PEPPERY PARSNIP FRIES

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Peppery Parsnip Fries image

Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 6

8 medium parsnips, peeled
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

  • Cut parsnips lengthwise into 2-1/2x1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat., Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times.

Nutrition Facts : Calories 156 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 210mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

Jack Sullivan
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These parsnip fries are amazing! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


Kakyo Annet
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I'm always looking for new ways to cook parsnips, and this recipe is a keeper! The fries are crispy on the outside and tender on the inside, and the peppery seasoning is perfect. I'll definitely be making these again.


Cuby the rapper
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These fries are so easy to make, and they're a healthier alternative to traditional fries. I love that they're baked instead of fried, and the peppery seasoning gives them a nice kick.


Janette Tamara
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I was really impressed with these parsnip fries! They're a great alternative to potato fries, and they're just as delicious. The peppery seasoning is a nice touch too.


Isaac Agyemang Prempeh
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These fries are so delicious! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


Queen Ike
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I'm not a big fan of parsnips, but these fries were actually really good! The peppery seasoning is a great touch, and they're really crispy. I'll definitely be making these again.


Sora Murray
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These parsnip fries are amazing! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


Ms Lima
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I'm always looking for new ways to cook parsnips, and this recipe is a keeper! The fries are crispy on the outside and tender on the inside, and the peppery seasoning is perfect. I'll definitely be making these again.


Sweet Hunnylvz
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These fries are so easy to make, and they're a healthier alternative to traditional fries. I love that they're baked instead of fried, and the peppery seasoning gives them a nice kick.


Ali Farooz
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I was really impressed with these parsnip fries! They're a great alternative to potato fries, and they're just as delicious. The peppery seasoning is a nice touch too.


Alex_Ro
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These fries are so delicious! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


Ahmad Saleh
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I'm not a big fan of parsnips, but these fries were actually really good! The peppery seasoning is a great touch, and they're really crispy. I'll definitely be making these again.


Printing Mania Usa
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These parsnip fries are amazing! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


QYThatsWhy!
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I'm always looking for new ways to cook parsnips, and this recipe is a keeper! The fries are crispy on the outside and tender on the inside, and the peppery seasoning is perfect. I'll definitely be making these again.


mdjewel khan
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These fries are so easy to make, and they're a healthier alternative to traditional fries. I love that they're baked instead of fried, and the peppery seasoning gives them a nice kick.


hanadcolaad
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I was skeptical about parsnip fries, but I'm so glad I tried them! They're a great alternative to potato fries, and they're just as delicious. The peppery seasoning is a nice touch too.


Shoaib Wattosn
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These parsnip fries were a hit at my last party! They're so crispy and flavorful, and the peppery seasoning is perfect. I'll definitely be making these again.


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