Best 10 Strawberry Blueberry Orange Salad Recipes
Indulge in the vibrant flavors of summer with this delightful strawberry blueberry orange salad. A refreshing blend of fresh, seasonal fruits, this salad is a symphony of sweet, tart, and citrusy notes that will tantalize your taste buds. With its vibrant colors and delectable flavors, this salad is a perfect addition to any summer gathering and a great way to showcase the bounty of the season.
Here are our top 10 tried and tested recipes!
STRAWBERRY-BLUEBERRY-ORANGE SALAD
Poppy seed dressing turns fruit salad into something special. Mix it up in 15 minutes to serve as a colorful side or simple dessert.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In small bowl, mix mayonnaise, sugar, vinegar and poppy seed with wire whisk until well blended.
- In medium bowl, mix strawberries, blueberries and orange. Just before serving, pour dressing over fruit; toss to combine. Sprinkle with almonds.
Nutrition Facts : Calories 120, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving (1/2 Cup), Sodium 40 mg, Sugar 12 g, TransFat 0 g
STRAWBERRY AND HAZELNUT SALAD WITH ORANGE BLOSSOM DRESSING
Steps:
- Cover the raisins with hot water in a small bowl and let stand until plump, about 10 minutes. Drain and set aside.
- Meanwhile, toast the hazelnuts in a large pan over medium-high heat, shaking the pan frequently, until the skins begin to fall off and the nuts are toasted, 5 to 7 minutes. Transfer to a cutting board and coarsely chop. Set aside.
- Mix the white wine vinegar, orange blossom water, honey and 1/4 teaspoon salt in a large bowl. Whisking constantly, slowly drizzle in the olive oil until emulsified. Add the strawberries, figs, apricots, spring mix, hazelnuts, raisins and 1/2 teaspoon salt to the bowl and toss until well combined. Serve immediately.
ORANGE-STRAWBERRY SALAD
A colorful salad, indeed! Lovely as part of a brunch buffet or terrific as a side to grilled poultry or beef.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- In tightly covered container, shake all dressing ingredients.
- Serve oranges and strawberries on salad greens. Serve with dressing.
Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 13 g, TransFat 0 g
STRAWBERRY AND MANDARIN SALAD
This is a fresh summer-time salad that is inexpensive and easy to make. This salad can be made up the day before and is always a crowd pleaser.
Provided by Jenn
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a heavy-bottomed pan over medium heat. Stir the almonds and 3 tablespoons sugar together in the skillet; cook until the sugar has melted and coats the almonds; 15 to 20 minutes. Set aside.
- Whisk the vegetable oil, vinegar, hot sauce, 2 1/2 tablespoons sugar, salt, and pepper together in a bowl. Toss the spring mix, oranges, strawberries, celery, onion, and parsley together in a large mixing bowl; drizzle the vegetable oil mixture over the lettuce mixture and stir gently to coat. Sprinkle the toasted almonds over the salad to serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 17.7 g, Fat 12.4 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 319.8 mg, Sugar 14.1 g
PANERA STRAWBERRY SALAD
Poppyseed Dressing: 1/4 cup white sugar 1 teaspoon stevia sweetener (or two additional tablespoons sugar) 1/2 cup apple cider vinegar or white balsamic vinegar 1/8 cup orange juice 1 teaspoon salt 2 teaspoons Dijon mustard 1 teaspoon minced onion 1 cup vegetable oil or canola oil 1 tablespoon poppy seedsIn a blender or food processor, combine the sugar, stevia, vinegar, orange juice, salt, mustard, and onion, and process for 20 seconds. With the blender on high, gradually add the oil in a slow, steady stream. Remove from the blender and stir in the poppy seeds. Set aside or refrigerate until ready to use. Shake well before using on salad. Salad: 1 large head romaine lettuce, washed, chopped 1- 6 oz bag spinach or spring mix (greens combined should equal about 15 cups total) 1 can mandarin oranges, drained well 1/2 lb strawberries, washed and sliced 1 pint blueberries, washed and patted dry 1 cup pineapple, sliced into chunks, then thinly sliced (about 1/2 of a medium size pineapple) 1 cup pecans, toasted and cut in half To prepare salad: Using a large bowl or platter, arrange the greens on the platter. Sprinkle with a few pieces of fruit. Layer additional greens. Place the remaining fruits and chopped pecans on the greens. Top with sliced chicken. Drizzle about half of the dressing on the salad. Toss before serving. you may also plate the salad individually. In this case, toss the greens with the dressing and place on plates. Top each plate with fruit, nuts and chicken. Serve immediately. Yields about 15 generous side servings. Tips: -*Mrs. Dash is found in most grocery stores near the spices.
Provided by Patti W.
Categories < 30 Mins
Time 20m
Yield 15 serving(s)
Number Of Ingredients 16
Steps:
- Dressing: In a blender or food processor, combine the sugar, stevia, vinegar, orange juice, salt, mustard, and onion, and process for 20 seconds. With the blender on high, gradually add the oil in a slow, steady stream. Remove from the blender and stir in the poppy seeds. Set aside or refrigerate until ready to use. Shake well before using on salad.
- To prepare salad:.
- Using a large bowl or platter, arrange the greens on the platter. Sprinkle with a few pieces of fruit. Layer additional greens. Place the remaining fruits and chopped pecans on the greens. Top with sliced chicken. Drizzle about half of the dressing on the salad. Toss before serving. you may also plate the salad individually. In this case, toss the greens with the dressing and place on plates. Top each plate with fruit, nuts and chicken. Serve immediately.
- Yields about 15 generous side servings.
- Tips:.
- -*Mrs. Dash is found in most grocery stores near the spices.
STRAWBERRY-ORANGE CHICKEN SALAD
I first started cooking when I was 4 years old! This fruity chicken is light and tasty. I often serve it to guests for a special lunch.-Jerry Minerich, Westminster, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Divide spinach and lettuce among two salad plates. Arrange the chicken, strawberries and oranges on lettuce. Combine syrup and vinegar; drizzle over salads. Top with nuts if desired.
Nutrition Facts : Calories 271 calories, Fat 4g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 108mg sodium, Carbohydrate 43g carbohydrate (27g sugars, Fiber 3g fiber), Protein 17g protein.
STRAWBERRY, FENNEL, AND ORANGE SALAD
This simple salad is juicy and refreshing, especially on a hot summer day. The crunchy, anise-flavored fennel offers a nice textural contrast to the soft, fragrant berries and tender oranges.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1m
Number Of Ingredients 8
Steps:
- Zest one orange, and reserve zest (2 teaspoons). Cut peel and pith away from both oranges. Use a paring knife to cut out the segments, letting them fall into a bowl, along with the juice.
- Add strawberries, sliced fennel, orange zest, and fennel fronds to the bowl of orange segments and toss together gently. Stir in the lemon juice and olive oil, and season with salt and pepper. Add lettuce, toss, and serve.
STRAWBERRY AND ORANGE CHICKEN SALAD
This recipe comes from the 2009 Taste of Home Best Every Chicken Cookbook. Preparation time does not include the time needed to cook the chicken breast.
Provided by Sydney Mike
Categories Chicken Breast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Divide spinach & lettuce between 2 salad plates, then arrange the chicken, strawberries & oranges on the lettuce.
- In a small bowl, whisk together the syrup & vinegar, then drizzle it over the salads, before topping with the nuts, if used.
Nutrition Facts : Calories 281.3, Fat 7.1, SaturatedFat 2, Cholesterol 46.4, Sodium 114, Carbohydrate 38.8, Fiber 3.6, Sugar 17.1, Protein 17.4
REFRESHING SIDE SALAD WITH STRAWBERRIES AND MANDARIN ORANGES
Add a touch of sweetness to your meal!
Provided by Sarah
Categories Mixed Greens Salad
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Mix salad mix, kale, and sugar together in a large bowl. Add mandarin oranges, strawberries, pecans, and poppy seeds. Top with raspberry vinaigrette and toss to combine. Serve immediately.
Nutrition Facts : Calories 106 calories, Carbohydrate 18.2 g, Fat 3.8 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 157 mg, Sugar 13.7 g
BLUEBERRY-ORANGE ONION SALAD
Blueberries combine nicely with oranges, onion and a tangy dressing to make this green salad really special. I like to take it when we go on family picnics. My 3-year old grandson always wants a second helping.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Arrange greens on four salad plates. Top with the orange slices and onion rings. Sprinkle with blueberries. , In a small bowl, combine dressing ingredients; stir until blended. Drizzle over salads. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 5g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 5g fiber), Protein 3g protein.
Tips:
- Choose ripe and fresh strawberries and blueberries for the best flavor.
- Use a variety of oranges, such as navel, blood orange, or Valencia, for a more complex flavor profile.
- If you don't have fresh mint, you can use dried mint or another fresh herb, such as basil or cilantro.
- For a sweeter salad, add a drizzle of honey or agave syrup.
- For a more tart salad, add a squeeze of lemon juice.
- Serve the salad immediately or chill it for later.
Conclusion:
This strawberry, blueberry, and orange salad is a refreshing and delicious way to enjoy fresh summer fruit. It's perfect for a light lunch or snack, and it's also a great side dish for grilled chicken or fish. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or gathering.
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