Best 2 Strawberry Mandarin Smoothie Recipes
Craving a refreshing and nutritious treat? Look no further than the strawberry mandarin smoothie, a delightful blend of sweet strawberries and zesty mandarin oranges. This vibrant smoothie is not only a burst of flavor but also a powerhouse of essential vitamins, minerals, and antioxidants. Whether you're starting your day with a healthy breakfast or seeking a post-workout energy boost, this delectable smoothie is sure to satisfy your cravings while nourishing your body. Get ready to embark on a culinary journey as we delve into the world of strawberry mandarin smoothies, exploring variations, tips, and tricks to create the perfect concoction that will tantalize your taste buds and leave you feeling revitalized.
Here are our top 2 tried and tested recipes!
STRAWBERRY-MANDARIN SMOOTHIE
Enjoy this sweet and citrusy smoothie made with strawberries and mandarin juice - ready in 10 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place 1 1/4 cups sliced strawberries, juice concentrate, yogurt and water in blender. Cover and blend on medium-high speed until smooth. Pour into two 8-ounce glasses. Make a slit in strawberries; place on rim of glasses as garnish.
Nutrition Facts : Calories 130, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg
STRAWBERRY-MANDARIN SMOOTHIE
Number Of Ingredients 5
Steps:
- 1. Place 1 1/4 cup sliced strawberries, juice concentrate, yogurt and water in blender. Cover and blend on medium-high speed until smooth.2. Pour into two 8-ounce glasses. Make a slit in strawberries place on rim of glasses as garnish.1 Serving: Calories 95 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 30mg Carbohydrate 22g (Dietary Fiber 3g) Protein 3g % Daily Value: Vitamin A 4% Vitamin C 100% Calcium 10% Iron 6% Diet Exchanges: 1 1/2 FruitFrom "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose ripe and flavorful strawberries. This will ensure that your smoothie is sweet and delicious.
- Use fresh or frozen mandarin oranges. If you're using fresh oranges, be sure to peel and segment them before adding them to the blender.
- Feel free to adjust the amount of yogurt and milk in the smoothie to achieve your desired consistency.
- Add a scoop of protein powder to make the smoothie more filling and nutritious.
- Garnish the smoothie with fresh berries, mandarin orange segments, or mint leaves for a pop of color and flavor.
Conclusion:
Whether you're looking for a refreshing breakfast, a healthy snack, or a post-workout refuel, this strawberry mandarin smoothie is a great option. It's packed with nutrients, antioxidants, and flavor. So next time you're in need of a quick and easy healthy snack, give this smoothie a try.
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