Best 3 Sugar Free Pumpkin Custard Recipes
Are you looking for a delightful sugar-free pumpkin custard recipe? This classic dessert is the perfect way to enjoy the flavors of fall without sacrificing your health goals. With just a few simple ingredients and easy-to-follow instructions, you can create a creamy, flavorful custard that is sure to impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
SUGAR FREE PUMPKIN CUSTARD
my grandmother is diabetic and i watch what i eat. i saw this recipe at trimlife.com, but i modified my version a bit.
Provided by dcwang wang
Categories Dessert
Time 1h3m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Put pumpkin and evaporated milk in mixing bowl.
- Break an egg and egg white into the mixture.
- With mixer or wooden spoon, beat mixture until smooth.
- Add the cinnamon.
- Mix well.
- Pour into custard cups.
- Place water inside casserole pan and put custard cups inches.
- Bake 15 minutes at 425°F.
- Lower temperature to 350°F and bake for another 40 to 45 minutes or until knife inserted comes out clean.
GLUTEN-FREE, DAIRY-FREE PUMPKIN PIE CUSTARD
Tastes just like the real thing. Bake in a gluten-free pie crust and you've got pumpkin pie.
Provided by Mindy Brown Hoskins
Categories Fruits and Vegetables Vegetables Squash
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Whisk pumpkin puree, coconut cream, brown sugar, almond milk, eggs, vanilla extract, and pumpkin pie spice together in a bowl to form a smooth batter. Pour batter into baking dish.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes.
Nutrition Facts : Calories 240.9 calories, Carbohydrate 42 g, Cholesterol 62 mg, Fat 7.4 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 5.7 g, Sodium 220.4 mg, Sugar 37.6 g
PUMPKIN CUSTARD
This is not a particularly sweet dessert, but it is creamy. The recipe calls for cream, but I use half-and-half. Much of the creaminess comes from the pumpkin puree. This is great with coffee, but better with a nice port. Serve with a dollop of whipped cream.
Provided by Chardonnay Queen
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter 6 custard cups or ramekins.
- Mix eggs, egg yolks, and flour together in a bowl until smooth. Whisk pumpkin puree, half-and-half, milk, sugar, salt, vanilla extract, cinnamon, nutmeg, and ginger into egg mixture until smooth; spoon into prepared custard cups.
- Arrange custard cups onto a large baking pan. Pour enough water around the custard cups to fill pan halfway.
- Bake in the preheated oven until custards are set in the middle, about 40 minutes. Serve at room temperature or chilled.
Nutrition Facts : Calories 211 calories, Carbohydrate 27.7 g, Cholesterol 148.5 mg, Fat 8.8 g, Fiber 2.2 g, Protein 6.4 g, SaturatedFat 4.6 g, Sodium 618 mg, Sugar 21.3 g
Tips:
- Choose the right pumpkin: For the best flavor and texture, choose a sugar pumpkin or pie pumpkin. These pumpkins are smaller and sweeter than other varieties.
- Roast the pumpkin: Roasting the pumpkin intensifies its flavor and makes it easier to blend. You can roast the pumpkin in the oven or in a toaster oven.
- Use a high-powered blender: A high-powered blender will help you get a smooth and creamy custard. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the custard for longer.
- Chill the custard before serving: Chilling the custard allows it to set and thicken. You can chill the custard for at least 4 hours or overnight.
- Garnish with your favorite toppings: You can garnish the custard with whipped cream, pumpkin pie spice, or cinnamon.
Conclusion:
Sugar-free pumpkin custard is a delicious and healthy dessert that is perfect for fall. It is a great way to use up leftover pumpkin puree, and it is also a good source of vitamins and minerals. With just a few simple ingredients, you can make a delicious sugar-free pumpkin custard that the whole family will enjoy.
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