Best 5 Steamed Zucchini Recipes

Steamed zucchini is a simple yet incredibly satisfying dish that can be enjoyed as a side dish, appetizer, or even a light main course. This cooking method preserves the zucchini's delicate flavor and vibrant green color while allowing it to retain its essential nutrients. With just a few basic ingredients and minimal preparation, you can create a delicious and healthy meal that is perfect for any occasion. Whether you're a seasoned cook or a beginner in the kitchen, this guide will provide you with step-by-step instructions and helpful tips for preparing perfectly steamed zucchini that will tantalize your taste buds and leave you craving more.

Here are our top 5 tried and tested recipes!

STEAMED ZUCCHINI

Steamed Zucchini image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

SESAME STEAMED ZUCCHINI

Sesame Steamed Zucchini image

Here's a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 small zucchini
2 teaspoons sesame oil
1 tablespoon lemon juice
1-1/2 teaspoons sesame seeds
1 teaspoon reduced-sodium soy sauce
Dash salt and pepper

Steps:

Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat.

Nutrition Facts :

MICROWAVE-STEAMED ZUCCHINI

Microwave-Steamed Zucchini image

My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.

Provided by Denibates

Categories Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 large zucchini
butter-flavored cooking spray
salt & pepper, to taste

Steps:

Slice zucchini lenth-wise, not cutting all the way to the bottom.
Open slightly and spray interior with butter.
Sprinkle interior with salt and pepper.
Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
Let stand for two minutes, remove, and cut in wedges.
Voila.

STEAMED ZUCCHINI AND LEMON VINAIGRETTE

Steamed Zucchini and Lemon Vinaigrette image

Fresh summery zucchini with hints of tangy lemon and crunchy scallions make this recipe an all-round winner.

Provided by English_Rose

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 small zucchini
2 teaspoons Dijon mustard
1/2 teaspoon sugar
1 tablespoon red wine vinegar
1 teaspoon lemon zest, grated
1/2 lemon, juice
7 tablespoons extra virgin olive oil
3 scallions, sliced for garnish
salt and pepper

Steps:

Slice the zucchini in half and then down their length into quarters.
Place in a colander over a pan of boiling water and cover with aluminium foil. You could use a steamer instead.
Allow to steam for 4-5 minutes until just tender.
Mix the Dijon mustard in a small bowl with the sugar. Add the red wine vinegar, lemon rind and lemon juice.
Whisk together before gradually pouring in the olive oil. Season with salt and pepper.
Remove zucchini from the colander and place in a bowl.
Pour over the lemon vinaigrette and toss together with the zucchini.
Scatter with finely sliced scallions before serving.
This dish can be served served warm or chilled.

STEAMED BASS WITH CORN AND ZUCCHINI

Steamed Bass with Corn and Zucchini image

Other firm fleshed white fish such as halibut, snapper, or grouper can be used.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 30m

Number Of Ingredients 11

Ingredients

2 tablespoons unsalted butter
1 small yellow onion, minced
3 garlic cloves, thinly sliced
Coarse salt and pepper
1/2 pound Yukon Gold potatoes peeled, and cut into medium dice
1 1/4 cups chicken broth
2 cups corn kernels (from 2 ears)
1 small zucchini, halved and cut 1/4-inch thick
12 small little neck clams, scrubbed
Four 4-ounce skinless striped bass fillets (1-inch thick)
Basil leaves, for serving

Steps:

Melt butter in a large straight-sided skillet over medium-high. Add onion, garlic, and 1/2 teaspoon salt. Saute until translucent, about 3 minutes. Add potatoes and broth, and bring to a boil. Cover, and cook for 5 minutes, add clams and cook, covered, 5 minutes. Stir in corn and zucchini. Push clams aside, and nestle fish into pan in a single layer, leaving space between pieces. Cover, and cook until clams are open and fish is opaque, 4 to 6 minutes more.

Tips:

Choose the right zucchini: Select firm, medium-sized zucchini with smooth, blemish-free skin. Avoid zucchini that is too large or has soft spots, as these may be overripe.
Wash the zucchini thoroughly: Scrub the zucchini under running water to remove dirt and any residual pesticides. Trim the ends off the zucchini, then cut it into desired shapes or sizes.
Use a steamer basket: Place the zucchini in a steamer basket over a pot of boiling water. Make sure the water does not touch the bottom of the steamer basket, as this will cause the zucchini to boil instead of steam.
Steam for the right amount of time: Depending on the size and thickness of the zucchini, steaming time can vary from 3 to 8 minutes. Zucchini should be tender-crisp, with a slight bite to it. Overcooking will make the zucchini mushy.
Season to taste: Once the zucchini is cooked, season it with salt, pepper, and any other desired seasonings. You can also drizzle it with olive oil or lemon juice for added flavor.

Conclusion:

Steaming zucchini is a simple and healthy way to cook this versatile vegetable. Steamed zucchini can be enjoyed on its own as a side dish, or it can be added to stir-fries, soups, salads, and other dishes. With its mild flavor and tender texture, steamed zucchini is a great option for people of all ages. So next time you're looking for a quick and easy way to cook zucchini, give steaming a try!