Best 3 Sugar Free Pumpkin Custard Recipes
Are you looking for a delightful sugar-free pumpkin custard recipe? This classic dessert is the perfect way to enjoy the flavors of fall without sacrificing your health goals. With just a few simple ingredients and easy-to-follow instructions, you can create a creamy, flavorful custard that is sure to impress your family and friends.
Here are our top 3 tried and tested recipes!
SUGAR FREE PUMPKIN CUSTARD
my grandmother is diabetic and i watch what i eat. i saw this recipe at trimlife.com, but i modified my version a bit.
Provided by dcwang wang
Categories Dessert
Time 1h3m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Put pumpkin and evaporated milk in mixing bowl.
- Break an egg and egg white into the mixture.
- With mixer or wooden spoon, beat mixture until smooth.
- Add the cinnamon.
- Mix well.
- Pour into custard cups.
- Place water inside casserole pan and put custard cups inches.
- Bake 15 minutes at 425°F.
- Lower temperature to 350°F and bake for another 40 to 45 minutes or until knife inserted comes out clean.
GLUTEN-FREE, DAIRY-FREE PUMPKIN PIE CUSTARD
Tastes just like the real thing. Bake in a gluten-free pie crust and you've got pumpkin pie.
Provided by Mindy Brown Hoskins
Categories Fruits and Vegetables Vegetables Squash
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Whisk pumpkin puree, coconut cream, brown sugar, almond milk, eggs, vanilla extract, and pumpkin pie spice together in a bowl to form a smooth batter. Pour batter into baking dish.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes.
Nutrition Facts : Calories 240.9 calories, Carbohydrate 42 g, Cholesterol 62 mg, Fat 7.4 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 5.7 g, Sodium 220.4 mg, Sugar 37.6 g
PUMPKIN CUSTARD
This is not a particularly sweet dessert, but it is creamy. The recipe calls for cream, but I use half-and-half. Much of the creaminess comes from the pumpkin puree. This is great with coffee, but better with a nice port. Serve with a dollop of whipped cream.
Provided by Chardonnay Queen
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter 6 custard cups or ramekins.
- Mix eggs, egg yolks, and flour together in a bowl until smooth. Whisk pumpkin puree, half-and-half, milk, sugar, salt, vanilla extract, cinnamon, nutmeg, and ginger into egg mixture until smooth; spoon into prepared custard cups.
- Arrange custard cups onto a large baking pan. Pour enough water around the custard cups to fill pan halfway.
- Bake in the preheated oven until custards are set in the middle, about 40 minutes. Serve at room temperature or chilled.
Nutrition Facts : Calories 211 calories, Carbohydrate 27.7 g, Cholesterol 148.5 mg, Fat 8.8 g, Fiber 2.2 g, Protein 6.4 g, SaturatedFat 4.6 g, Sodium 618 mg, Sugar 21.3 g
Tips:
- Choose the right pumpkin: For the best flavor and texture, choose a sugar pumpkin or pie pumpkin. These pumpkins are smaller and sweeter than other varieties.
- Roast the pumpkin: Roasting the pumpkin intensifies its flavor and makes it easier to blend. You can roast the pumpkin in the oven or in a toaster oven.
- Use a high-powered blender: A high-powered blender will help you get a smooth and creamy custard. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the custard for longer.
- Chill the custard before serving: Chilling the custard allows it to set and thicken. You can chill the custard for at least 4 hours or overnight.
- Garnish with your favorite toppings: You can garnish the custard with whipped cream, pumpkin pie spice, or cinnamon.
Conclusion:
Sugar-free pumpkin custard is a delicious and healthy dessert that is perfect for fall. It is a great way to use up leftover pumpkin puree, and it is also a good source of vitamins and minerals. With just a few simple ingredients, you can make a delicious sugar-free pumpkin custard that the whole family will enjoy.
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