Best 5 Steamed Salmon And Vegetables Recipes

Steamed salmon and vegetables is a healthy and delicious dish that can be prepared quickly and easily. It is a great way to enjoy the health benefits of salmon, which is a good source of omega-3 fatty acids, protein, and vitamins. Steaming is a gentle cooking method that preserves the nutrients in salmon and vegetables, making it a healthy choice for those looking for a nutritious and flavorful meal.

Check out the recipes below so you can choose the best recipe for yourself!

STEAMED SALMON AND VEGETABLES

Steamed Salmon and Vegetables image

I studied abroad and didn't have an oven. Since I usually bake salmon and didn't have an oven, I had to get creative with the stove and came up with this steamed version.

Provided by Jace

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

water as needed
4 cups frozen green beans
2 cloves garlic
4 white mushrooms, or more to taste
¼ white onion
½ orange
1 tablespoon Italian seasoning
4 (4 ounce) salmon steaks
1 tablespoon seafood seasoning (such as Old Bay®), or to taste

Steps:

Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.
Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.
Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 10.5 g, Cholesterol 50.4 mg, Fat 6.8 g, Fiber 4 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 429.4 mg, Sugar 3.9 g

EASY STEAMED SALMON WITH VEGETABLES

Easy Steamed Salmon with Vegetables image

Chase and I were in a hurry tonight because we need to go on a 6-mile walk after dinner. So I need to do something very fast and that would fuel us enough for the walk ahead. And this is what I knew could do the job, and fill all my health goals at the same time. By the way, this one is really halfway homemade.

Provided by L'amore il Cibo

Categories Salmon Fillets

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

4 tablespoons hoisin sauce
2 teaspoons Sriracha sauce
1 (16 ounce) package frozen stir-fry vegetables
2 (8 ounce) salmon fillets, thawed if frozen
1 tablespoon oil

Steps:

Combine hoisin and Sriracha in a small bowl; mix well with a fork.
Place a steamer in water in a stir-fry wok; bring water to a boil.
Place salmon on the steamer and baste with hoisin mixture. Cover and cook until fish flakes easily with a fork, 7 to 10 minutes. Transfer salmon to a plate; remove steamer.
Empty water and heat oil in the wok over high heat. Add stir-fry vegetables with any leftover hoisin mixture; cook until tender, about 5 minutes. Serve with salmon.

Nutrition Facts : Calories 313.1 calories, Carbohydrate 16 g, Cholesterol 66.9 mg, Fat 16.4 g, Fiber 2.9 g, Protein 25.5 g, SaturatedFat 3.1 g, Sodium 717.4 mg, Sugar 6.7 g

EASY STEAMED SALMON WITH SWEET POTATOES AND BROCCOLINI

Easy Steamed Salmon with Sweet Potatoes and Broccolini image

For a quick and healthy weeknight dinner turn to salmon. This 20-minute entrée pairs skinless salmon fillets with nutritious sweet potatoes and broccolini, and a drizzle of miso vinaigrette.

Provided by Riley Wofford

Time 25m

Yield 2

Number Of Ingredients 8

Ingredients

1 small sweet potato, peeled and cut into 1/2-inch slices
1 bunch Broccolini, ends trimmed
Kosher salt and freshly ground pepper
2 (4-ounce) skinless wild-salmon fillets
2 tablespoons apple-cider vinegar
2 teaspoons white miso
2 teaspoons safflower oil
2 teaspoons chopped fresh chives

Steps:

Arrange sweet potato and Broccolini in a steamer basket and place in a large pot filled with 1 inch of water; season with kosher salt and pepper. Bring to a simmer, cover, and cook 6 minutes.
Add salmon fillets to basket; season. Cover and cook until fish is done and vegetables are crisp-tender, 8 minutes more.
Meanwhile, whisk together vinegar, miso, oil, and chives; season. Serve, drizzled over fish and vegetables.

STEAMED SALMON & VEG RICE BOWL

Steamed salmon & veg rice bowl image

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Provided by Jennifer Joyce

Categories Dinner, Main course, Supper

Time 30m

Number Of Ingredients 12

Ingredients

200g brown rice
100g green beans
200g pak choi , chopped into chunky pieces
4 x 100g salmon fillets
4 tbsp kecap manis (sweet soy sauce)
juice 3 limes
2 tbsp sambal oelek (chopped chilli in a jar) or 1 red chilli, deseeded and chopped
1 tbsp rice vinegar
1 tbsp golden caster sugar
4 spring onions , finely chopped
4 tbsp mixed seeds (I used pumpkin, sesame and sunflower)
pickled ginger , chopped (optional)

Steps:

In a small bowl, mix together the dressing ingredients, then set aside. Boil the rice in plenty of water and drain when just cooked, about 15 mins.
Meanwhile, put the vegetables and fish in a large steamer in two layers. Steam the fish for 5-8 mins and the veg for 4-5 mins until cooked through. Spoon the rice into bowls and top with the steamed fish and veg. Pour some dressing over and top with the spring onions, mixed seeds and pickled ginger, if you like.

Nutrition Facts : Calories 445 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium

SIMPLE STEAMED SALMON

simple steamed salmon image

great for an evening meal or even a light lunch.

Provided by roderick21

Time 40m

Yield Serves 1

Number Of Ingredients 0

Ingredients

Steps:

Place salmon fillet on a sheet of foil large enough to wrap around with extra space ( like a metallic pasty!)
Place the bay leaves on top of the salmon along with mixed herbs, salt and pepper
slice the onion into half moons and put on top of the salmon with the lemon wedge
fold foil over salmon leaving a small hole at the top and place in a steamer
Put the new potatoes into a pan of boiling water with the salmon in the steamer above
boil and steam for 25 minutes
Serve hot or cold with a crunchy salad and a light french dressing

Tips for Perfectly Steamed Salmon and Vegetables:

- Choose a high-quality salmon fillet. Look for wild-caught, sustainable salmon that is firm and has a vibrant color. - Use a steamer basket or colander. This will allow the steam to circulate around the food and cook it evenly. - Season the salmon and vegetables simply. Salt, pepper, and a squeeze of lemon are all you need to bring out the natural flavors of the ingredients. - Steam the salmon and vegetables for the correct amount of time. Overcooking will make the salmon dry and tough. - Serve the salmon and vegetables immediately. They are best enjoyed hot and fresh out of the steamer.

Conclusion:

Steamed salmon and vegetables are a healthy and delicious meal that is easy to make. By following these tips, you can achieve perfectly cooked salmon and vegetables that are tender, flavorful, and nutritious. So next time you're looking for a quick and easy weeknight meal, give steamed salmon and vegetables a try!