Best 6 Stir Fried Spinach With Ginger And Garlic Recipes

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Stir-fried spinach with ginger and garlic is a classic and simple Chinese dish that is both flavorful and healthy. With just a handful of ingredients, you can create a delicious side dish or main course that is sure to please everyone. This dish is incredibly versatile and can be easily customized to your own taste preferences, making it a great option for both new and experienced cooks. Follow these easy steps to create a flavorful and nutritious stir-fry that can be enjoyed by people of all ages.

Here are our top 6 tried and tested recipes!

STIR-FRIED SPINACH WITH GARLIC



Stir-fried Spinach with Garlic image

"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)

Provided by Gerry sans Sanddunes

Categories     Spinach

Time 11m

Yield 4 serving(s)

Number Of Ingredients 5

750 g fresh spinach
1 tablespoon oil
1 tablespoon finely chopped garlic
1 teaspoon salt
1 teaspoon sugar

Steps:

  • Wash the spinach thoroughly.
  • Remove all stems leaving just the leaves.
  • Heat the wok (or large frying pan) until it is VERY hot.
  • Add the oil.
  • When the oil it is very hot and slightly smoking, add the garlic and salt.
  • Stir-fry both for 10 seconds.
  • Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
  • When the spinach has wilted to about one-third of its original size, add the sugar.
  • Continue to stir-fry for another 4 minutes.
  • Transfer to a plate and pour off any excess liquid.
  • Serve hot or cold.

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC



Stir-Fried Bok Choy with Ginger and Garlic image

For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

STIR-FRIED SPINACH WITH GINGER AND GARLIC



Stir-Fried Spinach with Ginger and Garlic image

Categories     Garlic     Ginger     Stir-Fry     Quick & Easy     High Fiber     Spinach     Winter     Gourmet

Yield Serves 2

Number Of Ingredients 4

a 10-ounce bag fresh spinach or 2 small bunches (about 1 1/4 pounds total)
2 teaspoons vegetable oil
1 teaspoon minced peeled fresh gingerroot
1 garlic clove, minced

Steps:

  • Wash spinach well, discarding coarse stems, and drain in a colander. In a wok or large heavy skillet heat oil over moderately high heat until very hot but not smoking and stir-fry gingerroot and garlic until fragrant, 10 to 15 seconds. Add spinach and stir-fry until wilted, about 1 minute. Season spinach with salt and pepper.

STIR-FRIED SPINACH WITH GARLIC



Stir-Fried Spinach with Garlic image

Provided by Food Network

Time 8m

Number Of Ingredients 5

2 teaspoons canola oil
1/4 teaspoon salt
3/4 pound spinach, fresh, washed with stems removed
1/2 teaspoon sugar
1 teaspoon garlic, minced

Steps:

  • In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

SPINACH STIR FRY WITH GARLIC



Spinach Stir Fry With Garlic image

Make and share this Spinach Stir Fry With Garlic recipe from Food.com.

Provided by threeovens

Categories     Spinach

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

2 teaspoons peanut oil
1 garlic clove, minced
6 cups fresh spinach, stems removed (about 8 oz)
2 teaspoons soy sauce
1 teaspoon rice vinegar
1/4 teaspoon sugar
1 teaspoon sesame seeds, toasted

Steps:

  • Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.
  • Sprinkle with sesame seeds and serve.

STIR-FRIED SPINACH IN GARLIC SAUCE



Stir-Fried Spinach in Garlic Sauce image

Categories     Garlic     Ginger     Side     Stir-Fry     Quick & Easy     Spinach     Soy Sauce     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4

Number Of Ingredients 11

1/3 cup chicken broth
1 1/2 tablespoons soy sauce
1 tablespoon Scotch or medium-dry Sherry
1 tablespoon rice vinegar or white-wine vinegar
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 1/2 tablespoons minced garlic
1 tablespoon minced peeled fresh gingerroot
1 1/2 pounds spinach (about 2 bunches), coarse stems discarded and the leaves washed well and spun dry
cooked rice as an accompaniment if desired

Steps:

  • In a glass measure stir together the broth, the soy sauce, the Scotch, the vinegar, the cornstarch, and the sugar until the cornstarch is dissolved. In a wok or large deep heavy skillet heat the oil over high heat until it is hot but not smoking, in it stir-fry the garlic and the gingerroot for 30 seconds, or until the garlic is golden, and add the spinach in batches, stir-frying until each batch is wilted slightly before adding each new one. Stir the cornstarch mixture, add it to the wok, and stir-fry the mixture mixture for 1 to 2 minutes, or until the spinach is wilted evenly and the sauce is thickened. Serve the spinach with the rice.

Tips:

  • Choose fresh, tender spinach: Look for spinach with vibrant green leaves and no signs of wilting or yellowing.
  • Wash the spinach thoroughly: Rinse the spinach under cold water to remove any dirt or debris.
  • Use a large skillet or wok: This will allow you to easily stir-fry the spinach without overcrowding it.
  • Heat the oil over medium-high heat: This will help to prevent the spinach from sticking to the pan.
  • Add the ginger and garlic first: This will allow them to release their flavor into the oil.
  • Stir-fry the spinach in batches: This will help to ensure that it cooks evenly.
  • Season the spinach to taste: Add salt, pepper, and any other desired seasonings.
  • Serve the spinach immediately: This will help to preserve its鮮艳的颜色and flavor.

Conclusion:

Stir-fried spinach with ginger and garlic is a quick, easy, and delicious side dish. It is packed with nutrients and can be enjoyed as part of a healthy meal. With its vibrant green color and savory flavor, this dish is sure to please everyone at the table. So next time you are looking for a healthy and flavorful side dish, give this stir-fried spinach recipe a try!

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