Best 3 Strawberry Banana Protein Smoothie Recipes
Strawberry banana protein smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with essential vitamins, minerals, and protein, and they can help you feel full and satisfied. Plus, they're easy to make and can be customized to your liking. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy treat, a strawberry banana protein smoothie is a great option.
Here are our top 3 tried and tested recipes!
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
STRAWBERRY-BANANA PROTEIN SMOOTHIE
I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.
Provided by LonghornLui
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all the ingredients into a blender (frozen ingredients first).
- Blend until smooth.
- Pour into a tall glass.
Nutrition Facts : Calories 134.9, Fat 0.2, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 35.6, Fiber 2.7, Sugar 26.9, Protein 0.9
STRAWBERRY BANANA PROTEIN SMOOTHIE
This balanced smoothie is great for a meal replacement or after a workout.
Provided by cookiequeen
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g
Tips:
- Fresh is best: For the best flavor and nutritional value, use fresh strawberries and bananas. If you don't have fresh fruit on hand, frozen fruit can be used as a substitute, but it may not be as flavorful.
- Adjust the consistency: The consistency of your smoothie can be adjusted by adding more or less liquid. If you like a thicker smoothie, use less liquid. If you prefer a thinner smoothie, add more liquid.
- Add a variety of toppings: Toppings can add extra flavor, texture, and nutritional value to your smoothie. Some popular toppings include granola, nuts, seeds, and yogurt.
- Make it a meal: To make a more filling smoothie, add a scoop of protein powder or a tablespoon of nut butter. You can also add a handful of spinach or kale for a boost of nutrients.
Conclusion:
Strawberry banana protein smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied. With a few simple ingredients and a blender, you can easily make a strawberry banana protein smoothie at home.
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