Seafood stir-fries are loved by many for their simplicity, freshness, and delectable flavors. However, seafood like crab can be expensive and hard to find. Imitation crab can be the ideal go-to ingredient to save money while enjoying succulent stir-fries. With its distinct, mildly sweet flavor and "meaty" texture, imitation crab works wonderfully in a wide variety of stir-fry recipes. Whether you prefer a classic garlic stir-fry, a fiery Szechuan, a zesty Thai, or anything in between, imitation crab can easily adapt to various flavor profiles. This article will delve into the art of crafting the perfect imitation crab stir-fry, providing tips, tricks, and a selection of tantalizing recipes to suit every palate.
Check out the recipes below so you can choose the best recipe for yourself!
COLORFUL CRAB STIR-FRY
My love for seafood has carried over from childhood, when we used to fish together as a family. So I was happy to find this change-of-pace recipe that combines stir-fry with seafood. It tastes like a special treat but is a breeze to prepare.-Lee Deneau, Lansing, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired.
Nutrition Facts : Calories 126 calories, Fat 4g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 562mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
STIRFRY IMITATION CRAB
This is a great recipe when in a hurry for something good to eat..this is my go to recipe when I crave some crab stir fry and only have imitation crab on hand. It is very tasty.
Provided by Pat Duran
Categories Seafood
Time 15m
Number Of Ingredients 12
Steps:
- 1. Heat oil in non-stick skillet over medium-high heat. Stir vegetables, ginger,pepper flakes and garlic. Cook stirring often, until barely tender( cover with lid and add a little water if using fresh vegetables- not necessary if using packaged frozen stir fry vegetables). Add sauces and crab and stir to combine. Serve over cooked rice and soy sauce ,if desired. .
- 2. stir fry sauce- you can use either kind of sauce- or make your own.(from a bottle or sauce from a pouch of sauce). You can also use frozen instead of fresh vegetables.
IMITATION CRAB STIR-FRY
This is a filling, tasty dish. Perfect for those who are watching their waistlines and are tired of bland cuisine.
Provided by MAWs Kitchen
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all fresh veggies and place into individual bowls.
- Sprinkle a pinch of ground ginger and salt on onions, cauliflower, cabbage, snow peas and tomatoes.
- Coat bottom of frying pan or wok with olive oil.
- When oil is hot add onions and sear for 5 minutes on high.
- Add garlic, cabbage, snow peas and cauliflower.
- Stir all ingredients together and add soy sauce to taste.
- Decrease heat and cover pan. Let simmer for about 15 minutes.
- Add imitation crab, toss ingredients to mix and cover. Simmer for an additional 15 minutes.
- Serve as is or over a bed of white rice.
Nutrition Facts : Calories 126.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 17, Sodium 739.2, Carbohydrate 23.4, Fiber 3.1, Sugar 10.8, Protein 8.4
IMITATION CRAB BISQUE
Easy to make cream-based soup with imitation crab that has been enjoyed by family and friends for years. I recommend warm sourdough bread for dipping.
Provided by REBECKY579
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Combine imitation crab, both condensed soups, mayonnaise, onion, bell pepper, celery, seafood seasoning, Worcestershire sauce, hot sauce, salt, and pepper in a stock pot. Slowly add half-and-half and bring to a simmer. Simmer until hot, about 30 minutes.
Nutrition Facts : Calories 403.4 calories, Carbohydrate 20.9 g, Cholesterol 72 mg, Fat 32 g, Fiber 1.1 g, Protein 9.7 g, SaturatedFat 12.3 g, Sodium 1414.7 mg, Sugar 5.4 g
Tips:
- Use high-quality imitation crab. Look for brands that have a good reputation and that use real crab meat in their products.
- Cut the imitation crab into bite-sized pieces. This will help it cook evenly and make it easier to eat.
- Use a large skillet or wok to cook the stir-fry. This will help to prevent the food from overcrowding and sticking to the pan.
- Cook the vegetables until they are tender but still have a little bit of crunch. Overcooking the vegetables will make them mushy.
- Add the imitation crab and sauce to the skillet and cook until the crab is heated through. Be careful not to overcook the crab, or it will become tough.
- Serve the stir-fry over rice or noodles. You can also add a side of steamed vegetables.
Conclusion:
Stir-fried imitation crab is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is also a great way to use up leftover imitation crab. With so many different variations to choose from, there is sure to be a stir-fried imitation crab recipe that everyone will enjoy.
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