Best 2 Stir Fried Broccoli Water Chestnuts Recipes

As a versatile vegetable, broccoli is widely enjoyed for its distinct flavor and health benefits. When paired with the crunchy texture of water chestnuts, it creates a stir-fried dish that is both delightful and nutritious. Whether you're seeking a quick and easy side or a satisfying vegetarian main course, this culinary combination is sure to impress. Discover the secrets to achieving perfectly tender broccoli and crisp water chestnuts, while immersing yourself in a symphony of flavors that will leave you craving more.

Let's cook with our recipes!

STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS

Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers image

Provided by Food Network

Categories main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 14

Ingredients

3 tablespoons peanut oil
2 teaspoons minced garlic
2 teaspoons minced ginger
2 teaspoons minced green onion bottoms
1 1/2 pounds boneless, skinless chicken breasts, diced into 1-inch cubes
1 cup julienned red bell peppers
1/2 cup water chestnuts
3 cups blanched broccoli florets
1/4 cup soy sauce
2 teaspoons toasted sesame oil
3/4 cup chicken stock
4 teaspoons cornstarch slurry
Salt and pepper
Steamed rice, for serving

Steps:

Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.

STIR-FRIED BROCCOLI & WATER CHESTNUTS RECIPE - (4.5/5)

Stir-Fried Broccoli & Water Chestnuts Recipe - (4.5/5) image

Provided by oldbklady

Number Of Ingredients 5

Ingredients

1 tab sesame oil
1 10oz bag precut broccoli
1 8oz can sliced water chestnuts
Soy sauce
Powdered ginger, to taste

Steps:

Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 3to 5 minutes. Season with soy sauce and ginger to taste.

Tips:

Use fresh, tender broccoli. Overcooked broccoli will be mushy and unappetizing.
Blanch the broccoli before stir-frying. This will help to retain its bright green color and crisp texture.
Use a hot wok or skillet and high heat. This will help to quickly cook the broccoli and prevent it from becoming soggy.
Stir-fry the broccoli for only a few minutes. Overcooking will make it tough and chewy.
Add a variety of vegetables and protein to your stir-fry. This will make it a more complete and satisfying meal.
Season the stir-fry with soy sauce, oyster sauce, or other Asian-inspired sauces. This will add flavor and depth to the dish.
Serve the stir-fry over rice or noodles. This will help to soak up the delicious sauce.

Conclusion:

Stir-fried broccoli is a quick, easy, and healthy dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it can also be a delicious and satisfying meal. With a few simple ingredients and a little bit of time, you can create a stir-fried broccoli dish that is sure to please everyone at your table.