Best 5 Stir Fry Vegetables With Cashews Recipes

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Stir-fry vegetables with cashews is a quick, easy, and flavorful dish that can be enjoyed as a main course or a side dish. The combination of colorful vegetables, crispy cashews, and a savory sauce makes this dish a hit with people of all ages. With a few simple ingredients and a little bit of cooking time, you can have a delicious and healthy meal on the table in no time.

Here are our top 5 tried and tested recipes!

VEGGIE-CASHEW STIR-FRY



Veggie-Cashew Stir-Fry image

Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. -Abbey Hoffman, Ashland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
2 cups sliced fresh mushrooms
1 cup coarsely chopped fresh baby carrots
1 small zucchini, cut into 1/4-inch slices
1 small sweet red pepper, coarsely chopped
1 small green pepper, coarsely chopped
4 green onions, sliced
2 cups cooked brown rice
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup honey-roasted cashews

Steps:

  • In a small bowl, mix soy sauce, water, brown sugar and lemon juice until smooth; set aside., In a large skillet, heat oil over medium-high heat. Stir-fry garlic for 1 minute. Add vegetables; cook until vegetables are crisp-tender, 6-8 minutes., Stir soy sauce mixture and add to pan. Bring to a boil. Add rice and water chestnuts; heat through. Top with cashews.

Nutrition Facts : Calories 385 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 671mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 6g fiber), Protein 9g protein.

CASHEW CHICKEN STIR-FRY



Cashew Chicken Stir-Fry image

For me, the hardest part of making this quick cashew chicken recipe is keeping the cashews in the cupboard! My husband loves them, and so do our three little girls-5, 4 and 3. -Vicki Hirschfeld, Hartland, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

2 cups chicken broth, divided
1/4 cup cornstarch
3 tablespoons soy sauce
1/2 teaspoon ground ginger
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 garlic cloves, minced
1/2 cup thinly sliced carrots
1/2 cup sliced celery (1/2-inch pieces)
3 cups broccoli florets
1 cup fresh or frozen snow peas
1-1/2 cups cashews
Hot cooked rice, optional

Steps:

  • In a skillet, heat 3 tablespoons of broth. Meanwhile, combine the cornstarch, soy sauce, ginger and remaining broth until smooth; set aside. , Add chicken to the skillet; stir-fry over medium heat until no longer pink, about 3-5 minutes. Remove with a slotted spoon and keep warm. , Add garlic, carrots and celery to skillet; stir-fry for 3 minutes. Add broccoli and peas; stir-fry for 4-5 minutes or until crisp-tender. Stir broth mixture; add to the skillet with the chicken. Cook and stir for 2 minutes. Stir in cashews. Serve over rice if desired.

Nutrition Facts : Calories 571 calories, Fat 33g fat (7g saturated fat), Cholesterol 63mg cholesterol, Sodium 1625mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 6g fiber), Protein 39g protein.

CASHEW CHICKEN STIR FRY



Cashew Chicken Stir Fry image

A healthy and delightful one dish meal. Low sodium soy sauce can be used.

Provided by Sweet B

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

4 skinless, boneless chicken breast halves, cut into bite-size pieces
1 tablespoon Cajun seasoning blend (such as Tony Chachere's®), or to taste
1 ¼ cups chicken broth
1 tablespoon cornstarch
4 teaspoons soy sauce, divided
2 tablespoons olive oil, divided
2 cups shredded cabbage
25 sugar snap peas, chopped
10 small spears fresh asparagus, trimmed and cut into bite-size pieces
3 stalks celery, chopped
½ red bell pepper, cut into thin strips
2 green onions, chopped
1 (8 ounce) can sliced bamboo shoots, drained
½ cup cashews
1 pinch paprika, or to taste

Steps:

  • Sprinkle chicken pieces with Cajun seasoning.
  • Whisk chicken broth, cornstarch, and 3 teaspoons soy sauce together in a bowl until completely blended.
  • Heat 1 tablespoon olive oil in a deep frying pan or wok over high heat. Cook and stir chicken in hot oil until cooked through, 6 to 10 minutes. Remove chicken from pan and drain any accumulated liquids.
  • Heat remaining 1 tablespoon olive oil in the frying pan or wok over high heat. Stir fry cabbage, snap peas, asparagus, celery, red bell pepper, green onions, and bamboo shoots for 1 minute. Stir in 1 teaspoon soy sauce. Continue cooking until vegetables are tender but still crisp, about 3 minutes.
  • Stir chicken into cabbage mixture. Pour chicken broth mixture over chicken mixture, reduce heat to medium, and simmer until sauce thickens, about 1 minute. Reduce heat to low; add cashews and cook until heated through, 1 minute. Sprinkle with paprika.

Nutrition Facts : Calories 615.1 calories, Carbohydrate 61.8 g, Cholesterol 71.1 mg, Fat 19 g, Fiber 16.8 g, Protein 44.3 g, SaturatedFat 3.6 g, Sodium 1224.6 mg, Sugar 5.3 g

STIR FRY VEGETABLES WITH CASHEWS



Stir Fry Vegetables With Cashews image

Make and share this Stir Fry Vegetables With Cashews recipe from Food.com.

Provided by Chef Decadent1

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup chicken broth
1 tablespoon cornstarch
2 teaspoons reduced sodium soy sauce
1 1/2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon ginger powder
2 tablespoons cooking oil
1 cup broccoli
2 carrots
2 stalks celery
1/4 onion
cashews
roasted sesame seeds

Steps:

  • Stir broth into cornstarch in a small bowl.Add soy sauce, sugar and salt. Stir & set aside.
  • Heat wok or large frying pan on Medium-high heat until very hot. Add cooking oil. Add brocoli,carrots, celery and onion. Stir fry until tender crips approx 10 minute Add cashews and toss a minute longer. Stir in broth mixture for approximately 2-3 minutes stirring constantly until thickened. Serve topped with roasted sesame seeds and additional cashews if desired.

Nutrition Facts : Calories 106.7, Fat 7.2, SaturatedFat 1, Sodium 810.1, Carbohydrate 9.6, Fiber 1.9, Sugar 4.1, Protein 1.9

VEGETABLE AND CASHEW STIR FRY



Vegetable and Cashew Stir Fry image

Edamame (green soybeans) are one of my favorite beans. The beans, along with the nuts, make this a pretty substantial dish with no need for tofu or meat. The veggies add lots of vitamin A & C. This is mildly flavored, suitable for a family. Add garlic and/or red pepper flakes and/or sesame oil for a stronger taste. Since BF is not fond of broccoli we substituted asparagus. Serve over white or brown rice. From a vegetarian "minute meals" cookbook.

Provided by Kumquat the Cats fr

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup rice
1 1/2 cups vegetable broth
1/2 cup light soy sauce
1 tablespoon cornstarch
1 tablespoon peanut oil or 1 tablespoon vegetable oil
2 cups red peppers, chopped
2 cups frozen edamame
2 cups broccoli florets or 2 cups asparagus, cut into 1/2 inch pieces
1 cup carrot, shredded
1 inch gingerroot, grated
1/2 cup cashews, roasted and unsalted
1 cup scallion, chopped

Steps:

  • In medium saucepan, prepare rice according to package directions.
  • If the cashews are unroasted, preheat oven to 400 degrees Fahrenheit, sprinkle cashews on cookie sheet and toast for about 10-12 minutes or until they start to turn brown.
  • Meanwhile, rinse edamame under cold water and drain.
  • In a cup, stir together the broth, soy sauce and cornstarch.
  • Heat the oil in a large wok or deep skillet (preferable nonstick) over high heat. Add the red pepper, edamame, asparagus (broccoli), carrots and ginger and stir fry for 3-4 minutes, or until asparagus (broccoli florets) is crisp-tender.
  • Add the cashews and scallions and stir fry for 2 more minutes.
  • Stir the broth mixture to recombine and add to the vegetables. Bring to a boil, and cook for 2 minutes, stirring, or until sauce is thickened and bubbly and the mixture is heated through. Serve over rice.

Tips:

  • Mise en Place: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you stay organized and reduce cooking time.
  • Use a Wok or Large Skillet: A wok or large skillet will allow you to cook the vegetables quickly and evenly.
  • High Heat: Stir-fries are cooked over high heat, so make sure your burner is turned up high.
  • Don't Overcrowd the Pan: If you overcrowd the pan, the vegetables will steam instead of fry, resulting in a soggy stir-fry.
  • Stir Constantly: Stirring constantly will help prevent the vegetables from burning and will also help them cook evenly.
  • Use a Sauce or Marinade: A sauce or marinade will help add flavor to the stir-fry.
  • Serve Immediately: Stir-fries are best served immediately after they are cooked.

Conclusion:

Stir-fries are a quick, easy, and healthy way to get your daily dose of vegetables. With so many different variations, there's sure to be a stir-fry recipe that everyone will enjoy. So next time you're looking for a healthy and delicious meal, give stir-fries a try!

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