Best 6 Strawberry Orange Spinach Salad Recipes
Strawberry orange spinach salad is a vibrant and refreshing salad that combines sweet strawberries, tangy oranges, and slightly bitter spinach. This salad is bursting with nutrients and is perfect for a quick and easy weeknight meal or as a side dish for your backyard barbeque. The combination of sweet and tangy flavors makes this salad a perfect balance of flavors that everyone will enjoy. This salad is not only delicious, but it is also very easy to make, requiring only a few simple ingredients and a few minutes of your time.
Here are our top 6 tried and tested recipes!
STRAWBERRY-ORANGE SPINACH SALAD
"Years ago, my husband and I went to a dinner catered by a high school cooking class, and they served this colorful salad," says Donna Moorman of Stirling, Ontaion. "I begged for the recipe and have been making it ever since."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- On salad plates, arrange the spinach, strawberries, oranges and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salads; serve immediately.
Nutrition Facts : Calories 203 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein.
STRAWBERRY SPINACH PASTA SALAD WITH ORANGE POPPY SEED DRESSING RECIPE - (4/5)
Provided by rmulleni
Number Of Ingredients 15
Steps:
- Instructions 1.Combine all dressing ingredients in a jar, cover, and shake well. Set aside. 2.Combine penne, spinach, strawberries, pineapple, cranberries, and cashews in a large bowl and toss with the prepared dressing. 3.Serve immediately or cover and chill for 1 hour before serving.
STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING
This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.
Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH, ORANGE & STRAWBERRY SALAD
Although it sounds a bit odd, it is delicious. This recipe can easily be divided by three to serve 4 instead of 12. My mother gave me this recipe but I only use 1/2 c of oil instead of 1 1/2 cups.
Provided by Nyteglori
Categories Strawberry
Time 20m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- To prepare dressing, place salt, pepper, mustard and a few drops of oil into a bowl and whisk until smooth.
- Gradully add vinegar, oil, and orange concentrating - whisk until smooth.
- Put all salad ingredients in salad bowl and toss with dressing.
- Serve with blue cheese sprinkles.
Nutrition Facts : Calories 438.6, Fat 37.3, SaturatedFat 4.6, Sodium 42.6, Carbohydrate 26.9, Fiber 4.2, Sugar 21.1, Protein 3.9
SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING RECIPE
Provided by courtneyepowell
Number Of Ingredients 9
Steps:
- For dressing, whisk yogurt, orange juice, poppy seeds and honey together in a small bowl. For salad, place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve. Tip: Let it sit for a bit in fridge before serving to let the flavors meld.
SPINACH, MANDARIN ORANGE, STRAWBERRY, RED ONION SALAD
Easy and hits all the taste buds! great for a summer cookout...so tasty, kids wouldnt even know its spinach!
Provided by Danielle Matthews
Categories Salads
Time 15m
Number Of Ingredients 5
Steps:
- 1. Wash and drain spinach and take off large stems. Put in large bowl.
- 2. Wash and drain strawberries and cut into quarters. Put into bowl.
- 3. Slice red onion thinly and put into bowl. I use whole onion but if you want, you can use half.
- 4. Drain mandarin oranges and put into bowl.
- 5. Just before serving, pour bottle of dressing and mix ingredients. I use whole bottle, but you can use it to taste. Its best to finish off the salad because the spinach gets soggy if leftover.
Tips:
- Fresh ingredients: Use the freshest ingredients possible for the best flavor and nutritional value.
- Variety of textures: Include a variety of textures in your salad to make it more interesting, such as crunchy walnuts, creamy avocado, and soft spinach.
- Balance of flavors: Aim for a balance of sweet, sour, and salty flavors in your salad. The strawberries and oranges provide sweetness, the spinach and red onion provide sourness, and the walnuts and feta cheese provide saltiness.
- Homemade dressing: Making your own dressing is easy and gives you more control over the ingredients and flavor. This recipe uses a simple vinaigrette dressing made with olive oil, balsamic vinegar, honey, and Dijon mustard.
- Chill before serving: Chilling the salad before serving helps the flavors meld together and makes it more refreshing.
Conclusion:
The Strawberry Orange Spinach Salad is a delicious and healthy salad that is perfect for any occasion. It is packed with fresh fruits, vegetables, and nuts, and the homemade vinaigrette dressing adds a delicious flavor. This salad is sure to be a hit with everyone who tries it!
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