Best 5 Sugar Free Carrot Salad Recipes
If you're in search of a delectable and healthy side dish or snack, look no further than this sugar-free carrot salad! This vibrant and refreshing dish is not only delicious but also packed with essential nutrients. With its delightful crunch, natural sweetness, and vibrant orange hue, this salad is sure to become a staple in your culinary repertoire. Let's dive into the world of flavors and explore how to create the perfect sugar-free carrot salad.
Here are our top 5 tried and tested recipes!
CARROT SALAD RECIPE
This beautiful Carrot Salad is a healthy side dish filled with bright, fresh and delicious flavors. Shredded carrots are tossed with a light sweet and tangy vinaigrette. This is undoubtedly the BEST carrot salad! It's also naturally Paleo, low-carb and gluten-free.
Provided by Neli Howard | Delicious Meets Healthy
Time 10m
Number Of Ingredients 8
Steps:
- Peel and shred carrots using the large shredding holes on a grater. Add minced garlic to the carrots.
- Mix all salad dressing ingredients in a small bowl and stir until well combined. Pour dressing over the salad and toss everything. Add more salt and pepper if necessary.
- Top with chopped fresh parsley and serve cold. If you have time, you can let it sit in the fridge for 1 hour to let all the flavors meld.
Nutrition Facts : Calories 147 kcal, Carbohydrate 10 g, Fat 11 g, SaturatedFat 1 g, Sodium 53 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
CARROT & SUGAR SNAP SALAD
Sweet, colourful and low-in-fat - this super side even counts towards your five-a-day
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Make the dressing by whisking the hoisin, lime juice and ginger with 2 tbsp cold water.
- In a large bowl, mix the sugar snap peas, carrots and coriander. Pour over the dressing and mix to coat.
Nutrition Facts : Calories 44 calories, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.17 milligram of sodium
PINEAPPLE CARROT SALAD
This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.
Provided by Meredith
Categories Carrot Salad
Yield 5
Number Of Ingredients 6
Steps:
- Soak raisins in hot water for 30 minutes. Drain and dry.
- In a mixing bowl, combine the raisins, pineapple and carrots.
- Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g
SUGAR-FREE CARROT CAKE
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by A Better Jennifer.
Provided by internetnut
Categories Dessert
Time 48m
Yield 10-12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F
- Stir together egg, apple juice concentrate, oil, and water. Set aside. Sift together dry ingredients: flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Put raisins in warm water to plump. Meanwhile, grate carrots, and spray 2 round 9" cake pans with non-stick pan spray. Gently stir wet ingredients into dry ingredients just until moistened. Drain raisins, and fold in carrots and raisins.
- Pour into cake pans, and bake at 350°F for 25 to 30 minutes. Then reduce heat to 325°F for 8 to 12 more minutes. Serve cooled (even refrigerated) with Cream Cheese Frosting.
- Sugar-Free Cream Cheese Frosting 1 1/2 cups light cream cheese 1 1/2 Tablespoons margarine, softened 16 packets Equal® (16 grams NutraSweet®; each packet equaling sweetness of 2 teaspoons sugar) 2 teaspoons vanilla 0-2 Tablespoons 1% milk to thin frosting Beat together cream cheese and margarine. Then stir in Equal®, and milk till powder is moistened. Beat until smooth and spread on Carrot Cake. Frosts 2 9" round layers of cake or two dozen cupcakes.
Nutrition Facts : Calories 547.7, Fat 25, SaturatedFat 6.5, Cholesterol 26, Sodium 683.6, Carbohydrate 72.3, Fiber 3, Sugar 34.1, Protein 10.9
SUGAR FREE CARROT SALAD
My dad is a diabetic and this is his one of his favorites. It is very tasty and satisfying even to the non-diabetic.
Provided by Melanie Murray
Categories Pineapple
Time 15m
Yield 1 Dessert salad
Number Of Ingredients 4
Steps:
- Make jello according to directions on the box.
- Chill until slightly thickened.
- Drain pineapple and add to the jello along with the grated carrots and chopped celery.
- Mix together and chill until firm.
Tips:
- Choose the right carrots: Look for fresh, crisp carrots that are free of blemishes. Avoid carrots that are wilted or soft.
- Shred the carrots finely: This will help the flavors to meld and the salad will be easier to eat.
- Use a variety of nuts and seeds: This will add texture and flavor to the salad. Some good options include walnuts, almonds, pecans, and sunflower seeds.
- Make the dressing in advance: This will give the flavors time to develop. You can store the dressing in the refrigerator for up to a week.
- Chill the salad before serving: This will help the flavors to meld and the salad will be more refreshing.
Conclusion:
Sugar-free carrot salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright colors and refreshing flavors, this salad is sure to be a hit with everyone who tries it.
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