Best 2 Stir Fried Snake Beans Recipes

Stir-fried snake beans, also known as long beans or Chinese green beans, is a popular dish found in many Asian cuisines. This versatile vegetable can be cooked in a variety of ways, but stir-frying is a quick and easy method that yields delicious results. With its vibrant green color and slightly crunchy texture, stir-fried snake beans make a colorful and nutritious addition to any meal. Whether you're a seasoned home cook or a novice in the kitchen, this article will provide you with the best recipes for stir-fried snake beans, ensuring a flavorful and satisfying dish every time.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED ASPARAGUS AND SNAKE BEANS WITH CHILE JAM AND LIME LEAVES

Stir-Fried Asparagus and Snake Beans With Chile Jam and Lime Leaves image

Fish sauce and dried shrimp flavor the sweet, spicy, and bright chile jam used to glaze this side dish with deeply savory notes. Glossy Makrut lime leaves bring a citrusy, floral aroma and taste-and look beautiful on the serving platter, too.

Provided by Martin Boetz

Categories Side Food Processor Wok Stir-Fry Kid-Friendly High Fiber Asparagus Spring Summer Party Potluck Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Small Plates

Yield Makes 8 servings (as part of a multi-course dinner)

Number Of Ingredients 19

Ingredients

Chile Jam:
1 (2-inch) square seedless tamarind pulp (from 16-ounce block; there may be some seeds), cut into pieces
½ cup (or more) hot water
1 (1¼-inch-long) piece fresh galangal or peeled fresh ginger, thinly sliced
3 cups vegetable oil
2 cups thinly sliced red onions
18 garlic cloves (about ¾ cup), chopped
10 small dried red chiles (such as chiles de árbol), soaked in water 30 minutes, drained
½ cup small dried shrimp (about 2 ounces), soaked in water 30 minutes, drained
½ cup palm sugar
3 tablespoons fish sauce (such as nam pla or nuoc nam)
Asparagus and snake beans:
2 tablespoons vegetable oil
2 garlic cloves, minced
1 pound slender asparagus spears, trimmed, cut into 2-inch lengths
6 ounces snake beans (Chinese long beans) or green beans, trimmed, cut into 2-inch lengths
4 Makrut lime leaves
½ cup low-salt chicken broth
1 teaspoon sugar

Steps:

For chile jam:
Remove any seeds from tamarind pulp and place pulp in mini processor. Add ½ cup hot water and puree until smooth, adding more hot water if mixture is thick. Using rubber spatula, press enough tamarind mixture through fine sieve to measure ⅓ cup. Set aside.
Heat heavy large wok or skillet over medium heat. Add galangal and dry roast until charred and tender, stirring often, about 8 minutes; transfer to bowl. Heat oil in same wok over medium-high heat. Add onions and cook until golden, about 7 minutes. Using slotted spoon, transfer onions to paper towels to drain. Add garlic to same oil. Cook until lightly browned, about 3 minutes. Using slotted spoon, transfer to bowl with galangal. Add chiles to same oil. Cook just until slightly darker in color, about 10 seconds. Using slotted spoon, transfer chiles to bowl with galangal. Add shrimp to same oil. Cook 1 minute. Using slotted spoon, transfer to paper towels to drain. Reserve oil in wok.
Combine galangal, garlic, and chiles from bowl, onions, and shrimp in processor. Blend until paste forms (paste may not be completely smooth). Transfer paste to heavy medium saucepan. Mix in ¼ cup reserved oil from wok and stir over medium heat until very hot. Add palm sugar, fish sauce, and tamarind pulp. Stir chile jam to blend. DO AHEAD: Can be made 1 month ahead. Transfer to bowl, cover, and chill.
For asparagus and snake beans:
Heat oil in large wok or heavy skillet over medium heat. Add garlic and stir 30 seconds. Add asparagus, beans, and lime leaves; toss to combine. Add broth, sugar, and chile jam. Stir-fry until vegetables are tender and sauce thickens enough to coat, about 5 minutes. Transfer vegetables to bowl and serve.
Editor's note: As a part of our archive repair project, this recipe has been updated to remove an offensive term for Makrut lime.

STIR-FRIED SNAKE BEANS

STIR-FRIED SNAKE BEANS image

Categories Bean Side Stir-Fry

Yield 4 people

Number Of Ingredients 6

Ingredients

2 Tbsp vegetable oil
500g snake beans, cut into 6cm lengths
4 garlic cloves, finely chopped
1/2 Tbsp caster sugar
30ml fish sauce
30ml chicken stock

Steps:

Heat the oil in a wok untilit starts to smoke. Add the beans and stir-fry for about 1 minute. Add the garlic and stir until fragrant. Add the caster sugar, fish sauce and chicken stock, and stir-fry for another 30 seconds until liquid has slightly reduced. Check seasoning.

Tips:

To select the freshest snake beans, look for ones that are bright green in color and have a firm texture. Avoid beans that are yellowed or have blemishes.
Before cooking, trim the ends of the snake beans and cut them into 2-3 inch pieces.
Snake beans can be stir-fried on their own or with other vegetables, such as bell peppers, onions, and carrots.
To stir-fry snake beans, heat a wok or large skillet over high heat. Add a little oil and then the snake beans. Stir-fry for 3-4 minutes, or until the beans are tender and slightly browned.
Season the snake beans with salt, pepper, and your favorite seasonings. Some popular seasonings for snake beans include garlic, ginger, and soy sauce.
Snake beans can also be used in soups, stews, and salads.

Conclusion:

Snake beans are a delicious and versatile vegetable that can be enjoyed in a variety of dishes. They are a good source of vitamins and minerals, and they are also low in calories and fat. With their unique flavor and texture, snake beans are a great addition to any meal.