Best 8 Stir Fried Vegetables And Tofu In Black Bean Sauce Recipes

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Stir-fried vegetables and tofu in black bean sauce is a classic Chinese dish that is easy to make and packed with flavor. The combination of tender vegetables, protein-rich tofu, and savory black bean sauce creates a dish that is both delicious and satisfying. This article will guide you through the steps of creating this flavorful stir-fry, providing detailed instructions and tips to ensure a successful cooking experience. Whether you are a seasoned cook or a beginner in the kitchen, this article will equip you with the knowledge and techniques needed to create a mouthwatering stir-fried vegetables and tofu in black bean sauce that will impress your family and friends.

Let's cook with our recipes!

TOFU IN BLACK BEAN SAUCE



Tofu in Black Bean Sauce image

Tofu in black bean sauce is one of the most authentic Chinese tofu stir-fry recipes you can get. You'll need fermented black bean paste and shiitake mushrooms. Enjoy!

Provided by Michelle Minnaar

Categories     Main Course

Time 30m

Yield 2

Number Of Ingredients 5

15ml (1 tbsp) vegetable oil
400g (1lb) tofu, drained and cut into cubes
125g (4oz) shiitake mushrooms
10 spring onions, trimmed and chopped
1 (70g) sachet Lee Kum Kee Black Bean Garlic Sauce

Steps:

  • Heat the oil in a wok until it starts sizzling.
  • Fry the tofu cubes until they are browned on all sides and crispy.
  • Add the mushrooms and spring onions and fry for 3 minutes.
  • Pour in the sauce and fry for another 2 minutes.
  • Serve immediately with steamed white rice.

Nutrition Facts : ServingSize 1 serving, Calories 313 calories, Sugar 8.8 g, Sodium 2477 mg, Fat 17.3 g, SaturatedFat 3.1 g, Carbohydrate 24.7 g, Fiber 6.9 g, Protein 20.6 g

TOFU WITH BLACK BEAN SAUCE - 豉汁豆腐



Tofu with Black Bean Sauce - 豉汁豆腐 image

Tofu with Black Bean Sauce is one of my go-to dishes for vegetarian/vegan guests, or for the occasional meatless Monday. Trust me, you won't miss the meat.

Provided by Judy

Categories     Tofu

Time 40m

Number Of Ingredients 12

1 pound firm tofu ((450g))
3 tablespoons oil ((divided))
2 cloves garlic ((minced))
2 tablespoons fermented black beans ((rinsed))
2 scallions ((cut into large pieces, whites and greens separated))
3 dried or fresh red chilies ((deseeded and chopped, optional))
1 tablespoon Shaoxing wine
½ tablespoon light soy sauce
½ teaspoon sesame oil
¼ teaspoon ground white pepper
¼ teaspoon sugar
1 teaspoon cornstarch ((dissolved in 2 tablespoons water))

Steps:

  • Cut the tofu into ¼-inch thick squares. Pat each piece of tofu dry with a paper towel, and set aside.
  • Place a clean wok or cast iron skillet over high heat until it just starts to smoke. This is an important step to prevent the tofu from sticking. Turn the heat down to medium, and add 2 tablespoons of oil to coat your pan. Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and transfer the tofu to a plate.
  • Over medium heat, and add 1 tablespoon of oil to your wok, along with the garlic, black beans, the white parts of the scallions, and the chopped chilies. Depending on how hot your chilies are, as well as your own tolerance for spice, you may want to use more or fewer chilies--or none at all. I used 7 dried chilies, de-seeded.
  • Stir and cook everything for a minute, taking care not to burn the garlic. Add in the tofu, the Shaoxing wine, light soy sauce, sesame oil, white pepper, sugar, and the green parts of the scallions.
  • Stir-fry gently so as to not break up the tofu. When the mixture is bubbling, stir your cornstarch mixture to ensure that the cornstarch is completely dissolved.
  • Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Serve immediately!

Nutrition Facts : Calories 237 kcal, Carbohydrate 9 g, Protein 13 g, Fat 17 g, SaturatedFat 2 g, Sodium 436 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

VEGETABLE AND TOFU STIR-FRY



Vegetable and Tofu Stir-fry image

This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

Provided by BANSREEPARIKH

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 20

1 tablespoon vegetable oil
½ medium onion, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh ginger root, finely chopped
1 (16 ounce) package tofu, drained and cut into cubes
½ cup water
4 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons cornstarch dissolved in
2 tablespoons water
1 carrot, peeled and sliced
1 green bell pepper, seeded and cut into strips
1 cup baby corn, drained and cut into pieces
1 small head bok choy, chopped
2 cups fresh mushrooms, chopped
1 ¼ cups bean sprouts
1 cup bamboo shoots, drained and chopped
½ teaspoon crushed red pepper
2 medium green onions, thinly sliced diagonally

Steps:

  • In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
  • Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
  • In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g

STIR FRIED VEGETABLES AND TOFU IN BLACK BEAN SAUCE



Stir Fried Vegetables and Tofu in Black Bean Sauce image

Make and share this Stir Fried Vegetables and Tofu in Black Bean Sauce recipe from Food.com.

Provided by currybunny

Categories     Soy/Tofu

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb hokkien noodles
300 g fresh firm tofu
2 tablespoons peanut oil
1 eggplant, cut into thin strips
1 carrot, sliced thinly
1 red capsicum, sliced thinly
1 (230 g) can sliced water chestnuts, rinsed and drained
1 garlic clove, crushed
2 teaspoons ginger, grated
250 g Broccolini, chopped coarsely
500 g choy sum, chopped coarsely
2 tablespoons ketjap manis
1/2 cup black bean sauce

Steps:

  • Place noodles in large heatproof bowl; cover with boiling water. Use fork to seperate noodles; drain.
  • Drain tofu, cut into 12 pieces. Heat half the oil in wok and stir fry tofu in batches until lightly browned. Drain on absorbent paper, cover to keep warm.
  • Heat half the remaining oil in same wok; stir fry eggplant til soft. Add carrot, capsicum and water chestnuts; stir fry until veggies are just tender and remove from wok.
  • Heat remaining oil; stir fry garlic and ginger til fragrant; add broccolini and choy sum; stir fry til just tender. Add noodles, sacues and eggplant mixture, stir fry til heated through. Add tofu; toss gently to combine.

Nutrition Facts : Calories 151.8, Fat 7.8, SaturatedFat 1.4, Sodium 47.3, Carbohydrate 15.3, Fiber 7.1, Sugar 4.7, Protein 9.3

TOFU STIR-FRY WITH BLACK BEAN SAUCE



Tofu Stir-Fry with Black Bean Sauce image

Looking for an Asian-inspired dinner? Then check out this tofu stir-fry with black bean sauce served over brown basmati rice - a flavorful meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Yield 5

Number Of Ingredients 12

3 cups water
1 1/2 cups uncooked brown basmati rice
1 tablespoon olive oil
1 large onion, thinly sliced (1 cup)
4 cups chopped fresh broccoli
1 medium red bell pepper, cut into 1/2-inch slices, slices cut in half (about 1 cup)
1/3 cup black bean garlic sauce (from 7-oz jar)
2 tablespoons soy sauce
1 tablespoon chili garlic sauce (from 6.5-oz jar)
1 package (12.3 oz) firm reduced-fat tofu, cut into 3/4-inch cubes (2 cups)
1/3 cup chopped fresh cilantro
1/4 cup honey-roasted or regular sunflower nuts

Steps:

  • In 2-quart saucepan, heat water to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until water is absorbed.
  • Meanwhile, in 12-inch heavy skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until crisp-tender. Add broccoli and bell pepper; stir-fry about 2 minutes or until almost crisp-tender.
  • In small bowl, mix black bean sauce, soy sauce and chili garlic sauce. Stir sauce into vegetable mixture to coat.
  • Add tofu to vegetable mixture; stir-fry 2 to 3 minutes or until thoroughly heated. Stir in cilantro. Sprinkle with nuts before serving. Serve over rice.

Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 14 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 4 g, TransFat 0 g

STIR-FRY VEGETABLES IN BLACK BEAN SAUCE



Stir-fry Vegetables in Black Bean Sauce image

So good, you could add meat or chicken if you like. Serve with steamed rice. I love the flavor of the black bean sauce!!

Provided by tamibic

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons peanut oil
1/4 cup chopped green onion
1 1/2 tablespoons chopped fresh ginger
1 1/2 tablespoons garlic
1/2 lb sugar snap pea
1/2 cup sliced diagonally celery
1/2 cup sliced diagonally carrot
1/2 cup sliced diagonally mushroom
1/2 cup sliced diagonally red pepper
1/2 cup sliced diagonally green pepper
1/4 cup fermented black beans, smashed
1/4 cup mirin
1/4 cup chicken stock
1 tablespoon cornstarch, dissolved in water
2 teaspoons asian chili sauce

Steps:

  • Heat oil in wok and add the vegtables.
  • Stir and cook 3 minutes.
  • Add the remaining ingredients and continue stirring for 2-3 minutes longer or until slightly thickened.

Nutrition Facts : Calories 129.1, Fat 7.3, SaturatedFat 1.3, Cholesterol 0.5, Sodium 173.8, Carbohydrate 14.2, Fiber 3.6, Sugar 4.1, Protein 2.8

STIR-FRIED TOFU AND SHIITAKE MUSHROOMS IN SPICY BLACK BEAN SAUCE



Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce image

Categories     Mushroom     Stir-Fry     Vegetarian     Dinner     Tofu     Leek     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Tree Nut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 17

18 dried shiitake mushrooms
3 cups boiling water
1 tablespoon cornstarch
1 cup vegetable broth
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sugar
1/4 teaspoon coarse salt
3 tablespoons peanut oil
1 small leek (white and pale green parts only), cut into matchstick-size strips
2 tablespoons Asian fermented black beans,* minced
2 tablespoons minced fresh ginger
3 garlic cloves, minced
2 teaspoons chili-garlic sauce*
1/4 teaspoon finely crushed Szechuan peppercorns (wild pepper),* or coarsely cracked black pepper
2 14-ounce containers soft tofu, drained, cut into 1/2-inch cubes
Fresh cilantro sprigs (for garnish)

Steps:

  • Place mushrooms in large bowl. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours. Drain. Cut off stems and discard; finely chop caps.
  • Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
  • Heat oil in heavy large wok or nonstick skillet over high heat until very hot. Add mushrooms; stir-fry until browned, about 3 minutes. Add leek; stir-fry until beginning to brown, about 1 minute. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
  • Spoon tofu mixture into serving bowl. Garnish with cilantro and serve.
  • *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.

CRISPY TOFU WITH BLACK PEPPER SAUCE



Crispy Tofu with Black Pepper Sauce image

What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons chili garlic sauce
1 tablespoon packed brown sugar
1 tablespoon rice vinegar
4 green onions
8 ounces extra-firm tofu, drained
3 tablespoons cornstarch
6 tablespoons canola oil, divided
8 ounces fresh sugar snap peas (about 2 cups), trimmed and thinly sliced
1 teaspoon freshly ground pepper
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot

Steps:

  • Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.

Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

Tips:

  • Prep your ingredients in advance: Chopping and measuring all of your ingredients before you start cooking will help you save time and keep your cooking process organized.
  • Use a large skillet or wok: This will give your vegetables and tofu plenty of room to cook evenly.
  • Don't overcrowd the pan: If you add too many vegetables and tofu to the pan at once, they will not cook evenly. Cook them in batches if necessary.
  • Stir-fry on high heat: This will help to create a nice sear on the vegetables and tofu and prevent them from becoming soggy.
  • Don't overcook the vegetables: They should still be slightly crunchy when they are done.
  • Add the tofu last: Tofu takes less time to cook than the vegetables, so add it to the pan towards the end of the cooking process.
  • Use a good-quality black bean sauce: This is the key to making a delicious stir-fry. Look for a sauce that is made with real black beans and has a rich, savory flavor.

Conclusion:

This stir-fried vegetables and tofu in black bean sauce is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with healthy vegetables and protein, and the black bean sauce adds a delicious savory flavor. Serve it with rice or noodles for a complete meal.

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