Best 9 Sugar Snap Ginger Stir Fry Recipes

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If you're looking for a healthy and flavorful dish to add to your dinner rotation, sugar snap ginger stir fry is an excellent choice. This simple yet satisfying dish is packed with colorful vegetables, tender ginger, and a slightly sweet and spicy sauce. Whether you're a seasoned wok master or a beginner in the kitchen, this easy-to-follow recipe will guide you through the steps of creating a delicious and visually appealing stir fry that is sure to impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

GINGER VEGGIE STIR-FRY



Ginger Veggie Stir-Fry image

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

Steps:

  • In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
  • Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

SUGAR SNAP PEA STIR-FRY



Sugar Snap Pea Stir-Fry image

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

Steps:

  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SUGAR SNAP-GINGER STIR-FRY



Sugar Snap-Ginger Stir-Fry image

I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.

Provided by travelbuggie

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 25m

Yield 4

Number Of Ingredients 11

1 cup sugar snap peas
4 tablespoons vegetable oil
1 cup sliced fresh mushrooms
1 leek, sliced
2 teaspoons minced ginger
1 teaspoon minced garlic
½ cup sliced red bell pepper
1 pinch red pepper flakes
1 pinch white sugar
1 tablespoon soy sauce
salt and ground black pepper to taste

Steps:

  • Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.
  • Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 9.5 g, Fat 13.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 270.7 mg, Sugar 2.1 g

STIR FRY SUGAR SNAP PEAS



Stir Fry Sugar Snap Peas image

An easy recipe that features crunchy snap peas quickly stir fried with sesame and garlic. This simple yet flavorful side dish is ready to serve in just 10 minutes!

Provided by Sommer Collier

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 6

16 ounces fresh sugar snap peas
2 tablespoons sesame oil
1 clove garlic (minced)
1 teaspoon fresh grated ginger
1 teaspoon Everything Bagel Seasoning (or just sesame seeds)
Salt and pepper

Steps:

  • Set a large skillet (or wok) over high heat. Add the sesame oil, garlic, and ginger. Stir and sauté for one minute.
  • Add in the snap peas. Stir and sauté the snap peas for 2 to 4 minutes. Until they are partially cooked, but still firm.
  • Turn off the heat, and sprinkle with everything bagel seasoning. Then taste, and salt and pepper as needed.

Nutrition Facts : ServingSize 0.5 cup, Calories 76 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 4 g

SUGAR SNAP PEAS AND SPINACH WITH GINGER



Sugar Snap Peas and Spinach with Ginger image

Provided by Anne Burrell

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 7

1 pound sugar snap peas, stem end and strings removed
Extra-virgin olive oil
1 (1-inch) piece ginger, finely chopped
2 cloves garlic, smashed
1 scallion, white and light green only, thinly sliced
1/2 pound baby spinach, washed but not dried, stems removed
Kosher salt

Steps:

  • Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water. Blanch the snap peas in the boiling water until they are cooked but still crunchy and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
  • Coat a large saute pan with olive oil. Add the ginger, garlic, and scallion and cook over medium-high heat until scallions are soft and translucent.
  • Add the sugar snap peas and toss to coat in the oil. Add the spinach and toss with the peas until spinach starts to wilt. Remove from heat, season with salt. Toss or stir the spinach to finish wilting and transfer to a serving bowl.
  • Snappy!

GINGER SHRIMP, SUGAR SNAP PEA, AND CORN STIR-FRY



Ginger Shrimp, Sugar Snap Pea, and Corn Stir-Fry image

Categories     Stir-Fry     Low Cal     High Fiber     Graduation     Dinner     Shrimp     Corn     Summer     Healthy     Sugar Snap Pea     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

1 pound uncooked large shrimp, peeled, deveined
2 tablespoons canola oil
3 teaspoons minced peeled fresh ginger
2 large garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon dried crushed red pepper
1 pound sugar snap peas, strings removed
1 cup fresh corn kernels (cut from about 2 ears)
1/2 cup diced red bell pepper
3 green onions, thinly sliced on diagonal
2 teaspoons black or white sesame seeds (optional)

Steps:

  • Mix shrimp, 1 tablespoon oil, 1 1/2 teaspoons ginger, half of garlic, 1/2 teaspoon salt, and crushed red pepper in medium bowl. Let stand 1 hour.
  • Heat wok or large nonstick skillet over high heat. Add shrimp mixture; sauté until shrimp are just opaque in center, about 2 minutes. Transfer shrimp to bowl. Add 1 tablespoon oil to wok, then add sugar snap peas, corn, bell pepper, green onions, 1 1/2 teaspoons ginger, and remaining garlic. Stir-fry until vegetables are crisp-tender, about 3 minutes. Return shrimp and any accumulated juices from bowl to wok; stir-fry 1 minute longer. Season with salt and pepper. Sprinkle with sesame seeds and serve.

PRAWN AND SUGAR SNAP PEA STIR-FRY



Prawn and Sugar Snap Pea Stir-Fry image

This is a very easy and quick dish to cook. I saw something similar on the TV some time ago, and just adapted it to ingredients I had to hand. It has turned out wonderful, full of flavour and enhanced, but not overpowered, with the chilli heat. Other Oils can be used if either is not to hand, and the same goes for the prawns, as other meats, such as crab meat, etc, can be used. Try as is, or doctor to your own tastes. Enjoy!

Provided by Bradgr

Categories     Thai

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons sesame oil
2 tablespoons peanut oil
2 onions, chopped
5 garlic cloves, crushed
1 1/4 lbs king prawns (Peeled, Pre-cooked or Raw)
1 red chili pepper, De-seeded and sliced small (Red, medium strength only, not too hot!)
3/4 lb sugar snap pea
2 eggs
4 tablespoons light soya sauce
1 teaspoon chili paste
1/2 teaspoon Tabasco sauce (or similar)

Steps:

  • Heat Oils in a wok over a high heat.
  • Add Onions and Garlic, and saute for a minute.
  • Add Prawns, sliced Chilli and Sugarsnap Peas, and cook for 3-4 minutes.
  • Whilst above is cooking, beat eggs & then mix with remaining ingredients, then add to wok.
  • Continue cooking for a further 2-3 minutes, then serve (ideally on a bed of Rice).

Nutrition Facts : Calories 370, Fat 18.8, SaturatedFat 3.4, Cholesterol 321.4, Sodium 252.8, Carbohydrate 16, Fiber 3.8, Sugar 4.5, Protein 34.5

LEMONY SUGAR SNAP PEA STIR-FRY



Lemony Sugar Snap Pea Stir-Fry image

Try this fresh side in the spring when sugar snap peas are in season -- the tart lemon flavor brings out the sweetness of the peas.

Provided by Annacia

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 -2 tablespoon olive oil
1/4 lemon, cut into thin slices
2 1/2 cups sugar snap peas
1 leek, sliced
1 tablespoon snipped fresh dill (optional)
salt & fresh ground pepper

Steps:

  • In a large skillet heat oil over medium-high heat add lemon slices; cook 4 minutes, turning once.
  • Remove lemons; set aside.
  • Add pea pods and leek to skillet; stir-fry 3 to 4 minutes or until pea pods are crisp tender.
  • Stir in dill (if using) and reserved lemon slices.
  • Season to taste with salt and pepper.

CASHEW CHICKEN STIR FRY



Cashew Chicken Stir Fry image

A healthy and delightful one dish meal. Low sodium soy sauce can be used.

Provided by Sweet B

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

4 skinless, boneless chicken breast halves, cut into bite-size pieces
1 tablespoon Cajun seasoning blend (such as Tony Chachere's®), or to taste
1 ¼ cups chicken broth
1 tablespoon cornstarch
4 teaspoons soy sauce, divided
2 tablespoons olive oil, divided
2 cups shredded cabbage
25 sugar snap peas, chopped
10 small spears fresh asparagus, trimmed and cut into bite-size pieces
3 stalks celery, chopped
½ red bell pepper, cut into thin strips
2 green onions, chopped
1 (8 ounce) can sliced bamboo shoots, drained
½ cup cashews
1 pinch paprika, or to taste

Steps:

  • Sprinkle chicken pieces with Cajun seasoning.
  • Whisk chicken broth, cornstarch, and 3 teaspoons soy sauce together in a bowl until completely blended.
  • Heat 1 tablespoon olive oil in a deep frying pan or wok over high heat. Cook and stir chicken in hot oil until cooked through, 6 to 10 minutes. Remove chicken from pan and drain any accumulated liquids.
  • Heat remaining 1 tablespoon olive oil in the frying pan or wok over high heat. Stir fry cabbage, snap peas, asparagus, celery, red bell pepper, green onions, and bamboo shoots for 1 minute. Stir in 1 teaspoon soy sauce. Continue cooking until vegetables are tender but still crisp, about 3 minutes.
  • Stir chicken into cabbage mixture. Pour chicken broth mixture over chicken mixture, reduce heat to medium, and simmer until sauce thickens, about 1 minute. Reduce heat to low; add cashews and cook until heated through, 1 minute. Sprinkle with paprika.

Nutrition Facts : Calories 615.1 calories, Carbohydrate 61.8 g, Cholesterol 71.1 mg, Fat 19 g, Fiber 16.8 g, Protein 44.3 g, SaturatedFat 3.6 g, Sodium 1224.6 mg, Sugar 5.3 g

Tips:

  • Prep Your Ingredients: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help the cooking process go smoothly and quickly.
  • Use High-Quality Ingredients: The quality of your ingredients will greatly impact the taste of your stir-fry. Use fresh, crisp sugar snap peas and high-quality ginger.
  • Don't Overcrowd the Pan: When stir-frying, it's important not to overcrowd the pan. This will prevent the vegetables from cooking evenly and will make them more likely to steam rather than fry.
  • Cook in Batches: If you have a lot of vegetables to stir-fry, cook them in batches. This will help to ensure that they cook evenly.
  • Use a Wok or Large Skillet: A wok or large skillet is the best cookware for stir-frying. This will allow you to easily toss and stir the vegetables.
  • Keep the Stir-Fry Moving: When stir-frying, keep the vegetables moving constantly. This will help to prevent them from sticking to the pan and will ensure that they cook evenly.
  • Add Sauce at the End: Add the sauce to the stir-fry at the very end of the cooking process. This will help to preserve the flavor and texture of the vegetables.

Conclusion:

Stir-fries are a quick, easy, and healthy way to get your fill of vegetables. The combination of fresh, crisp sugar snap peas and aromatic ginger makes this stir-fry a flavorful and satisfying dish. Serve it over rice or noodles, or simply enjoy it on its own. With a little practice, you'll be able to make a delicious stir-fry that your whole family will love.

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