Are you looking for a fresh and flavorful salad that is perfect for summer gatherings? Strawberry Poppy Seed Salad with Grilled Chicken is a delicious and easy-to-make dish that will surely be a hit at your next party or potluck. With its combination of sweet strawberries, crunchy poppy seeds, and tangy dressing, this salad is packed with flavor and texture. The grilled chicken adds a protein-packed boost, making this salad a complete meal. Follow this step-by-step guide to create this delightful dish that is sure to impress your friends and family.
Here are our top 5 tried and tested recipes!
GRILLED CHICKEN SALAD WITH STRAWBERRY POPPY SEED DRESSING
Whether you serve this as a side or a main dish, this sweet and tangy poppy seed dressing and the flavorful smokiness of the grilled chicken are a perfect match!
Provided by SunnyDaysNora
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine sliced strawberries, olive oil, white vinegar, honey, poppy seeds, onion, mustard, salt, and pepper in a food processor and process dressing until smooth.
- Combine diced chicken, sliced strawberries, and pecans in a large bowl. Drizzle dressing over salad and toss gently to coat.
Nutrition Facts : Calories 433.9 calories, Carbohydrate 20.2 g, Cholesterol 41.8 mg, Fat 33.1 g, Fiber 2.9 g, Protein 18.1 g, SaturatedFat 4.5 g, Sodium 364.3 mg, Sugar 15.7 g
STRAWBERRY POPPY SEED SALAD WITH GRILLED CHICKEN RECIPE BY TASTY
Here's what you need: olive oil, nonfat greek yogurt, red wine vinegar, lemon juice, honey, poppy seed, dijon mustard, salt, ground black pepper, boneless, skinless chicken breast, salt, ground black pepper, paprika, olive oil, baby spinach, strawberry, avocado, sliced almond
Provided by Greg Perez
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 18
Steps:
- In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
- Season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
- Once cooled, slice the chicken on a cutting board.
- Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
- Enjoy!
Nutrition Facts : Calories 917 calories, Carbohydrate 39 grams, Fat 59 grams, Fiber 14 grams, Protein 62 grams, Sugar 19 grams
STRAWBERRY POPPY SEED SALAD WITH CHICKEN
In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.
Provided by Joy Howard
Categories 5-Ingredient Chicken Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if desired.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.5 g, Cholesterol 56.3 mg, Fat 14.8 g, Fiber 3.4 g, Protein 18.3 g, SaturatedFat 3.6 g, Sodium 422.6 mg, Sugar 9.1 g
CHICKEN POPPY SEED SALAD
Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. -Rebekah Radewahn, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings plus 1 cup leftover dressing.
Number Of Ingredients 18
Steps:
- In a large bowl, combine limeade concentrate and pepper; add the chicken. Cover and refrigerate for 2 hours., Drain and discard marinade. In a large skillet, saute chicken in oil until no longer pink., Meanwhile, in a blender, combine the vinegar, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds., In a large serving bowl, toss spinach with strawberries, peas, onion, chicken and 1/2 cup dressing. Sprinkle with pecans. Refrigerate leftover dressing.
Nutrition Facts : Calories 479 calories, Fat 35g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 167mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein.
STRAWBERRY SALAD WITH POPPY SEED DRESSING
My family is always happy to see this fruit and veggie salad on the table. If strawberries aren't available, substitute mandarin oranges and dried cranberries. -Irene Keller, Kalamazoo, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place sugar in a small heavy skillet; cook and stir over medium-low heat until melted and caramel-colored, about 10 minutes. Stir in almonds until coated. Spread on foil to cool. , Place romaine, onion and strawberries in a large bowl. Whisk together dressing ingredients; toss with salad. Break candied almonds into pieces; sprinkle over salad. Serve immediately.
Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cooked grilled chicken. You can also grill the chicken yourself ahead of time and store it in the refrigerator for up to 3 days.
- If you don't have poppy seeds, you can substitute chia seeds or sesame seeds.
- For a sweeter salad, add a tablespoon of honey or maple syrup to the dressing.
- To make the salad more filling, add a cup of cooked quinoa or rice.
- This salad is also delicious with grilled salmon or shrimp.
Conclusion:
Strawberry poppy seed salad is a refreshing and delicious summer salad that is perfect for potlucks, picnics, and barbecues. It is also a healthy and nutritious meal that is packed with vitamins, minerals, and antioxidants. The grilled chicken adds protein and flavor to the salad, while the poppy seeds add a nutty crunch. The dressing is light and tangy, and it perfectly complements the sweet strawberries and crunchy poppy seeds. This salad is sure to be a hit with everyone who tries it!
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