Stir fried collard greens is a delicious and healthy dish that can be enjoyed by people of all ages. Collard greens are a type of leafy green vegetable that is packed with nutrients, including vitamins A, C, and K. They are also a good source of fiber and antioxidants. Stir frying is a quick and easy way to cook collard greens, and it helps to preserve their nutrients. This article will provide you with a recipe for the best stir fried collard greens, as well as some tips for cooking them perfectly.
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STIR-FRIED ASIAN COLLARD GREENS
This stir-fried, Asian-inspired, fast and easy way to prepare collard greens doesn't have the 'slimy' factor in long-cooked versions, making it a hit with my picky family!
Provided by runnerk
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large pan over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add collards and toss to lightly coat with oil. Pour in broth and soy sauce. Cover, reduce heat, and steam until tender, turning every few minutes, 7 to 8 minutes total. Remove from heat, drizzle with sesame oil, and serve.
Nutrition Facts : Calories 61.6 calories, Carbohydrate 5.4 g, Fat 4 g, Fiber 2.7 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 0.8 g
STIR-FRIED COLLARD GREENS
Steps:
- 1. .Wash the collard greens and trim the hard ends off. Cut the leaves into small pieces, approximately 2 inches by 2 inches. 2.Prepare a large bowl of ice water and set aside. 3.Bring a pot of water to boil. Working in 2 or 3 batches, blanch the greens for 1 minute (begin counting after the water returns to a boil.) Immediately transfer the greens to the ice water to cool. Drain well, then squeeze out the excess water with your hands. Spread the greens on kitchen towels and pat them dry, as the excess water will cause the oil in the wok to spit. Repeat with the remaining batch(es). 4.Heat a wok over medium-high heat until a drop of water evaporates on contact. Add the oil and swirl to coat the bottom. Add the garlic and stir-fry until aromatic, about 30 seconds. Add the greens and stir-fry for 1 minute. Stir in the oyster sauce mixture, sugar, and optional red pepper flakes. Lower the heat to medium-low and allow the greens to cook for another 3 to 4minutes, stirring occasionally. Season to taste with salt and pepper. Transfer the greens to a plate and serve.
ASIAN STIR-FRIED COLLARD GREENS
This is my Asian twist on my country collard greens. These collards are quick and easy and very tasty! Cooking with Love & Passion sw:)
Provided by Sherri Williams
Categories Vegetables
Time 30m
Number Of Ingredients 11
Steps:
- 1. In a large heated skillet, fry bacon until crispy.
- 2. Add onion, garlic, gourmet peppers, ginger and crushed red pepper to the skillet. Stir fry until onion ares translucent.
- 3. Add collard greens. Stir-fry for about 10-12 minutes on medium-high heat. Add remaining ingredients and a little water if needed. Cook for an additional minute or so.
STIR FRIED COLLARD GREENS
Steps:
- Wash the collards thoroughly and bunch it together. Take each bunch, roll it tightly, and cut in crosswise into thin strips. Wash the strips and drain them thoroughly. Heat the oil in a large, heavy skillet over medium heat, then cook the onion and garlic, stirring them until they are lightly browned. Add the kale strips and cook, stirring for 5 minutes so that the greens are soft, but retain their bright green color. Serve hot.
Tips:
- Prep Your Collard Greens: Before cooking, remove any tough stems from the collard greens and roughly chop the leaves. This will help them cook evenly.
- Use High Heat: Stir-frying requires high heat to quickly cook the greens and prevent them from becoming limp. Make sure your pan or wok is nice and hot before adding the greens.
- Don't Overcrowd the Pan: To ensure even cooking, don't overcrowd the pan with collard greens. Cook them in batches if necessary.
- Add Aromatics and Spices: Enhance the flavor of your stir-fried collard greens by adding aromatic ingredients like garlic, ginger, and onions. You can also incorporate spices like cumin, coriander, or red pepper flakes.
- Add a Splash of Liquid: A small amount of liquid, such as water, broth, or rice wine, can help prevent the greens from sticking and burning. It also adds moisture and flavor.
- Cook Until Tender: Stir-fry the collard greens until they are tender but still have a slight crunch. Overcooking can make them mushy.
- Serve Immediately: Stir-fried collard greens are best served immediately while they are still hot and flavorful. You can garnish them with fresh herbs, sesame seeds, or a squeeze of lemon juice.
Conclusion:
Stir-fried collard greens are a delicious, nutritious, and versatile dish that can be enjoyed as a side or main course. With its vibrant green color, slightly bitter taste, and tender texture, it's a great way to incorporate more leafy greens into your diet. Whether you prefer a simple preparation with garlic and olive oil or a more elaborate version with aromatic spices and a splash of soy sauce, stir-fried collard greens are sure to satisfy your taste buds. So next time you're looking for a quick and healthy meal, give this recipe a try – you won't be disappointed!
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