Best 6 Steamed Fiddleheads With Horseradish Scallion Sauce Recipes

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Fiddleheads, the young curled fronds of the ostrich fern, are a unique and delectable spring delicacy with a slightly bitter and earthy flavor. Steaming fiddleheads is a simple cooking method that preserves their delicate texture while allowing their natural flavor to shine through. When paired with a vibrant horseradish scallion sauce, the result is a dish that is both elegant and rustic, perfect for showcasing the beauty of this seasonal vegetable.

Let's cook with our recipes!

STEAMED FIDDLEHEADS WITH HORSERADISH SCALLION SAUCE



Steamed Fiddleheads with Horseradish Scallion Sauce image

Categories     Leafy Green     Mustard     Side     Steam     Vegetarian     Quick & Easy     Yogurt     Horseradish     Mayonnaise     Spring     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4 to 6

Number Of Ingredients 7

1 pound fiddleheads (available seasonally at specialty produce markets and some supermarkets), cleaned
1/2 cup plain yogurt
1/2 cup mayonnaise
1 tablespoon fresh lemon juice, or to taste
2 teaspoons Dijon-style mustard
1 tablespoon drained bottled horseradish, or to taste
3 tablespoons finely chopped scallion green

Steps:

  • In a steamer set over boiling water steam the fiddleheads for 5 minutes, or until they are crisp-tender, transfer them with a slotted spoon to a bowl of ice and cold water to stop the cooking, and transfer them to paper towels to drain. In a small bowl whisk together the yogurt, the mayonnaise, the lemon juice, the mustard, the horseradish, the scallion, and salt and pepper to taste, whisking until the sauce is smooth, and serve the fiddleheads topped with the sauce.
  • To clean fresh-picked fiddleheads
  • Snap off the crisp, bright green fiddlehead tops from ostrich ferns, leaving about 2 inches of stem attached. Rub off the dry brown casings by hand or put the fiddleheads in a wire salad basket and whirl the basket outdoors to remove the casings. Let the fiddleheads soak in a sink half full of cold water, changing the water several times to remove any grit or casing particles, and drain them. The fiddleheads keep, covered and chilled, for 1 week.

STEAMED FISH WITH SCALLION SOY SAUCE



Steamed Fish with Scallion Soy Sauce image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8

One 2-pound whole striped bass, gutted, head and tail on
3 shiitake mushrooms, julienned
One 2-ounce piece ginger, peeled and julienned
3 scallions, chopped into 1-inch pieces
1/3 cup light soy sauce
1 teaspoon sugar
1/3 cup peanut oil, heated to a simmer
Steamed white rice, for serving

Steps:

  • Fill a wok or large pan with enough water to reach the bottom of a bamboo steamer, and bring the water to a boil over high heat. Place the bamboo steamer in the pan and cover to preheat.
  • Pat the fish dry inside and out with a paper towel and place on a plate. Stuff the cavity and top the fish with all of the mushrooms and half of the ginger and scallions.
  • Carefully lower the plate with the fish into the preheated steamer. Cover and steam the fish until the fish is cooked through and the flesh is opaque, 10 to 15 minutes.
  • Meanwhile, in a small bowl, combine the soy sauce, 2 tablespoons water and the sugar. Set aside.
  • Remove the fish and plate from the steamer and drain any excess liquid. Scatter the fish with the remaining ginger and scallions. Pour the soy sauce mixture over the fish, immediately followed by the hot oil. Serve with steamed white rice.

SAUTEED FIDDLEHEADS



Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

STEAMED FISH WITH SCALLIONS AND GINGER



Steamed Fish with Scallions and Ginger image

This is a beautiful entertaining course to "wow" your guests. It's also an extremely healthy, family-style meal.

Provided by Anita Lo

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 9

1 1/2 pounds whole black sea bass, gutted and scaled. May substitute with tilapia or branzino
1 4-inch knob ginger
3 scallions
Kosher salt
Freshly ground black pepper
1/4 cup soy sauce
3 tablespoons peanut oil
1 dash toasted sesame oil
1/2 teaspoon sugar

Steps:

  • Peel and julienne the ginger. Trim and slice the scallions on a bias. Place in shallow, heatproof dish large enough to hold the fish.
  • Make sure the fish is clean of scales and snip off the sharp spines with kitchen shears.
  • Score the fish on both sides on a bias at 2-inch (5cm) intervals, down to the bone. Season lightly with salt and pepper inside and out. Place the fish in the dish and disperse the scallion whites (reserve the greens for garnish) and ginger on top, underneath, and inside the fish. Add the soy sauce, peanut oil, sesame oil and the sugar.
  • Place the dish with the fish set on a rack above simmering water in a wide, shallow pan with a tight fitting lid. Cook until a small knife or skewer can be easily inserted into the thickest part of the body of the fish, 8 to 10 minutes. Remove from the pan, sprinkle with scallion greens and serve immediately.

BEEF MEDALLIONS WITH FRESH HORSERADISH SAUCE



Beef Medallions with Fresh Horseradish Sauce image

This quick and easy dish is dedicated to that little mini-season between summer and fall, that time of year when I crave hearty, comforting dishes that are still light and simple to make.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Sirloin Steak Recipes

Time 40m

Yield 2

Number Of Ingredients 14

2 cups quartered cherry tomatoes
salt and freshly ground black pepper to taste
¼ teaspoon white sugar
1 tablespoon rice wine vinegar
2 tablespoons freshly grated raw horseradish, or to taste
⅓ cup creme fraiche
¼ teaspoon salt, or to taste
2 (3 ounce) beef top sirloin steaks
1 pinch cayenne pepper, or to taste
2 tablespoons all-purpose flour, or as needed
2 tablespoons vegetable oil
3 tablespoons water
1 teaspoon freshly grated raw horseradish, divided
2 teaspoons chopped fresh chives, divided

Steps:

  • Place cherry tomatoes into a bowl and season with black pepper, salt, and sugar. Stir in rice wine vinegar. Let stand about 15 minutes to let flavors blend.
  • Stir 2 tablespoons horseradish into creme fraiche in a small bowl; season with 1/2 teaspoon salt. Refrigerate until needed.
  • Cut steaks in half across the grain and pound each piece to about 3/8 inch thick. Season each side generously with salt, black pepper, and a pinch of cayenne pepper. Lay steaks onto a work surface and sprinkle each piece lightly with flour. Pat the flour into the meat. Repeat on other side. Let meat rest for 10 minutes to let flour adhere.
  • Place a heavy skillet over medium-high heat, pour in vegetable oil, and heat until small wisps of smoke are visible rising off the oil. Lay steaks into the hot oil (meat should sizzle) and sear until browned, about 2 minutes per side. When you see beef juices accumulate on the surface of the meat, flip and brown the other side, about 2 minutes more. Transfer to a plate and let rest for about 2 minutes.
  • Pour excess oil from the skillet and pour water into the skillet. Scrape up and dissolve any browned meat juices from the bottom of the skillet; continue to cook until slightly thickened, about 30 seconds. Pour pan juices over tomatoes and stir to combine.
  • Divide about half the tomato mixture with juice per serving into the bottom of 2 large soup plates. Top each with 2 beef medallions and a spoonful of horseradish cream. Grate about 1/2 teaspoon horseradish over each serving and top with about 1 teaspoon of chives.

Nutrition Facts : Calories 430.5 calories, Carbohydrate 16.1 g, Cholesterol 90.8 mg, Fat 34 g, Fiber 1.9 g, Protein 18.4 g, SaturatedFat 13.6 g, Sodium 349.9 mg, Sugar 1.9 g

FIDDLEHEAD FERNS STEAMED WITH A CREAMY DIJON SAUCE



Fiddlehead Ferns Steamed With a Creamy Dijon Sauce image

Make and share this Fiddlehead Ferns Steamed With a Creamy Dijon Sauce recipe from Food.com.

Provided by Rita1652

Categories     Greens

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 lbs fiddleheads
1 garlic clove (sliced thin)
1 tablespoon cornstarch
1 cup fat-free buttermilk
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon dried tarragon
1/4 teaspoon pepper

Steps:

  • Clean and prepare fiddleheads:.
  • Remove scales and wash thoroughly. Place fiddleheads in a vegetable steamer over boiling water sprinkle garlic over them.
  • Cover and steam 20 minutes or until tender, but still crisp. Set aside, and keep warm.
  • Sauce:.
  • Combine cornstarch and buttermilk in a small saucepan; stir well. Cook over medium heat until thickened and bubbly, stirring constantly. Remove from heat; stir in mustard, lemon juice, tarragon and pepper.
  • Arrange fiddleheads on a serving platter, spoon sauce over fiddleheads. Granish with lemon slices.
  • Serve immediately.

Nutrition Facts : Calories 46.9, Fat 0.6, Sodium 29.5, Carbohydrate 8.1, Fiber 0.1, Sugar 0.1, Protein 5.3

Tips:

  • Fresh is best: For the best flavor and texture, use fresh fiddleheads. If you can't find fresh fiddleheads, you can also use frozen fiddleheads, but be sure to thaw them completely before cooking.
  • Clean fiddleheads properly: Before cooking, clean the fiddleheads thoroughly to remove any dirt or debris. To do this, rinse the fiddleheads under cold water and then trim off the tough ends.
  • Don't overcook the fiddleheads: Fiddleheads are best when they are cooked just until tender. Overcooking will make them tough and chewy.
  • Use a variety of cooking methods: Fiddleheads can be steamed, boiled, sautéed, or roasted. Each cooking method will produce a slightly different flavor and texture.
  • Experiment with different sauces and seasonings: Fiddleheads are a versatile ingredient that can be paired with a variety of sauces and seasonings. Try them with a simple butter sauce, a tangy horseradish sauce, or a creamy cheese sauce.

Conclusion:

Fiddleheads are a delicious and nutritious spring vegetable that can be enjoyed in a variety of ways. With their unique flavor and texture, fiddleheads are a great addition to any meal. So next time you see fiddleheads at your local farmers market or grocery store, be sure to pick up a bunch and try one of the recipes in this article. You won't be disappointed!

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