If you have diabetes and are looking for a delicious and healthy sugar-free pecan pie recipe, you're in luck! This article will provide you with all the information you need to make a delicious sugar-free pecan pie that is perfect for diabetics. We'll cover everything from choosing the right ingredients to the best way to bake your pie. So, whether you're a seasoned baker or just starting out, you'll be able to find a sugar-free pecan pie recipe that is perfect for you.
Check out the recipes below so you can choose the best recipe for yourself!
INSTANT MILLIONAIRE PIE FOR DIABETICS
Steps:
- In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 34 g, Cholesterol 2.4 mg, Fat 24.1 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 315.1 mg, Sugar 22.6 g
NO SUGAR PECAN PIE
Steps:
- Preheat oven to 350 degrees F.
- Mix the eggs with the sugar substitute. Stir in the breakfast syrup and the melted butter. Stir in the pecan halves. Line a 9-inch pie pan with the pie dough. Pour in the pecan pie filling mixture. Bake for 25 minutes with edges covered with foil. Remove foil from the edges and bake for another 25 minutes or until you can insert a knife and have it come out clean. Cool and cut into 8 pieces to serve.
SUGAR-FREE PECAN PIE FOR DIABETICS
Steps:
- Homemade crust- Grease pie plate with butter or non-stick cooking spray, In food processor, pulse flour, splenda & salt,pulse in cold butter until crumbles form, pulse in enough ice water to hold dough together, flatten into a disk. Place sheets of saran wrap on damp counter top and put disk of pie crust in center, cover with sheet of saran wrap and roll out to 12" diameter,remove top saran wrap, pick up bottom saran wrap and flip onto pie plate. Remove saran wrap and flute crust w/fork and make small punctures in bottom of crust. Filling- In a large bowl, combine honey, eggs, splenda, butter, vanilla & salt until well-blended (difficult to get well-blended). Reserve 2/3 cup of filling, seperate 1 cup of imperfect pecan halves and coarse chop, Stir chopped pecans into filling and pour in pie shell. Arrange remaining pecan halves of top of pie, drizzle reserved filling over top of pecans on pie. Pie shell should be placed on a cookie sheet before filling and slide in oven, bake at 350F for 50 minutes, "tent" pie loosely w/aluminum foil, & continue baking for 25-35 minutes, until the middle is set and a sharp knife inserted in the middle comes out relatively clean. It is mandantory to make sure the center is set, as this is a deep dish and takes longer to cook thoroughly. Let cool 3 hr on oven rack, then refrigerate for an additional 3 hours.
DIABETIC PECAN PIE
Make and share this Diabetic Pecan Pie recipe from Food.com.
Provided by Northern_Reflectionz
Categories Dessert
Time 55m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Make fruit sweetener: mix together 1/2 cup frozen apple juice concentrate (thawed) PLUS 1/2 cup granulated fructose or diabetic sugar.).
- Prepare pastry and place in 9-inch pie pan. In large bowl, combine fruit sweetener, gelatin and apple sauce. Beat with electric mixer.
- In small bowl, blend water and cornstarch until smooth. Add cornstarch to fruit sweetener mixture and blend. Beat in eggs, one at a time. Stir in vanilla and coffee. Pour mixture into pie shell. Decorate top with pecan halves. Bake 30-40 minutes (until custard is set) at 375°F Cool slightly before cutting.
Nutrition Facts : Calories 208.3, Fat 10, SaturatedFat 2.2, Cholesterol 63.5, Sodium 119.9, Carbohydrate 26.8, Fiber 1.1, Sugar 14.9, Protein 3.5
SUGAR FREE PECAN PIE YUM!
I found this recipe on a diabetic recipe site, and after searching here found no recipe for sugar free pecan pie. So here it is! My dad loves this.
Provided by Little Chefette Lit
Categories Pie
Time 1h
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Mix eggs with the sugar substitute. Then stir in the syrup, melted butter, and pecan halves.
- Line a 9-inch pie pan with dough. Pour in filling and cover edges of pie with foil.
- Bake for 25 minutes, remove foil, and then bake for another 25 minutes or until you can insert a knife and it comes out clean.
Nutrition Facts : Calories 302.5, Fat 25.9, SaturatedFat 8.1, Cholesterol 99.6, Sodium 197.6, Carbohydrate 14.1, Fiber 2, Sugar 2.4, Protein 5
Tips for Making a Sugar-Free and Diabetic-Friendly Pecan Pie:
- Use a sugar-free sweetener: Opt for a natural sweetener like stevia or erythritol to replace the sugar while maintaining the sweetness of the pie.
- Control the amount of sweetener: Start with a smaller quantity of sweetener and gradually increase it until you reach the desired sweetness, as sugar-free sweeteners can be more intense than regular sugar.
- Choose healthy and low-carb ingredients: Incorporate almond flour or coconut flour instead of traditional flour for a lower-carb option, and use butter or ghee instead of margarine for a healthier fat choice.
- Pay attention to the cooking time: Keep a close eye on the pie as it bakes to prevent overcooking, which can result in a dry and crumbly texture.
- Let the pie cool completely: Allow the pie to cool completely before slicing and serving, as it will firm up and set as it cools.
Conclusion:
This sugar-free pecan pie recipe provides a delicious and diabetic-friendly alternative to traditional pecan pie, without compromising on flavor or texture. By incorporating healthier ingredients and using a sugar-free sweetener, you can enjoy a sweet and satisfying dessert without the added sugar and carbohydrates. This pie is not only suitable for individuals with diabetes but also for those looking for a healthier and low-carb dessert option. Its combination of pecans, a creamy filling, and a flaky crust creates a delightful experience that can be enjoyed by everyone.
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