Best 5 Steamed Fish With Thyme And Tomato Vinaigrette Recipes
Steamed fish with thyme and tomato vinaigrette is an incredibly flavorful and healthy dish that brings a taste of the Mediterranean to your dinner table. The combination of delicate, flaky fish, aromatic thyme, and tangy tomato vinaigrette creates a harmonious balance of flavors in every bite. Perfect for those seeking a low-fat, low-calorie meal, this recipe emphasizes the natural goodness of fresh ingredients while satisfying your taste buds. With minimal preparation time and cooking effort, you can indulge in a culinary delight that's both nutritious and delicious.
Let's cook with our recipes!
TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
- Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
- Simmer 5 mins, then slip 4 cod fillets into the sauce.
- Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 172 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 1.11 milligram of sodium
STEAMED FISH WITH THYME AND TOMATO VINAIGRETTE
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the mustard and vinegar into a mixing bowl, and add the oil, whisking in vigorously. Stir in the remaining ingredients except the thyme and fish. Keep the sauce at room temperature.
- Pour water into the steamer. Place the fillets on the steamer rack. Sprinkle with salt and pepper to taste. Place one sprig of fresh thyme on each fillet, and cover the steamer. When the water begins to boil, steam for about 4 minutes. Do not overcook. Remove the thyme sprigs. Serve immediately with the sauce spooned over the fillets.
Nutrition Facts : @context http, Calories 348, UnsaturatedFat 17 grams, Carbohydrate 4 grams, Fat 22 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 552 milligrams, Sugar 1 gram, TransFat 0 grams
ROASTED OR GRILLED WHOLE FISH WITH TOMATO VINAIGRETTE
There are a number of good reasons to roast or grill a whole fish. Fish tastes better cooked on the bone. It's just as easy as roasting meat or fowl, and is done in half the time. And a whole fish is apt to be fresher than many of the other choices at the fishmonger. A two-pound fish will serve two.
Provided by David Tanis
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Rinse fish with cool water and pat dry. Season generously on both sides with salt and pepper. Season the cavity with salt and pepper. Tuck thyme, rosemary and parsley sprigs in cavity of each fish. Add fennel fronds, basil leaves and lemon slices. Drizzle olive oil on both sides of fish, then place on a parchment-lined rimmed baking sheet. Leave at room temperature. (May season and refrigerate fish up to 2 hours in advance. Bring to room temperature before cooking.) Heat oven to 450 degrees.
- Make the vinaigrette: Put shallot in a small serving bowl. Add vinegar and a good pinch of salt. Leave to steep 5 minutes, then whisk in olive oil. Season tomatoes with salt and pepper and spoon them into the olive oil mixture. Add basil and stir gently. Leave at room temperature.
- Place fish on top shelf of oven and roast, uncovered, for 15 to 20 minutes, until fish is firm when probed and flakes at the thickest part. Take from oven and let rest 5 minutes. To serve, use a small knife, soup spoon and spatula to remove top fillets. Pull spine away to reveal bottom fillets. Transfer fillets to a platter or individual plates. Spoon a little tomato vinaigrette over each portion and pass the rest at the table.
- Alternatively, if you are grilling the fish, prepare a bed of hot coals. Make sure the grill is cleaned with a wire brush and lightly oiled. Lay the fish directly on the grill and cook for 7 to 8 minutes. Do not attempt to turn fish until the skin has browned and crisped or it will stick. Carefully turn fish and cook for another 7 to 8 minutes, until fish is firm when probed and flakes at the thickest part. To serve, proceed as in Step 3.
Nutrition Facts : @context http, Calories 684, UnsaturatedFat 25 grams, Carbohydrate 11 grams, Fat 33 grams, Fiber 4 grams, Protein 82 grams, SaturatedFat 5 grams, Sodium 1463 milligrams, Sugar 5 grams
TOMATO-HERB VINAIGRETTE
This sauce is easy to make and is very versatile. Use it on salads, grilled meats, grilled fish hot or cold, vegetables hot or cold, pasta and warm pasta salads.
Provided by Jenny
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Pour vinegar and wine into a glass bowl. Whisk in salt, sugar, and pepper until the sugar has dissolved. Slowly pour the olive oil into the bowl while whisking rapidly to blend together. Stir in garlic, thyme, marjoram, basil, and tarragon; fold in shallots and tomatoes. Store in the refrigerator until serving.
Nutrition Facts : Calories 265.2 calories, Carbohydrate 5.5 g, Fat 27.1 g, Fiber 0.5 g, Protein 0.8 g, SaturatedFat 3.7 g, Sodium 149.8 mg, Sugar 1.5 g
STEAMED FISH WITH THYME AND TOMATO VINAIGRETTE
Make and share this Steamed Fish With Thyme and Tomato Vinaigrette recipe from Food.com.
Provided by Luvs 2 Cook
Categories Bass
Time 19m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- SAUCE: Put the mustard and vinegar into a mixing bowl, add the oil, whisking in vigorously. Stir in remaining ingredients except the thyme and fish. Keep the sauce at room temperature.
- FISH: Pour water into steamer.
- Place the fillets on the steamer rack. Sprinkle with salt and pepper to taste. Place 1 sprig of fresh thyme on each fillet, and cover the steamer.
- When the water begins to boil, steam for about 4 minutes. Do not overcook.
- Remove the thyme sprigs.
- Serve immediately with sauce spooned over the fillets.
Nutrition Facts : Calories 389, Fat 21.1, SaturatedFat 3.1, Cholesterol 79.8, Sodium 392.8, Carbohydrate 2.2, Fiber 0.6, Sugar 0.9, Protein 45.6
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish such as salmon, cod, or halibut are best.
- Steam the fish gently: Overcooking can dry out the fish, so steam it just until it is cooked through.
- Make the vinaigrette ahead of time: This allows the flavors to meld and develop.
- Use fresh herbs: Thyme and other fresh herbs add a bright, flavorful touch to the dish.
- Serve immediately: Steamed fish is best enjoyed hot out of the steamer.
Conclusion:
This steamed fish recipe is a healthy and flavorful dish that is perfect for a quick and easy meal. The combination of steamed fish, thyme, and tomato vinaigrette creates a light and refreshing dish that is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love