Best 4 Steamed Broccoli Rabe Recipes
Steamed broccoli rabe, also known as rapini, is a flavorful and nutritious vegetable often enjoyed for its slightly bitter taste and tender texture. It's a versatile ingredient that can be incorporated into various culinary creations, ranging from simple side dishes to hearty main courses. If you're seeking a recipe for steamed broccoli rabe that retains its vibrant color, crisp texture, and maximum nutrients, you've come to the right place. In this comprehensive guide, we'll provide you with step-by-step instructions for creating a delectable steamed broccoli rabe dish that will undoubtedly become a staple in your kitchen.
Here are our top 4 tried and tested recipes!
STEAMED BROCCOLI RABE
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 10m
Yield 10 small servings
Number Of Ingredients 3
Steps:
- Trim the tough stalk from the broccoli rabe and cut the leaves coarsely into pieces one to two inches long.
- Heat the water in a steamer and place the broccoli rabe in the top half. Steam for five to seven minutes or until tender. Season with the salt and pepper and sprinkle with oil. Serve immediately.
Nutrition Facts : @context http, Calories 21, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 211 milligrams, Sugar 0 grams
STEAMED BROCCOLI RABE
A light, simple preparation of Broccoli Rabe. From what I understand the correct pronunciation is Broccoli Rah-Pay. Well, who cares, it delicious.
Provided by threeovens
Categories Greens
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim broccoli by cutting off the bottom of the stalks. Rinse well and drain allowing water droplets to remain on broccoli.
- Heat oil in a heavy skillet. Add garlic and red pepper flakes. Add broccoli rabe and stir until the leaves start to wilt. Season with salt and pepper. Cover skillet and let cook 3 to 5 minutes, turning occasionally.
STEAMED BROCCOLI RABE WITH GARLIC
A fresh veggie dish that is quick and delicious. It's wonderful at any time of the year when you find Broccoli rabe.
Provided by Annacia
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a 12-inch skillet bring water and soy sauce with garlic to a boil.
- Add broccoli rabe and cook, covered, over moderately high heat 2 minutes.
- Remove cover and cook until water is evaporated and broccoli rabe is tender, lightly season with salt if using.
STEAMED BROCCOLI RABE
Categories Vegetable Side Steam Vegetarian Quick & Easy High Fiber Low/No Sugar Spice Winter Healthy Vegan Broccoli Rabe Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 12
Number Of Ingredients 3
Steps:
- In a large steamer set over boiling water steam broccoli rabe, covered, until tender, about 5 minutes, and transfer to a platter. In a small skillet heat oil with red pepper flakes over moderate heat until hot but not smoking and drizzle over broccoli rabe. Gently toss broccoli rabe and season with salt. Serve broccoli rabe warm or at room temperature.
Tips:
- Choose tender broccoli rabe with dark green leaves and firm stems. Avoid wilted or yellowing leaves.
- Wash the broccoli rabe thoroughly to remove any dirt or debris. You can do this by submerging it in a bowl of cold water and swishing it around gently.
- Trim the tough ends of the broccoli rabe stems. You can also remove the leaves if you prefer.
- Steam the broccoli rabe for a short amount of time to preserve its nutrients and鮮豔的顏色. Overcooking can make it tough and bitter.
- Season the broccoli rabe with salt, pepper, and other seasonings to taste. You can also add a drizzle of olive oil or butter for extra flavor.
- Serve the broccoli rabe immediately as a side dish or as part of a main dish.
Conclusion:
Steamed broccoli rabe is a healthy and delicious side dish that can be enjoyed as part of a variety of meals. It is a good source of vitamins, minerals, and antioxidants. Steaming is a simple and effective way to cook broccoli rabe, as it preserves its nutrients and color. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious side dish that the whole family will enjoy.
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