Steamed green beans with roasted tomatoes is a simple and delicious side dish that can be enjoyed as part of a healthy meal. This dish is packed with flavor and nutrients, making it a great choice for those looking to maintain a healthy lifestyle. The combination of steamed green beans and roasted tomatoes provides a balance of flavors and textures that will please even the most discerning palate.
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GREEN BEANS AND STEWED TOMATOES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 9m
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a microwave safe bowl, combine beans and stewed tomatoes, scallion and a drizzle of extra-virgin olive oil. Loosely cover bowl with plastic food storage wrap and microwave on high 5 minutes, stir and microwave on high 2 minutes more. Season with salt and pepper, to taste and serve.
GREEN BEANS WITH ROASTED GRAPE TOMATOES
You'll have a healthy red and green holiday with this full-flavored side dish. Bright, roasted tomatoes top crisp-tender beans with sweetness. Grated cheese adds protein and taste.-Michaela Rosenthal, Woodland Hills, CA
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine oil and lemon zest. Place tomatoes in a greased 15x10x1-in. baking pan; drizzle with oil mixture. Sprinkle with celery salt and pepper; toss to coat. Bake at 350° for 35-40 minutes or until very tender, stirring once., Meanwhile, place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. Transfer to a serving plate., Place tomatoes over beans; sprinkle with cheese. Serve warm or at room temperature.
Nutrition Facts : Calories 45 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 72mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH ROASTED TOMATOES AND MUSTARD SEEDS
Provided by Robin Miller : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- In a large bowl, combine all ingredients except mustard seeds and toss to coat. Transfer green beans and tomatoes. Transfer vegetables to prepared pan and sprinkle mustard seeds over top. Roast 15 to 20 minutes, until vegetables are tender and golden.
GREEN BEANS STEWED WITH TOMATOES
Posted as a request for vegetarian OAMC recipes. Adapted from "The Best Freezer Cookbook" by J. Main
Provided by Pamela
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim ends of beans;cut into 1 1/2 inch lengths.
- In a large saucepan cook beans in lightly salted water for about 3 minutes; drain well.
- In a large non stick skillet, heat oil and add onion, garlic and basil.
- Cook for 2 minutes or until softened.
- Add remaining ingredients, except beans, and cook for 3 minutes then add beans.
- Simmer for an additional 5-10 minutes until tender, stirring often.
- If necessary add more water to keep mixture moist.
- TO freeze: label and freeze in freezer bags or freezer containers for up to 4 months.
- To serve: defrost in fridge overnight and then reheat.
- Serve as a side dish or as a pasta sauce and sprinkle with parmesan cheese if desired.
Nutrition Facts : Calories 86.6, Fat 3.7, SaturatedFat 0.5, Sodium 156.4, Carbohydrate 13, Fiber 5, Sugar 4, Protein 2.9
STEAMED GREEN BEANS WITH ROASTED TOMATOES
Soooooo good! This is not a difficult recipe, but you need an hour when you know you'll be in the house so that you can roast the tomatoes.
Provided by Gypsy Girl
Categories Tomato Side Dishes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix tomatoes, garlic cloves, salt, pepper, and olive oil in a large bowl; spread into a 9x13-inch baking dish.
- Roast tomatoes in the preheated oven until they are lightly flecked with brown spots and the garlic cloves are tender, about 45 minutes; remove from oven after 20 minutes and mash lightly with a spatula.
- About 5 minutes before tomatoes are done, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until just tender, about 5 minutes. Place steamed green beans into a serving dish and combine with roasted tomatoes to serve.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 16.1 g, Fat 9.8 g, Fiber 5.6 g, Protein 3.8 g, SaturatedFat 1.4 g, Sodium 601.2 mg, Sugar 4.8 g
STEAMED GREEN BEANS WITH ROASTED TOMATOES
Soooooo good! This is not a difficult recipe, but you need an hour when you know you'll be in the house so that you can roast the tomatoes.
Provided by Gypsy Girl
Categories Tomato Side Dishes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix tomatoes, garlic cloves, salt, pepper, and olive oil in a large bowl; spread into a 9x13-inch baking dish.
- Roast tomatoes in the preheated oven until they are lightly flecked with brown spots and the garlic cloves are tender, about 45 minutes; remove from oven after 20 minutes and mash lightly with a spatula.
- About 5 minutes before tomatoes are done, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until just tender, about 5 minutes. Place steamed green beans into a serving dish and combine with roasted tomatoes to serve.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 16.1 g, Fat 9.8 g, Fiber 5.6 g, Protein 3.8 g, SaturatedFat 1.4 g, Sodium 601.2 mg, Sugar 4.8 g
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the green beans by removing the ends and any tough strings.
- Use a steamer basket or colander to steam the green beans over boiling water. This will help them retain their鮮豔的綠色and crisp texture.
- Steam the green beans for just a few minutes, until they are tender but still slightly firm.
- Roast the tomatoes in a hot oven until they are caramelized and slightly charred. This will bring out their sweetness and flavor.
- Combine the steamed green beans and roasted tomatoes in a bowl. Drizzle with olive oil, vinegar, and salt and pepper to taste.
- Serve the green beans and tomatoes warm or at room temperature.
Conclusion:
This recipe for steamed green beans with roasted tomatoes is a simple but delicious side dish that is perfect for any occasion. The green beans are tender and crisp, while the tomatoes are caramelized and flavorful. The two ingredients come together to create a dish that is both healthy and satisfying. Whether you are serving this dish for a weeknight dinner or a special occasion, it is sure to be a hit. So next time you are looking for a quick and easy side dish, give this recipe a try.
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