Best 4 Steamed Spinach With Herbs Recipes
Steamed spinach with herbs is a delicious, healthy, and easy-to-make side dish that can be enjoyed as part of a balanced meal. It is a great way to get your daily dose of vegetables, and the herbs add a flavorful touch that will tantalize your taste buds. With just a few simple ingredients and a few minutes of cooking time, you can have a nutritious and flavorful dish that the whole family will love.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK STEAMED SPINACH
A simple side dish, just add lemon or butter.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Wash spinach in several changes of cold water until free of sand. Remove stems.
- Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.
Nutrition Facts : Calories 35 g, Cholesterol 3 g, Fat 1 g, Fiber 3 g, Protein 3 g
STEAMED SPINACH WITH LEMON
Steamed spinach, cooked in mere minutes, is tossed with heart-healthy olive oil in this easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Fill a medium saucepan with 2 inches of water, and fit with a steamer insert. Bring to a boil. Add spinach. Reduce to a simmer. Cover, and steam until spinach has wilted, about 2 minutes.
- Transfer to a serving bowl. Toss with oil, lemon juice, and salt. Garnish with lemon. Serve immediately.
Nutrition Facts : Calories 45 g, Fat 4 g, Fiber 1 g, Protein 2 g, Sodium 86 g
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
STEAMED SPINACH WITH HERBS
What a great way to fix spinach! Steamed with herbs and dressed with your favorite vinegar! Adapted from Better Homes & Gardens magazine.
Provided by Sharon123
Categories Spinach
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large pan insert steamer and pour in 1" water; bring to boiling.
- Combine spinach and herbs in the steamer basket. Cover, turn down the heat to medium low, and steam for 2 to 3 minutes or until wilted, stirring once. Remove basket carefully; drain. Move spinach to a serving bowl. Drizzle with some of the vinegar. Season to taste with salt and pepper.
- Pass the remaining vinegar. Garnish with lemon slices, if desired.
- Makes 4 servings.
Nutrition Facts : Calories 41.3, Fat 0.7, SaturatedFat 0.1, Sodium 131.8, Carbohydrate 6.6, Fiber 3.9, Sugar 0.8, Protein 4.9
Tips:
- Choose fresh spinach: Look for spinach with vibrant green leaves that are not wilted or yellowed.
- Wash the spinach thoroughly: Rinse the spinach under cold water to remove any dirt or debris.
- Use a steamer basket: A steamer basket is the best way to steam spinach as it allows the steam to circulate evenly around the leaves.
- Steam the spinach for a short time: Overcooking the spinach will make it mushy, so steam it for just a few minutes, or until it is wilted and tender.
- Season the spinach with herbs and spices: Add your favorite herbs and spices to the spinach for extra flavor. Some good options include garlic, onion, salt, pepper, and lemon juice.
- Serve the spinach immediately: Steamed spinach is best served immediately after it is cooked. You can also add it to other dishes, such as salads, soups, and pasta dishes.
Conclusion:
Steamed spinach is a healthy and delicious side dish that can be enjoyed as part of a balanced meal. It is a good source of vitamins, minerals, and antioxidants. Steaming spinach is a quick and easy way to cook it, and it preserves the nutrients in the spinach. By following these tips, you can make perfect steamed spinach every time.
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