Strawberry banana parfaits are a delightful and refreshing treat that combine the sweetness of fresh strawberries, the creamy texture of yogurt, and the smooth flavor of bananas. These parfaits are easy to make and perfect for breakfast, lunch, or a healthy snack. With just a few simple ingredients and a few minutes of preparation, you can create a delicious and nutritious parfait that will satisfy your sweet tooth and leave you feeling energized.
Let's cook with our recipes!
STRAWBERRY-BANANA PARFAITS
You're five ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
- Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
Nutrition Facts : Calories 220, Carbohydrate 45 g, Cholesterol 5 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 20 g, TransFat 0 g
CRUNCHY BANANA-STRAWBERRY PARFAITS
Here's a layered treat that combines sweet, smooth and crunchy in every bite!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
- Sprinkle with remaining sunflower nuts. Top each with strawberry.
Nutrition Facts : Calories 290, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 30 g, TransFat 0 g
Tips:
- Choose ripe fruit: Use ripe strawberries and bananas for the best flavor. Ripe strawberries should be red and plump, while ripe bananas should be yellow with some brown spots.
- Layer the parfait ingredients carefully: Start with a layer of granola or yogurt, then add a layer of fruit, and repeat. This will help to create a visually appealing parfait and ensure that each bite has a variety of flavors and textures.
- Use a variety of toppings: You can top your parfait with a variety of ingredients, such as chopped nuts, seeds, or a drizzle of honey. This will add extra flavor and texture to the parfait.
- Chill the parfait before serving: This will help to set the yogurt and make the parfait more refreshing.
- Serve the parfait immediately: Once you have assembled the parfait, serve it immediately. This will prevent the fruit from becoming soggy.
Conclusion:
Strawberry banana parfaits are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple tips, you can make the perfect strawberry banana parfait every time.
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