Best 2 Stinging Nettle Soup Recipes
Welcome to the world of stinging nettle soup, a unique and flavorful dish that has been enjoyed for centuries. As the name suggests, this soup is crafted using the tender leaves of the stinging nettle plant, a wild herb known for its delicate flavor and abundance of health benefits. Whether you're a culinary adventurer seeking new tastes or a health-conscious individual seeking nutritious meals, this article will guide you through the journey of discovering the best recipe for stinging nettle soup. From selecting the freshest ingredients to mastering the art of cooking this delectable dish, we'll provide insights and tips that will help you create a soup that tantalizes your taste buds and nourishes your body. So, let's embark on this culinary expedition and unveil the secrets behind the perfect stinging nettle soup.
Here are our top 2 tried and tested recipes!
STINGING NETTLE SOUP
This is a dense and delicious dark green nettle soup. Make it when nettles show up at the farmers markets in the Spring. Be sure to wear gloves when handling the nettles or they'll sting ya!
Provided by Always Cooking Up Something
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
- Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.
Nutrition Facts : Calories 119 calories, Carbohydrate 18.6 g, Cholesterol 4 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 1768.1 mg, Sugar 2.4 g
STINGING NETTLE SOUP
Categories Leafy Green Rice
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
- Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes.
- Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes.
- Puree the soup with an immersion blender, and season to taste with salt and pepper.
Tips:
- Harvesting Stinging Nettles: Wear gloves and long sleeves to protect your skin from the stinging hairs. Harvest young, tender nettle tops for the best flavor and texture.
- Removing the Sting: To remove the stinging hairs from nettles, blanch them in boiling water for a few minutes or steam them for a short time. You can also crush or chop the nettles to release the stinging chemicals and then rinse them thoroughly.
- Cooking Nettles: Nettles can be used in a variety of dishes, including soups, stews, salads, and even pesto. They can be cooked like spinach or other leafy greens.
- Storing Nettles: Fresh nettles can be stored in the refrigerator for a few days. You can also blanch and freeze them for longer storage.
Conclusion:
Stinging nettle soup is a delicious and nutritious dish that is easy to make. It is a great way to enjoy the health benefits of this wild plant. With its unique flavor and texture, stinging nettle soup is a dish that you will want to make again and again.
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