and crushed fine
1 tablespoon first-pressing olive oil
Salt and freshly ground pepper to taste
1 2- to 2 1/2-pound boneless sirloin with fat at room temperature
Kosher salt and freshly ground black pepper
1 cup chervil sprigs, stems removed and very loosely packed (i.e. fluffy)

Steps:

  • For the vinaigrette, clean and chop one morel. In a small pan, combine the oil with the chopped morel and warm over low heat until the oil reaches 125 to 135 degrees, or is warm to the touch. Allow to steep for two hours. Reserve.
  • Remove the morel pieces from the oil after they have steeped. Discard the pieces.
  • In another bowl, combine the vinegar, mustard and the seasonings and mix thoroughly. Gradually whisk in three-quarters of a cup of the morel oil or a bit more, depending on the acidity of the vinegar. Reserve.
  • For the salad, tear the lettuce into bite-size pieces, wrap in a towel and refrigerate.
  • In a small pot of lightly salted boiling water, add the peas and a little lemon juice and cook the peas for six to 10 minutes, until tender. Drain under cold running water and drain again. Reserve.
  • Repeat the same process with the fava beans, adding the remaining lemon juice. Reserve.
  • Repeat the process with the scallions, simmering them for one to two minutes. Drain thoroughly and reserve on paper towel.
  • Repeat the process with the potatoes and cook for about 12 minutes, or until tender. Drain thoroughly and reserve in a covered pot. If the potatoes are larger than the size of a quarter, cut them in halves or quarters.
  • In a small saucepan, heat the stock over medium heat, add the cleaned and trimmed morels and simmer for five to seven minutes, or until tender. Drain and reserve, saving the stock for some other use.
  • To prepare the relish, chop the tomatoes very fine or pulse once or twice in a food processor. Add the cumin, oil and seasonings. If too thick, add a little of the reserved juice of the tomato and chill.
  • Preheat the oven to 325 degrees.
  • In a large skillet, heat about one tablespoon of the remaining oil.
  • Season the steak with kosher salt and pepper and raise the heat under the skillet. Sear the steak for about five minutes on each side, until lightly crusted and browned.
  • Transfer the steak to the oven and bake for eight to 12 minutes, or until it is done to your preference. Let it rest while you cut the greens.
  • In a large bowl, toss the lettuce with enough vinaigrette to coat, then divide among four plates.
  • Repeat the process with the vegetables and morels.
  • Trim the fat from the steak and slice the meat into thin strips. Arrange the slices over the greens and vegetables in lattice fashion and sprinkle with chervil. Add a little of the tomato relish on the side of each plate and serve.

STEAK & ROASTED VEGETABLE SALAD



Steak & Roasted Vegetable Salad image

Make and share this Steak & Roasted Vegetable Salad recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb boneless beef top loin steak, cut 1-inch thick
to taste olive oil-flavored vegetable cooking spray
1 medium zucchini, cut diagonally into 1-inch pieces
1 medium Japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces
1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips
1 medium onion, cut into 1-inch wedges
16 small mushrooms
1/4 teaspoon salt
8 cups mixed salad greens, torn
3/4 cup nonfat Italian dressing
2 tablespoons balsamic vinegar
2 cloves large garlic, crushed
1 teaspoon dried rosemary leaves, crushed
1/4 teaspoon pepper

Steps:

  • Heat oven to 4250 F.
  • Lightly spray 15-x 10-inch jellyroll pan with cooking spray.
  • Place vegetables in pan.
  • Generously spray vegetables with cooking spray.
  • Combine seasoning ingredients, drizzle over vegetables.
  • Roast in 4250 F oven 30 to 35 minutes or until tender, stirring once. Meanwhile, heat large nonstick skillet over medium bent until ho t. To serve, place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning once. Let stand 10 minutes.
  • Season steaks with salt. Trim fat from steaks; carve crosswise into thin slices.
  • To serve, place an equal amount of salad greens on each of four dinner plates.
  • Arrange beef and roasted vegetables over salad greens.
  • Serve immediately with dressing.

Nutrition Facts : Calories 104.7, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.9, Sodium 648, Carbohydrate 21.6, Fiber 7.3, Sugar 13.2, Protein 4.5

SKEWERED STEAK AND VEGETABLE SALAD



Skewered Steak and Vegetable Salad image

Hot grilled steak and mushroom kabobs adorn this leafy romaine salad.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 30m

Yield 2

Number Of Ingredients 9

8 ounces boneless beef top loin steak
2 tablespoons prepared tamari-ginger sauce or soy sauce, or more to taste
1 cup sliced small mushrooms
¼ teaspoon garlic powder
1 tablespoon olive oil
4 cups DOLE® Leafy Romaine
½ cup julienne-cut carrots
½ cup broccoli florets, cooked and cooled
Lite Balsamic and Caper Vinaigrette (recipe below)

Steps:

  • Cut steak into eight 1-inch cubes. Thread 2 cubes of steak on 4 (6-inch) skewers. Brush with sauce; refrigerate 15 to 20 minutes, discard remaining sauce.
  • Grill or broil steak kabobs to desired doneness.
  • Season mushrooms with garlic powder and saute in oil in small nonstick skillet over medium- high heat 4 to 5 minutes or until lightly browned.
  • Combine romaine, carrots and broccoli in large bowl. Toss with Lite Balsamic and Caper Vinaigrette, to taste.
  • Divide salad on 2 large plates. Arrange mushrooms and steak kabobs on top of each. Refrigerate leftovers.

STEAKHOUSE SALAD



Steakhouse Salad image

A simple green salad becomes a hearty meal with the addition of potatoes and steak.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

12 small red potatoes, quartered
2 tablespoons olive or vegetable oil
2 teaspoons kosher (coarse) salt
1/2 teaspoon pepper
1 lb beef flank steak
1 bag (6 oz) washed fresh baby spinach leaves
1 medium tomato, cut into bite-size pieces
1/4 cup tangy tomato bacon dressing

Steps:

  • Heat oven to 375°F. In large bowl, toss potatoes, 1 tablespoon of the oil, 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Spread on cookie sheet with sides. Roast 20 to 25 minutes, stirring occasionally, until tender.
  • Meanwhile, sprinkle beef steak with remaining 1 teaspoon salt and 1/4 teaspoon pepper. In 12-inch nonstick skillet, heat remaining 1 tablespoon oil over medium heat. Add beef; cover and cook 8 to 10 minutes, turning once, until desired doneness.
  • Remove beef from skillet to cutting board; cover with foil and let rest 5 minutes.
  • Cut beef into thin bite-size pieces. In large bowl, toss beef, potatoes, spinach, tomato and dressing.

Nutrition Facts : Calories 790, Carbohydrate 71 g, Cholesterol 55 mg, Fat 4 1/2, Fiber 10 g, Protein 36 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1440 mg, Sugar 5 g, TransFat 0 g

GRILLED STEAK AND SUMMER VEGETABLE SALAD



Grilled Steak and Summer Vegetable Salad image

Try grilled bruschetta with this supper: Brush thick slices of crusty bread with olive oil, then grill until toasted on both sides. Flank steak can be used in place of hanger.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 45m

Number Of Ingredients 13

1/3 cup extra-virgin olive oil, plus more for grill
2 sprigs rosemary
5 garlic cloves, thinly sliced
1 1/4 pounds hanger steak
Coarse salt and ground pepper
1 medium eggplant, cut into 1/4-inch-thick slices
1 zucchini, cut into 1/4-inch-thick slices
1 yellow squash, cut into 1/4-inch-thick slices
1/2 pound cherry tomatoes on the vine, or plum tomatoes, halved
1 bunch scallions
1 sweet bell pepper (any color), cut into sixths, seeds and stem removed
2 tablespoons balsamic vinegar
1 1/2 teaspoons honey

Steps:

  • Heat a grill to medium-high. Clean and lightly oil hot grill. In a small ovenproof pot, combine oil, rosemary, and garlic and place on grill. Cook until oil begins to bubble, 2 minutes. Remove herb oil from heat and set aside 3 tablespoons in a small bowl.
  • Brush steak with herb oil, season with salt and pepper, and grill, turning occasionally, about 10 minutes per side for medium-rare (move steak to a cooler part of grill if it begins to overbrown). Transfer to a cutting board and tent with foil. Let rest 10 minutes before slicing thinly against the grain.
  • In batches, brush vegetables with herb oil, season with salt and pepper, and grill, turning occasionally, until tomato skins are split and vegetables are tender, 3 to 5 minutes total. Transfer to a serving platter, along with sliced steak. Add vinegar and honey to reserved oil and whisk together. Season to taste with salt and pepper, then drizzle dressing over steak and vegetables.

Nutrition Facts : Calories 460 g, Fat 27 g, Fiber 7 g, Protein 32 g

GRILLED VEGGIE & STEAK SALAD RECIPE BY TASTY



Grilled Veggie & Steak Salad Recipe by Tasty image

Here's what you need: red wine vinegar, pepper, salt, dried oregano, garlic, olive oil, zucchini, summer squash, small red onion, red bell pepper, yellow bell pepper, ribeye steak, salt, pepper, mixed greens salad, olive oil, red wine vinegar, salt, pepper

Provided by Claire Nolan

Categories     Dinner

Yield 2 servings

Number Of Ingredients 19

½ cup red wine vinegar
½ teaspoon pepper
¼ teaspoon salt
1 teaspoon dried oregano
2 cloves garlic
¼ cup olive oil
1 zucchini
1 summer squash
1 small red onion
1 red bell pepper
1 yellow bell pepper
1 ½ lb ribeye steak
salt, to taste
pepper, to taste
1 bag mixed greens salad
olive oil, to taste
red wine vinegar, to taste
salt, to taste
pepper, to taste

Steps:

  • Cut zucchini and summer squash in half lengthwise. Remove the insides of the bell peppers and cut into large chunks. Remove the top and bottom from the red onion and slice horizontally into three pieces.
  • Combine red wine vinegar, pepper, salt, oregano, and garlic.
  • Whisk in the olive oil and coat vegetables in the dressing. Place on a baking sheet.
  • Season the rib eye with salt and pepper.
  • Grill steak over medium-high heat for 5-7 minutes on each side (times may vary depending on the grill and how well-done you like your steak).
  • Add the vegetables to the grill and cook the zucchini and summer squash for 5-7 minutes on each side. Cook the bell peppers and onions 4-6 minutes each side (times may vary depending on the grill).
  • Remove steak from the grill and let rest for 10 minutes.
  • Slice the steak into strips.
  • Cut vegetables into small pieces. Arrange vegetables and steak on a bed of mixed greens.
  • Drizzle olive oil, red wine vinegar, salt, and pepper over the salad.
  • Enjoy!

Nutrition Facts : Calories 1105 calories, Carbohydrate 28 grams, Fat 84 grams, Fiber 6 grams, Protein 62 grams, Sugar 16 grams

STEAK SALAD WITH PICKLED VEGETABLES



Steak Salad with Pickled Vegetables image

Categories     Salad     Beef     Vegetable     No-Cook     Quick & Easy     Lunch     Steak     Bell Pepper     Summer     Parsley     Gourmet

Yield Serves 2 generously

Number Of Ingredients 8

1 pound leftover cooked boneless steak, sliced thin
1 rib of celery, sliced thin diagonally
1 cup drained giardiniera (assorted pickled vegetables, available at most supermarkets), chopped if desired
1/4 cup chopped drained bottled roasted red peppers
1/4 cup chopped fresh flat-leafed parsley leaves
2 tablespoons olive oil
1 teaspoon Worcestershire sauce, or to taste
red-leaf lettuce leaves for lining the plates

Steps:

  • In a large bowl toss together the steak, the celery, the giardiniera, the roasted peppers, the parsley, the oil, the Worcestershire sauce, and salt and pepper to taste. Divide the lettuce leaves between 2 plates and mound the steak salad on top of them.

STEAK SALAD WITH CREAMY DRESSING



Steak Salad with Creamy Dressing image

Lettuce layered with grilled beef steak and veggies give you a hearty dinner - ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 11

2 beef tenderloin steaks, about 3/4 to 1 inch thick (6 oz each), trimmed of fat
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1 package (6.5 oz) sweet butter lettuce blend
1 cup cherry tomatoes, cut in half
1/2 cup thinly sliced English (seedless) cucumber
3/4 cup fat-free sour cream
1/4 cup chopped red onion
2 teaspoons chopped fresh chives
2 1/2 teaspoons prepared horseradish
1/2 teaspoon fresh lemon juice

Steps:

  • Heat gas or charcoal grill. Sprinkle steaks with salt and 1/4 teaspoon of the pepper. Carefully brush oil on grill rack. Place steaks on grill over medium-high heat. Cover grill; cook 10 minutes, turning once, or until of desired doneness. Remove steaks from grill. Cover loosely; let stand 10 minutes.
  • Meanwhile, in large bowl, toss lettuce, tomatoes and cucumber; divide salad among 4 serving plates. In small bowl, stir sour cream, onion, chives, horseradish, lemon juice and remaining 1/4 teaspoon pepper with wire whisk until well blended.
  • Cut steaks across grain into thin slices; arrange over salads. Drizzle with dressing.

Nutrition Facts : Calories 170, Carbohydrate 12 g, Fiber 1 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 240 mg

Tips:

  • Choose the right steak: For this salad, a flank steak or skirt steak works best. These cuts are relatively thin and cook quickly, making them ideal for salads.
  • Marinate the steak: Marinating the steak in a flavorful mixture of olive oil, garlic, herbs, and spices helps to tenderize it and infuse it with flavor.
  • Cook the steak properly: The key to a great steak salad is cooking the steak to the desired doneness. For a medium-rare steak, cook it for about 5 minutes per side. For a medium steak, cook it for about 7 minutes per side.
  • Let the steak rest: After cooking the steak, let it rest for a few minutes before slicing it. This allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful piece of meat.
  • Use fresh vegetables: Fresh vegetables add color, flavor, and nutrients to the salad. Choose vegetables that are in season for the best flavor.
  • Make a flavorful dressing: A flavorful dressing is essential for a great steak salad. Try a dressing made with olive oil, red wine vinegar, Dijon mustard, and honey.

Conclusion:

Steak salad with vegetables is a delicious and healthy meal that is perfect for a summer lunch or dinner. The combination of tender steak, fresh vegetables, and a flavorful dressing makes this salad irresistible. So next time you're looking for a quick and easy meal, give this steak salad a try.

Related Topics