Best 3 Suad Shallals Iraqi Lentil Soup With Meatballs Recipes
Prepare to embark on a culinary adventure to the heart of Iraqi cuisine with our exploration of Suad Shallal's revered lentil soup enriched with delectable meatballs. This traditional Iraqi dish, brimming with warmth, comfort, and robust flavors, promises to elevate your taste buds with each spoonful.
Here are our top 3 tried and tested recipes!
SUAD SHALLAL'S IRAQI LENTIL SOUP WITH MEATBALLS
This recipe came to The Times in a 2004 article about iftar, the breaking of the fast during Ramadan, the monthlong Muslim holiday during which observers abstain from food and drink from sunrise to sunset. Soup, like this hearty, spiced lentil soup with meatballs and angel hair pasta, is a common iftar meal as it provides substantial nutrition as well as plenty of hydration. It is adapted from a recipe belonging to Suad Shallal, who moved with her family from Iraq to the United States, in 1966. It was served at her son Andy's restaurant, Mimi's American Bistro in downtown Washington, each day during Ramadan. (The restaurant is now closed.) Mrs. Shallal's recipe calls for ground allspice, but feel free to experiment with other spices found in Middle Eastern cooking like cumin, coriander, cardamom and turmeric. And don't forget to taste and season with salt as you go.
Provided by Joan Nathan
Categories pastas, soups and stews, appetizer
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees, and line a baking pan with parchment paper. Place half the onions and the ground meat, parsley, bread crumbs, salt, pepper and allspice in a medium mixing bowl. Blend ingredients, and form into balls the size of walnuts. Turn onto the baking pan.
- Bake for 10 minutes, remove from pan, and drain on a paper towel. In a soup pot, sauté remaining onions in olive oil over medium heat until golden. Add chicken broth and bring to boil.
- Pick any stones from over lentils, place in bowl, cover with cold water, and drain. Add them to soup, turn heat to low, and simmer slowly for about 20 minutes or until lentils are almost tender.
- Crumble angel hair pasta into soup, along with carrots and meatballs. Simmer slowly for another 5-10 minutes or until lentils and noodles are cooked, adding more chicken broth or water as needed. Just before serving, squeeze lemon into soup.
Nutrition Facts : @context http, Calories 543, UnsaturatedFat 11 grams, Carbohydrate 59 grams, Fat 19 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 1116 milligrams, Sugar 8 grams, TransFat 1 gram
IRAQI SHORBEH- EASY LENTIL SOUP
this food is a staple in my house. you cant go wrong. its fast, incredibly easy, and healthy too. serve with toasted pita.
Provided by chef2six
Categories Lentil
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- 1. wash lentils.
- 2. fill pot with lentils and water, pepper and salt, onion.
- 3. bring to a rapid boil.
- 4. cover, reduce heat to simmer.
- 5. cook 20-25 min until thick and yellow.
MEATBALL LENTIL SOUP
I love albondiga (meatball) soup and came up with this recipe to include lentils. I just added the vegetables and broth I had on hand. I'm sure this could easily be made in a slow cooker, but I prefer the stovetop method to make my house smell wonderful! If you have any suggestions, I would love to hear them! Serve with crusty bread and extra cilantro on top if preferred.
Provided by Cupcake Happy
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 18
Steps:
- Combine water, tomatoes, chicken broth, cilantro, serrano pepper, garlic, cumin, and 1/4 teaspoon black pepper. Bring to a boil. Add lentils and onion and return to a boil. Cover, reduce heat to low, and let simmer, stirring after 10 minutes, about 25 minutes total.
- While soup is simmering, mix ground beef, rice, bread crumbs, milk, garlic powder, remaining 1/4 teaspoon pepper, and 1/4 teaspoon salt together in a bowl. Mix to combine and form into small meatballs. Add to the pot, making sure they are covered with liquid, adding a small amount of water if necessary.
- Bring to a boil, cover, and let simmer for 10 minutes. Stir gently; add potato and carrot and cover. Let simmer until tender, 10 to 15 minutes. Taste and adjust salt if necessary.
Nutrition Facts : Calories 434.6 calories, Carbohydrate 60.4 g, Cholesterol 37.9 mg, Fat 8.4 g, Fiber 18 g, Protein 27.9 g, SaturatedFat 3.1 g, Sodium 521.5 mg, Sugar 6.5 g
Tips:
- For a deeper flavor, use homemade chicken or beef broth instead of water.
- If you don't have ground lamb, you can use ground beef or turkey instead.
- To make the meatballs more flavorful, add some chopped fresh herbs, such as parsley, cilantro, or mint.
- You can also add some grated vegetables, such as carrots or zucchini, to the meatballs.
- If you want a thicker soup, add more lentils or rice.
- Serve the soup with a dollop of yogurt, a sprinkle of sumac, and some warm pita bread.
Conclusion:
This Iraqi lentil soup with meatballs is a hearty and flavorful soup that is perfect for a cold winter day. It is also a relatively easy soup to make, and it is a great way to use up leftover lentils and rice. So next time you are looking for a delicious and comforting soup, give this Iraqi lentil soup with meatballs a try.
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