Best 3 Stir Fried Sesame Bok Choy Recipes
Are you looking for a quick and easy side dish recipe for your busy weeknights? Stir fried sesame bok choy is a delicious and nutritious option that you can whip up in less than 20 minutes. With its vibrant green color and slightly bitter flavor, bok choy adds a refreshing crunch to any meal. Plus, it's packed with essential vitamins and minerals, making it a healthy addition to your diet. In this article, we'll guide you through the simple steps to create a flavorful stir fried sesame bok choy dish that will impress your family and friends.
Here are our top 3 tried and tested recipes!
STIR-FRIED SESAME BABY BOK CHOY
Provided by Diana Kuan
Categories Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 9
Steps:
- 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
STIR-FRIED SESAME BOK CHOY
From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
Provided by ratherbeswimmin
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
- Add the oil to the skillet and swirl to coat the pan.
- Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
- ADd in the bok choy; cook, stirring often, for 3 minutes.
- Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
- Cook 1 minute or until thickened.
- Remove from heat and sprinkle with sesame seeds.
STIR-FRIED SESAME BABY BOK CHOY
Categories Side Stir-Fry Vegetarian Bok Choy Soy Sauce Sesame Oil Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Number Of Ingredients 9
Steps:
- 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
Tips:
- Utilize fresh bok choy: The freshness of bok choy greatly impacts the dish's overall flavor and texture. Choose bok choy with vibrant green leaves and firm stalks.
- Slice bok choy properly: Cut bok choy into 1-inch pieces, ensuring uniform sizes for even cooking. Separate the white and green parts; they have different cooking times.
- Use high-quality sesame oil: Opt for dark sesame oil for its rich, nutty flavor. Toasting sesame seeds prior to adding them to the dish enhances their aroma.
- Control the heat: Maintaining high heat is crucial for stir-frying. Use a well-seasoned wok or large skillet for optimal heat distribution and to prevent sticking.
- Cook in stages: Stir-fry the white parts of bok choy first, then add the green parts just before the end of cooking to retain their vibrant color and texture.
- Add aromatics and seasonings: Ginger, garlic, and scallions provide a flavorful base for the dish. Soy sauce, oyster sauce, and rice vinegar create a savory and balanced taste.
- Garnish wisely: A sprinkle of toasted sesame seeds adds a final touch of flavor and visual appeal.
Conclusion:
Stir-fried sesame bok choy is a quick, easy, and incredibly flavorful dish that showcases the versatility of this leafy green vegetable. By following these tips and employing the right cooking techniques, you can create a delicious and healthy side dish or main course that the whole family will love. Experiment with different variations, such as adding other vegetables, protein sources, or sauces, to customize the dish to your liking. Enjoy this delightful stir-fry as part of a balanced meal or as a standalone snack.
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