CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING

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Chicken and Mango Soba Salad With Peanut Dressing image

Japanese buckwheat noodles are usually served cold or in a hot soup, but here, they're given a bright jolt of color and texture. Delightfully chewy soba noodles are combined with chicken, mango, snap peas, cucumber and a spicy peanut dressing for a great warm-weather lunch that's also picnic-friendly. Serve it alongside any grilled meat or fish, or leave the chicken out to make it vegetarian. To make this ahead, prepare all the salad components in advance, but wait until serving time to combine to keep flavors and textures vibrant.

Provided by Susan Spungen

Categories     dinner, lunch, quick, noodles, poultry, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 17

1/2 cup smooth peanut butter, natural or regular
1/4 cup hot water
3 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 tablespoon finely grated fresh ginger
1 tablespoon lime juice (from 1 lime)
1/2 teaspoon Sriracha or other hot sauce
Kosher salt and black pepper
1/2 teaspoon granulated sugar (optional)
10 ounces sugar snap peas (about 2 cups)
8 ounces soba noodles
2 cups shredded cooked chicken
1 small or 1/2 large mango, peeled and thinly sliced
2 mini cucumbers, thinly sliced (or 1/2 English cucumber)
1 cup loosely packed fresh cilantro leaves
2 Fresno chiles, thinly sliced

Steps:

  • Bring a large pot of water to a boil. In a medium bowl, whisk peanut butter, hot water, soy sauce, rice wine vinegar, sesame oil, ginger, lime juice and Sriracha until smooth. Season to taste with salt. Add sugar, if using, and stir. Set aside.
  • Drop the snap peas into the boiling water and cook until they just turn bright green, about 30 seconds. Using a mesh strainer or a spider (leave the water in the pot), transfer to a colander and rinse under cold water until cool. Drain and slice each pea lengthwise into 2 or 3 pieces. Set aside.
  • Return water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water until cool (if noodles get sticky, rinse again with cool water).
  • In a large serving bowl, toss noodles with the chicken, mango and peanut dressing. Add two-thirds of the snap peas, cucumbers, cilantro and chiles, reserving the rest for garnish. Season to taste with salt and pepper.
  • When ready to serve, top with remaining snap peas, cucumbers, cilantro and chiles and serve immediately.

Pak Club
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Overall, this is a good salad. I would make a few changes next time, but I would definitely make it again.


Philile Nokukhanya
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I would have liked more chicken in this salad.


Allu Arjun
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This salad is a bit too spicy for me, but I still enjoyed it.


Zero Situation
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I'm not a big fan of mango, but I really enjoyed this salad. The dressing is amazing!


Sohail Anwar
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This is a healthy and delicious salad that I will definitely be making again.


MIchael schreader
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I love the way the flavors come together in this salad.


Mekia Cunningham
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This is a great recipe for a weeknight meal.


Zlatan Ibrah
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I'm definitely making this again.


Mr. sartaj
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This is my new favorite salad!


Md Tarim
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5 stars!


Rebekah Liddle
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Overall, this is a good salad. It's easy to make and it's a great way to use up leftover chicken. I would make a few changes next time, but I would definitely make it again.


Shelby Glenn
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This salad is a bit bland. I think it needs more seasoning.


Muhammad hassan Akhtar
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The chicken was a bit dry. I think I overcooked it.


Patricia Botchwey
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This salad is a bit too sweet for my taste. I would reduce the amount of honey in the dressing next time.


Anjan Lopchan
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I've made this salad several times and it's always a winner. It's a great way to get my kids to eat their vegetables.


Duane T Oliphant
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This is a great summer salad. It's light and refreshing, and the flavors are so bright and cheerful.


Junior Okor
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I made this salad for a potluck and it was a hit! Everyone loved it.


Vickie Brogden
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This salad is easy to make and it's a great way to use up leftover chicken.


Edward Enriquez
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I love the combination of chicken and mango in this salad. The peanut dressing is also very good.


lexi queen flower
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This salad is a delightful blend of flavors and textures. The chicken is tender and juicy, the mango adds a touch of sweetness, and the soba noodles are perfectly cooked. The peanut dressing is creamy and flavorful, and it ties all the ingredients to