If you're looking for a delicious and refreshing smoothie that's perfect for a hot summer day, look no further than the strawberry nectarine smoothie. This smoothie is packed with flavor and nutrients, and it's also incredibly easy to make. All you need is a few simple ingredients and a blender, and you'll have a delicious smoothie that the whole family will love.
Here are our top 5 tried and tested recipes!
NECTARINE SUNSHINE SMOOTHIE
A tart sweet blend of fruit that's a perfect way to greet the day.
Provided by Sarah-May
Categories Breakfast and Brunch Drinks
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts : Calories 183.7 calories, Carbohydrate 40.9 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 41.5 mg, Sugar 33 g
STRAWBERRY NECTARINE SMOOTHIE
Make and share this strawberry nectarine Smoothie recipe from Food.com.
Provided by ccknowca
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Add all incredients to blender and blend until smooth.
BANANA-NECTARINE SMOOTHIE
Good way to use up nectarines if they ripen too quickly. Sometimes I buy too many at once. Ditto for bananas.
Provided by cuisinebymae
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine banana and orange juice.
- Blend until smooth.
- Add cut up nectarine and ice cubes.
- Blend until smooth.
- With blender running, add milk.
- Blend until smooth and frothy.
Nutrition Facts : Calories 370.6, Fat 5.8, SaturatedFat 3, Cholesterol 17.1, Sodium 64.9, Carbohydrate 76.9, Fiber 6.3, Sugar 48.2, Protein 8.7
NECTARINE REFRESHER
This is a delicious smoothie that you can also make into ice pops.
Provided by Skyllir :)
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Pour orange juice and water into a blender. Add nectarines, strawberries, and banana; blend until smooth.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 56.8 g, Fat 1.2 g, Fiber 7.3 g, Protein 4.1 g, SaturatedFat 0.2 g, Sodium 5.6 mg, Sugar 38.2 g
NECTARINE SMOOTHIES
This nectarine smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! -Joni Rodriguez, Silverton, Oregon
Provided by Taste of Home
Time 10m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 170 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 36mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Use ripe and fresh fruit for the best flavor. If your fruit is not ripe, you can sweeten the smoothie with a little honey or maple syrup.
- If you don't have fresh fruit, you can use frozen fruit instead. Just be sure to thaw it before using.
- Add a scoop of protein powder to your smoothie for a boost of protein and nutrients.
- If you want a thicker smoothie, add some yogurt or cottage cheese.
- If you want a thinner smoothie, add some almond milk or water.
- Add some ice cubes to your smoothie if you want it to be extra cold and refreshing.
- Garnish your smoothie with fresh fruit, nuts, or seeds for extra flavor and crunch.
Conclusion:
Strawberry nectarine smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients, including vitamins, minerals, and antioxidants. They are also a good source of fiber and protein. If you are looking for a healthy and satisfying smoothie, this strawberry nectarine smoothie recipe is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #fruit #easy #low-fat #vegan #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #berries #strawberries #number-of-servings #3-steps-or-less
You'll also love