Are you craving a delicious pineapple pie without the guilt of sugar and fat? Look no further! This article presents a collection of delectable sugar-free, fat-free pineapple pie recipes that cater to your health-conscious desires. From classic pies with a flaky crust to refreshing frozen pies perfect for summer gatherings, you'll find a variety of options to satisfy your sweet tooth. Each recipe uses wholesome ingredients and innovative techniques to deliver the perfect balance of flavors and textures, ensuring a guilt-free indulgence that won't compromise on taste. Get ready to explore a world of delightful sugar-free, fat-free pineapple pies that will tantalize your taste buds and leave you feeling satisfied and energized.
Let's cook with our recipes!
INSTANT MILLIONAIRE PIE FOR DIABETICS
Steps:
- In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 34 g, Cholesterol 2.4 mg, Fat 24.1 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 315.1 mg, Sugar 22.6 g
NO SUGAR APPLE PIE
This sweet, tart apple pie contains no added sugar, for a wholesome take on a classic dessert.
Provided by Carol
Categories Desserts Pies Apple Pie Recipes
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl whisk together cornstarch, cinnamon, and 1/3 cup of the apple juice concentrate. Set aside.
- In a large saucepan simmer apples with remaining apple juice concentrate until apples are tender, about 10 minutes. Stir in cornstarch mixture and continue to simmer until thickened. Remove from heat.
- Spoon apple mixture into pastry-lined pie plate. Cover with top crust. Seal and flute edges. Cut steam vents in top.
- Bake in preheated oven for 45 minutes, or until crust is golden brown.
Nutrition Facts : Calories 307 calories, Carbohydrate 52.4 g, Fat 10.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 1.6 g, Sodium 218.2 mg, Sugar 30.4 g
QUICK SUGAR FREE PINEAPPLE PIE
Steps:
- Empty pineapple, juice and all, into medium sized bowl. Mix with vanilla pudding. Fold in sour cream and Cool Whip.
- Pour in graham crust.
- Chill in fridge if desired.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SUGAR-FREE PINEAPPLE PIE
Graham cracker crumbs, pudding mix and crushed pineapple gives this tasty pie just the right amount of sweetness. It's easy to double the recipe for a crowd.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Combine crumbs and butter; press into bottom and up the sides of a 9-in. pie plate. Bake at 350° for 8-10 minutes; cool. In a bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and sweetener. Spread into crust. Chill at least 3 hours.
Nutrition Facts :
SUGAR-FREE PINEAPPLE PIE
Make and share this Sugar-Free Pineapple Pie recipe from Food.com.
Provided by ElaineAnn
Categories Pie
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine graham cracker crumbs and margarine; press into bottom and upsides of 8-inch pie pan.
- Bake at 350° for 8 to 10 minutes. Set aside to cool.
- In a large bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and Splenda.
- Spread into cool crust. Chill at least 3 hours before serving.
- Try this with sugar free pistachio pudding for a lovely green pie for St. Paddy's Day.
Nutrition Facts : Calories 238, Fat 9.7, SaturatedFat 1.9, Cholesterol 3.8, Sodium 401.3, Carbohydrate 35.8, Fiber 1.2, Sugar 21.1, Protein 3.5
LOW-FAT VEGAN PINEAPPLE PIE
Really, really delicious pie filled with pineapple cream. Low in sugars and vegan. Cream can be made days ahead and kept in refrigerator.
Provided by zori2559
Categories Pie
Time 1h
Yield 16 , 16 serving(s)
Number Of Ingredients 9
Steps:
- First make the cream. In the food processor or with the immersion mixer bled chopped pineapple, yogurt and cornstarch. I dont add sugar because the pineapple is sweet enough to my taste, but if you like pies to be sweeter, you can add 150 gr superfine white sugar.
- Once it's creamy, transfer into a deep saucepan and heat over medium heat. Cook stirring constantly until it's well thickened, about 5 minutes. Set aside.
- Turn on the oven to 180°C.
- In a large mixing bowl combine flour with the baking powder and sugar. Stir. Make a well in the center and add juice and oil. Quickly knead with your hands to form soft dough.
- Cut 1/3 piece from the dough and set aside.
- Place the bigger part of dough onto a baking paper and roll into 1/2 inch thin crust. Place it into a round baking pan and cover evenly the sides of the pan.
- Pit the bottom of the pie crust with a fork.
- Fill with the thick pineapple cream.
- Roll the remaining 1/3 part of dough into a 1/2 inch thin crust, then place it onto the cream to close the pie.
- Close evenly the edges of the pie crust.
- With a knife cut four long lines on the top of the pie.
- Brush lightly with 1 tbsp of soy yogurt.
- Bake in the preheated oven about 40-45 minutes, or until well browned on top.
- Allow to cool comleteley, then slice in triangles and serve.
- Usually, I make these pies the evening before and serve the next morning for breakfast.
SUGAR-FREE APPLE PIE
This sugar-free pie is so delicious, you can't even detect the artificial sweetener in the filling. I always get rave reviews when I bring it to church potlucks. -Teresa Garlick, Glendale, Arizona
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, combine the first 3 ingredients; fold in apples. , On a lightly floured surface, roll one half of dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim even with rim. Add filling; dot with butter. Roll remaining dough to a 1/8-in.-thick circle. Place over filling. Trim, seal and flute edge. Cut slits in top., Bake 35 minutes. Increase oven setting to 400°; bake until apples are tender, 15-20 minutes.
Nutrition Facts : Calories 339 calories, Fat 19g fat (12g saturated fat), Cholesterol 48mg cholesterol, Sodium 248mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- For a creamier filling, use full-fat coconut milk.
- To make the pie crust, use a food processor or blender to grind the oats into a fine flour.
- If you don't have a pie plate, you can use a 9-inch springform pan.
- Bake the pie for 45-50 minutes, or until the filling is set and the crust is golden brown.
- Let the pie cool completely before serving.
- Store the pie in the refrigerator for up to 3 days.
Conclusion:
This sugar-free, fat-free pineapple pie is a delicious and healthy dessert that is perfect for any occasion. The creamy coconut filling and the sweet pineapple chunks are a perfect combination, and the oat crust adds a nice crunch. This pie is also very easy to make, and it can be made ahead of time, making it a great option for busy people.
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