Best 6 Sugar Free Whole Wheat Pumpkin Bran Muffins With Raisins Recipes
Are you looking for a delicious and healthy treat that is also sugar-free and made with whole wheat flour? Look no further! These sugar-free whole wheat pumpkin bran muffins with raisins are the perfect snack or breakfast item. They are packed with flavor and nutrients, and they are sure to please everyone at your table. With their moist and fluffy texture, these muffins are sure to be a hit with both kids and adults alike.
Here are our top 6 tried and tested recipes!
WHOLE WHEAT PUMPKIN RAISIN MUFFINS
These hearty, tender muffins are more substantial than your average pastry, but they're still pleasantly sweet and quite a treat. If you prefer a fluffier muffin, substitute all-purpose flour for all or part of the wheat flour.
Provided by Adapted from Blue Diamond Growers
Time 35m
Yield 12 jumbo muffins or 24 standard muffins
Number Of Ingredients 15
Steps:
- Preheat your oven to 350ºF and grease 12 jumbo muffin cups (or 24 regular-size muffin cups).
- In a large bowl, whisk together the flour, sugar, baking powder, cinnamon, ginger, nutmeg, salt, and cloves.
- Put the milk beverage, pumpkin, honey, eggs, and oil in a large mixing bowl. Beat with a hand mixer until foamy.
- Add the dry ingredients to the wet, and stir until the batter is just combined. Do not over mix.
- Fold in the raisins and almonds or pumpkin seeds.
- Divide the batter between the prepared muffin cups; they should be about ⅔ full.
- Bake for 20 to 25 minutes, or until the muffin tops spring back when touched and a toothpick inserted into the center of a muffin comes out clean.
- Let cool for 5 minutes in the tins before removing the muffins to a wire rack to cool completely.
RAISIN BRAN MUFFINS
Stir up this batch of hearty, low-fat morning treats. Kissed with brown sugar, they're moist and taste more indulgent than they are.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 40m
Yield Makes 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Lightly oil a 6-cup standard muffin tin, or use paper liners. In a medium bowl, combine cereal and milk; let stand until softened, about 5 minutes. In a small bowl, whisk together flours, baking powder, cinnamon, and salt.
- Stir oil, egg, and sugar into cereal mixture. Fold in flour mixture. Divide batter among cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in tin 5 minutes, then turn out onto a wire rack; let cool completely, or serve warm. Store up to 5 days at room temperature in a resealable plastic bag.
Nutrition Facts : Calories 265 g, Fat 12 g, Fiber 3 g, Protein 6 g
SUGAR FREE RAISIN BRAN MUFFINS
Make and share this Sugar Free Raisin Bran Muffins recipe from Food.com.
Provided by Excessively Diverted
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix and set aside the flour, baking powder, salt and sugar packets in large bowl.
- Place bran flakes in milk and set aside 2 minutes.
- Add egg and oil and beat well.
- Add flour mixture and stir only until combined.
- Add nuts and raisins or dates.
- Pour into 12 greased muffin tins.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts : Calories 174.8, Fat 7.7, SaturatedFat 1.6, Cholesterol 21.2, Sodium 283.6, Carbohydrate 24.2, Fiber 2.2, Sugar 6, Protein 4.2
HEALTHY WHOLE WHEAT SPICED PUMPKIN MUFFINS
Moist, tender pumpkin muffins that will infuse your kitchen with the scent of fall and satisfy your craving for a sweet treat, without the added fat.
Provided by Steflb
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 45m
Yield 12
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place dried cranberries in a bowl with hot water to cover. Let stand to rehydrate, 3 to 5 minutes.
- Meanwhile, mix flour, 1/2 cup sugar, cinnamon, ginger, baking powder, baking soda, salt, nutmeg, allspice, and cloves together in a large bowl.
- Whisk egg whites together in a separate bowl. Gently fold in pumpkin puree, applesauce, honey, molasses, and vanilla extract.
- Create a well in the flour mixture and fold in pumpkin mixture. Mix until just combined. Drain water from cranberries and fold into the batter.
- Spoon batter into the prepared muffin cups, filling each almost full. Top each muffin with additional cranberries, a sprinkle of sugar, and a dash of pumpkin spice.
- Bake muffins in the preheated oven until tops are no longer sticky and a toothpick inserted into the center of a muffin comes out mostly clean, 18 to 20 minutes. Let cool in the pan for 5 minutes before transferring muffins to a wire rack to cool completely.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 41.3 g, Fat 0.4 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 253.4 mg, Sugar 27.3 g
SUGAR-FREE WHOLE WHEAT PUMPKIN BRAN MUFFINS WITH RAISINS
Trying to eliminate added sugar from my diet but still craving a sweet treat, I developed these bran muffins based on some pumpkin muffins I make for my kids. The only sweetness comes from the raisins, which you can increase or omit if you prefer. Enjoy.
Provided by JenInMadison
Categories Pumpkin Bread
Time 40m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease or line 24 muffin cups with paper liners.
- Plump raisins by microwaving them in a microwave-safe bowl with water to cover for 2 minutes. Drain water and set raisins aside.
- Combine flour, wheat bran, pumpkin pie spice, baking soda, and baking powder in a bowl.
- Combine pumpkin, canola oil, eggs, and vanilla extract in a separate bowl. Blend using an electric hand mixer on low speed. Add flour mixture and blend until combined. Fold in plumped raisins. Divide batter evenly between the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Nutrition Facts : Calories 174 calories, Carbohydrate 24.5 g, Cholesterol 31 mg, Fat 8.4 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 0.9 g, Sodium 262.8 mg, Sugar 9.5 g
SUGAR FREE WHOLE WHEAT MUFFINS
I adopted this from another zaar recipe, however I omitted the sugar and switched to fat free soymilk to help with my nutrional needs.
Provided by sheesh
Categories Dessert
Time 38m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400*F.
- Mix dry ingredients together.
- In a separate bowl, smash banana and whisk in soymilk and oil.
- Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
- Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
- Spoon the muffin mixture into muffin tin, to about 2/3 full.
- Bake 18-20 minutes or until tops are golden brown.
Nutrition Facts : Calories 132.5, Fat 4.3, SaturatedFat 0.5, Sodium 254.1, Carbohydrate 22.6, Fiber 3.9, Sugar 6.1, Protein 3.2
Tips:
- Choosing the Right Flour: Use a combination of whole wheat flour and oat bran for a healthier and more flavorful muffin.
- Pumpkin Puree: Make sure to use unsweetened pumpkin puree for a sugar-free muffin.
- Sweeteners: If you desire a sweeter muffin, consider adding a small amount of stevia or monk fruit sweetener.
- Raisins: Use unsweetened raisins for a healthier option.
- Baking Time: Keep a close eye on the muffins while baking. The exact baking time may vary depending on your oven.
Conclusion:
These sugar-free whole wheat pumpkin bran muffins with raisins are a delicious and healthy snack or breakfast option. They are packed with wholesome ingredients like whole wheat flour, oat bran, pumpkin puree, and raisins. They are also easy to make and can be enjoyed by people of all ages. Whether you are looking for a healthier alternative to traditional muffins or simply want to try something new, these muffins are definitely worth a try.
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