Strawberry blueberry smoothies are a delicious and refreshing treat that can be enjoyed for breakfast, lunch, or as a snack. They are also a great way to get your daily dose of fruits and vegetables. With so many different recipes available, it can be hard to know which one is the best. In this article, we will provide you with a few tips on how to make the perfect strawberry blueberry smoothie. We will also share some of our favorite recipes, so you can find one that you love. So whether you are a smoothie novice or a seasoned pro, read on for everything you need to know about making the perfect strawberry blueberry smoothie.
Here are our top 4 tried and tested recipes!
STRAWBERRY BLUEBERRY SMOOTHIE
A simple, healthy Strawberry Blueberry Smoothie made with almond milk, frozen berries and yogurt. Delicious, low calorie, and so fast and easy! Kids love it too.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth.
- If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Nutrition Facts : ServingSize 1 smoothie, Calories 117 kcal, Carbohydrate 23 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 246 mg, Fiber 5 g, Sugar 15 g
STRAWBERRY BLUEBERRY SMOOTHIES
A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!
Provided by abbiemello
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
Nutrition Facts : Calories 230.5 calories, Carbohydrate 40 g, Cholesterol 7.4 mg, Fat 5.3 g, Fiber 6 g, Protein 8.7 g, SaturatedFat 1.4 g, Sodium 169.8 mg, Sugar 29.7 g
SUPER HEALTHY STRAWBERRY & BLUEBERRY SMOOTHIE
Make and share this Super Healthy Strawberry & Blueberry Smoothie recipe from Food.com.
Provided by Chef KellyT
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender until smooth and enjoy!
BLUEBERRY STRAWBERRY SMOOTHIE WITH PROTEIN POWDER
Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder. I made mine a bit different by using yogurt drinks. I like the fact that you can drink this smoothie without having to use a straw (or spoon!!) and the frozen fruit act like ice cubes, so this helps prevent brain freeze
Provided by Abby Girl
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a blender and mix well.
- Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
- I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.
Nutrition Facts : Calories 213.1, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.7, Sodium 117.5, Carbohydrate 38, Fiber 4, Sugar 20.5, Protein 9.6
Tips:
- Use frozen fruit for a thicker smoothie. Frozen fruit will also help to keep your smoothie cold and refreshing.
- Add a scoop of protein powder to your smoothie for a boost of nutrients. You can use any type of protein powder you like, but a plant-based protein powder will keep the smoothie vegan. Whey, soy, pea, or nut-based protein powder will also work.
- Add a tablespoon of nut butter to your smoothie for a creamy texture and healthy fats. You can use any type of nut butter you like, such as peanut butter, almond butter, or cashew butter.
- Sweeten your smoothie with honey, maple syrup, or agave nectar. You can also use a natural sweetener like stevia or monk fruit extract.
- Add a splash of milk or yogurt to your smoothie for a creamier texture. You can use any type of milk or yogurt you like, such as cow's milk, almond milk, or coconut milk. Greek yogurt will give your smoothie a thicker, creamier texture.
- Top your smoothie with fresh fruit, granola, or nuts. This will add extra flavor and texture to your smoothie.
Conclusion:
Strawberry blueberry smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can be customized to your liking. So experiment with different ingredients and find your favorite combination.
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