Best 5 Strawberry Mango And Yogurt Smoothie Recipes
Welcome to the world of delightful flavors, where tangy strawberries, sweet mangoes, and creamy yogurt come together to create a symphony of taste. Prepare to embark on a journey of flavors as we unveil the best recipe for the ultimate strawberry mango and yogurt smoothie. This refreshing beverage combines the richness of yogurt and the natural sweetness of fruits, offering a perfect balance between health and indulgence. Whether you're starting your day with a nutritious breakfast or seeking a revitalizing afternoon treat, this smoothie is here to tantalize your taste buds and leave you feeling satisfied and refreshed.
Let's cook with our recipes!
STRAWBERRY, MANGO, AND YOGURT SMOOTHIE
This healthy and refreshing smoothie is made with only four ingredients-apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients and puree until smooth.
Nutrition Facts : Calories 292 g, Fat 2 g, Fiber 5 g, Protein 8 g
MANGO-STRAWBERRY SMOOTHIE WITH YOGURT
A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!
Provided by EddieDare
Categories Drinks Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 56.1 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.2 g, Sodium 49.3 mg, Sugar 46.9 g
STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
STRAWBERRY-MANGO SMOOTHIE
After DH's first attempt at peeling and chopping a fresh mango resulted in a pulpy mess, we decided the only way to salvage the mutilated fruit was to make it into a smoothie. We scraped the remnants into a blender pitcher and added strawberries, honey, lime juice and ice. No one would ever have known the difference--until now of course. :) DH dislikes yogurt, so we omit it from our homemade smoothies. It's difficult to accomplish a true smoothie texture with some fruits, but pureed mango always does the trick for us. We hope you enjoy this refreshing, summer drink!
Provided by MarthaStewartWanabe
Categories Strawberry
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Place strawberries, mango, honey and lime juice into a blender. Cover and blend until smooth.
- Add ice 1/2 cup at a time and blend until smooth. Turn blender off between additions, scraping the sides of the blender pitcher with a rubber spatula to incorporate all the fruit and ice. If you wish, add more ice until desired texture is reached.
- Pour into tall glasses, insert a straw, sit back and enjoy!
Nutrition Facts : Calories 171.2, Fat 0.6, SaturatedFat 0.1, Sodium 6.7, Carbohydrate 45.2, Fiber 3.8, Sugar 39.2, Protein 1.2
STRAWBERRY YOGURT SMOOTHIES
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose ripe and flavorful strawberries and mangoes. This will ensure that your smoothie is packed with natural sweetness and flavor.
- Use frozen fruit for a thicker, creamier smoothie. If you don't have frozen fruit on hand, simply freeze fresh fruit for at least 2 hours before using.
- Add a scoop of yogurt or protein powder for a boost of protein. This will help to keep you feeling full and satisfied after your smoothie.
- Add a drizzle of honey or maple syrup for a touch of sweetness. You can also add other natural sweeteners, such as agave nectar or stevia.
- Garnish your smoothie with fresh fruit, granola, or nuts. This will add a pop of color and flavor to your smoothie.
Conclusion:
With its vibrant color, refreshing taste, and abundance of nutrients, the Strawberry Mango and Yogurt Smoothie is a delicious and satisfying treat that can be enjoyed any time of day. Whether you're looking for a quick and easy breakfast, a post-workout snack, or a healthy dessert, this smoothie is sure to hit the spot. Experiment with different fruits and yogurt flavors to create your own unique smoothie combinations.
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