Stir-fried Szechuan green beans and shiitake mushrooms are a delectable and easy-to-prepare dish that combines the vibrant flavors of Szechuan cuisine with the freshness of green beans and the earthy umami of shiitake mushrooms. This dish is not only bursting with flavor but also a great source of essential nutrients, making it a perfect choice for a healthy and satisfying meal.
Here are our top 7 tried and tested recipes!
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS
You'll be amazed at how authentic these Szechuan green beans taste -- plus, they're so easy to make.
Provided by By Jennifer Segal, inspired by More Best Recipes (from the editors of Cook's Illustrated)
Categories Vegetables & Sides
Yield 4 as a side dish
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and mustard together. Set aside.
- Heat 2 tablespoons oil in a 12-inch nonstick skillet over high heat until very hot and shimmering. Add the beans and cook, stirring frequently, until tender, puckered and browned, about 7-10 minutes (cooking time will depend on the size of the beans). Transfer beans to large plate.
- Add 1 teaspoon oil to pan. Add shiitake mushrooms and cook, stirring occasionally, for 3-4 minutes until slightly browned. Reduce heat to medium, then add the garlic and ginger and cook, stirring constantly, until fragrant, about 20 seconds. Return the beans to the pan and add the sauce. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 10 seconds. Transfer to serving dish and serve immediately.
- Note: This recipe works best with thinner green beans (but not the super thin French haricots verts). If your beans seem really long, thick or a bit tough, cut them in half so they cook evenly (there may be just a few in the bunch that you need to cut). Also, be sure beans are dry, otherwise oil will splatter.
Nutrition Facts :
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS
Steps:
- 1. In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and mustard together. Set aside. 2. Heat 2 tablespoons oil in a 12-inch nonstick skillet over high heat until very hot and shimmering. Add the beans and cook, stirring frequently, until tender, puckered and browned, about 7-10 minutes (cooking time will depend on the size of the beans). Transfer beans to large plate. 3. Add 1 teaspoon oil to pan. Add shiitake mushrooms and cook, stirring occasionally, for 3-4 minutes until slightly browned. Reduce heat to medium, then add the garlic and ginger and cook, stirring constantly, until fragrant, about 20 seconds. Return the beans to the pan and add the sauce. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 10 seconds. Transfer to serving dish and serve immediately.
GREEN BEANS WITH SHIITAKE MUSHROOMS
Make and share this Green Beans With Shiitake Mushrooms recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Melt 3 tablespoons butter in large nonstick skillet over medium-high heat.
- Add shiitake mushrooms and sauté until tender, about 5 minutes.
- Transfer mushrooms to medium bowl.
- Melt remaining 3 tablespoons butter in same skillet.
- Add shallots and garlic and sauté until tender, about 2 minutes.
- Add green beans and toss to coat with butter.
- Pour broth over green bean mixture.
- Cover and simmer until liquid evaporates and green beans are crisp-tender, about 10 minutes.
- Stir in shiitake mushrooms.
- Season to taste with salt and pepper.
- Transfer to platter and serve.
Nutrition Facts : Calories 135.4, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 76, Carbohydrate 13.5, Fiber 4.5, Sugar 2.8, Protein 3.2
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
GREEN BEANS WITH SHIITAKE MUSHROOMS
Categories Mushroom Sauté Green Bean Summer Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Melt 3 tablespoons butter in large nonstick skillet over medium-high heat. Add shiitake mushrooms and sauté until tender, about 5 minutes. Transfer mushrooms to medium bowl. Melt remaining 3 tablespoons butter in same skillet. Add shallots and garlic and sauté until tender, about 2 minutes. Add green beans and toss to coat with butter. Pour broth over green bean mixture. Cover and simmer until liquid evaporates and green beans are crisp-tender, about 10 minutes. Stir in shiitake mushrooms. Season to taste with salt and pepper. Transfer to platter and serve.
GREEN BEANS WITH SHIITAKE MUSHROOMS
Beans are far from boring when you stir in soy sauce, toasted almonds and fancy mushrooms.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Yield 6
Number Of Ingredients 7
Steps:
- Remove ends of beans. Leave beans whole, or cut into 1-inch pieces. Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place green beans in steamer basket. Cover tightly and heat to boiling; reduce heat. Steam 10 minutes.
- Cook almonds in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown and fragrant.
- Remove tough stems of mushrooms; cut mushrooms into 1/4-inch slices. Heat olive and sesame oils in 12-inch skillet over medium heat. Cook mushrooms and garlic in oil 3 minutes, stirring occasionally. Stir in soy sauce and green beans. Cook 2 to 3 minutes or until green beans are crisp-tender. Sprinkle with almonds.
Nutrition Facts : Calories 95, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
Tips:
- Prep Your Ingredients: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help you save time and ensure that your stir-fry is cooked evenly.
- Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying as it allows for even heat distribution and quick cooking.
- Heat Your Wok or Skillet Properly: Make sure your wok or skillet is heated over high heat before adding your oil. This will help prevent your food from sticking.
- Add Oil and Aromatics: Add a neutral-flavored oil, such as vegetable or canola oil, to your wok or skillet. Then, add your aromatics, such as ginger, garlic, and scallions, and sauté until fragrant.
- Stir-Fry Your Vegetables: Add your vegetables to the wok or skillet and stir-fry until they are tender-crisp. Be sure to stir constantly to prevent them from burning.
- Add Your Sauce: Once your vegetables are cooked, add your sauce. Be sure to stir well to coat the vegetables evenly.
- Serve Immediately: Serve your stir-fry immediately over rice or noodles. Garnish with fresh herbs, such as cilantro or green onions, for extra flavor and color.
Conclusion:
Stir-fried Szechuan green beans with shiitake mushrooms is a delicious and healthy dish that is easy to make. It is a great way to enjoy fresh vegetables and protein. The spicy and flavorful sauce adds a delicious kick to the dish. This dish is sure to be a hit with your family and friends. So next time you are looking for a quick and easy weeknight meal, give this stir-fry a try.
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