Best 5 Sugar Snap Peas With Pine Nuts Recipes

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Sugar snap peas with pine nuts is a delectable dish that combines the freshness of crisp sugar snap peas with the nutty flavor of toasted pine nuts. Often served as a side dish, this simple yet flavorful combination can also be enjoyed as a nutritious and light meal. Whether you're looking to impress dinner guests or simply enjoy a healthy and delicious meal, this recipe is sure to satisfy.

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SAUTéED SUGAR SNAP PEAS WITH PINE NUTS, FENNEL & LEMON ZEST RECIPE - (4/5)



Sautéed Sugar Snap Peas with Pine Nuts, Fennel & Lemon Zest Recipe - (4/5) image

Provided by Dr_Mom

Number Of Ingredients 20

MAIN VERSION:
3 tablespoons Pine Nuts
1 teaspoon fennel seeds
1/2 teaspoon lemon zest, freshly grated
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 teaspoons oil
12 ounces, sugar snap peas, halved crosswise on the bias
2 tablespoons water
1 garlic clove, minced
3 tablespoons fresh basil, chopped
MOROCCAN VARIATION:
3 tablespoons slivered or sliced almonds
1 teaspoon whole coriander seeds
1/4 teaspoon orange zest
3 tablespoons cilantro
Japanese variation
2 tablespoons sesame seeds, white or black
1/2 teaspoon ginger, freshly grated
1 scallion, thinly sliced

Steps:

  • Toast pine nuts in a skillet until just starting to brown, about 3 minutes. Add fennel seeds and toast for 1 more minute. Transfer mixture to a cutting board and add the next 3 ingredients. Chop until finely minced and well combined (avoid a food processor, it will over chop the nuts unless you are extremely careful). Set aside. Note: this can be prepared up to one day ahead. Heat oil in the empty skillet until shimmering. Add peas and water, cover and cook for 2 minutes. Uncover and add the garlic. Continue to cook until the water evaporates, about 2 more minutes. Remove from heat and stir in 3/4 of the nut mixture and greens. Transfer to serving plate and sprinkle with the rest of the nut mixture Moroccan variation: Omit the fennel, red pepper flakes, lemon zest and basil, using the cilantro in place of the basil Japanese variation: Omit the fennel and red pepper flakes. Use the ginger in place of the garlic and use the scallion in place of the basil.

SUGAR SNAP PEAS



Sugar Snap Peas image

Delicious and easy recipe for sugar snap peas!

Provided by CJCOLLINS

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

½ pound sugar snap peas
1 tablespoon olive oil
1 tablespoon chopped shallots
1 teaspoon chopped fresh thyme
kosher salt to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
  • Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g

SUGAR SNAP PEAS WITH PINE NUTS AND GARLIC



Sugar Snap Peas With Pine Nuts and Garlic image

Recently, my area experienced a blizzard that knocked out power for almost a full day. While I had my gas stove for cooking, I didn't have access to the internet to search for recipes. I had to resort to sifting through my cookbooks. I found this method for preparing sugar snap peas in the Perfect Vegetable cookbook by Cook's Illustrated. The veggies are crisp and bright with the depth and earthiness of the pine nuts and garlic. Great side dish.

Provided by Ms B.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon salt
1 lb sugar snap pea, stems snapped off and strings removed, if necessary (about 4 cups)
1 tablespoon extra virgin olive oil
1/4 cup pine nuts
1 garlic clove, minced
ground black pepper

Steps:

  • Bring 6 cups of water to a boil in a large saucepan.
  • Add the salt and peas and cook until crisp-tender, 1.5 to 2 minutes.
  • Drain the peas, shock them in ice water, and drain again.
  • Dry the peas well on a rimmed baking sheet lined with paper towels.
  • Heat the oil in a large skillet over medium heat until almost smoking.
  • Add the pine nuts and cook, stirring frequently, until they are lightly golden brown, 1 to 2 minutes.
  • Stir in the garlic and cook until fragrant, 30 seconds.
  • Add the peas and cook, stirring frequently, until the peas are heated through, 1 to 2 minutes.
  • Season to taste with salt and pepper and serve immediately.

Nutrition Facts : Calories 127.5, Fat 9.5, SaturatedFat 0.9, Sodium 582.9, Carbohydrate 10.3, Fiber 4, Sugar 2.1, Protein 3.4

SUGAR SNAP PEAS WITH PINE NUTS



Sugar Snap Peas With Pine Nuts image

This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.

Provided by Rita1652

Categories     < 30 Mins

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1/2 cup sliced shallot
4 garlic cloves, minced
1 hungarian wax peppers (yellow banana pepper) or 1 small jalapeno, diced
6 cups sugar snap peas, washed and rough chopped
1/2 cup pine nuts
1/4 cup fresh basil, rough chopped
salt and pepper

Steps:

  • Heat oil in a large pan.
  • Add shallots and stir fry for 3 minutes.
  • Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.

Nutrition Facts : Calories 76.2, Fat 5.2, SaturatedFat 0.5, Sodium 1.8, Carbohydrate 7.2, Fiber 2.3, Sugar 1.2, Protein 2.2

SUGAR SNAP PEAS AND POTATOES WITH PARSLEY PESTO



Sugar Snap Peas and Potatoes with Parsley Pesto image

Provided by Andrea Albin

Categories     Food Processor     Potato     Side     Sauté     Picnic     Vegetarian     Quick & Easy     Dinner     Lunch     Parmesan     Pine Nut     Summer     Healthy     Potluck     Parsley     Sugar Snap Pea     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

4 cups flat-leaf parsley sprigs
1/2 cup grated Parmigiano-Reggiano
1/2 cup pine nuts
2 garlic cloves, chopped
1/2 cup plus 1 tablespoon extra-virgin olive oil, divided
1 pound small (1-to 1 1/2-inch) red potatoes, halved
1 1/2 pounds sugar snap peas, strings removed
Garnish: flat-leaf parsley sprigs

Steps:

  • Pulse parsley with cheese, pine nuts, garlic, and 1/2 teaspoon each of salt and pepper in a food processor until finely chopped. With motor running, add 1/2 cup oil in a slow stream, blending until incorporated and almost smooth.
  • Cover potatoes with water in a medium pot and season well with salt, then boil until tender, 10 to 12 minutes. Drain in a colander.
  • Heat remaining tablespoon oil in a wide medium pot over medium-high heat until it shimmers. Sauté sugar snaps until crisp-tender, about 4 minutes. Remove from heat and add potatoes and pesto, stirring gently to coat. Transfer to a serving dish to cool quickly (so pesto doesn't separate).

Tips:

  • To ensure the sugar snap peas remain crisp and vibrant, blanch them in boiling water for about 45 seconds before transferring them to an ice bath and then drain thoroughly.
  • For a more pronounced nutty flavor, toast the pine nuts in a dry skillet over medium heat until they become fragrant and slightly browned, stirring frequently to prevent burning.
  • Feel free to adjust the amount of garlic, ginger, and red pepper flakes based on your personal preference for spiciness.
  • For a vegetarian or vegan variation, substitute vegetable broth for the chicken broth in the sauce.
  • Serve the sugar snap peas with pine nuts as a side dish or as a light lunch or dinner option.

Conclusion:

With its vibrant colors, crisp texture, and delectable flavor, this stir-fried sugar snap peas with pine nuts dish is a delightful addition to any meal. The combination of sweet and savory flavors, enhanced by the aromatic garlic, ginger, and red pepper flakes, creates a harmonious balance that tantalizes the taste buds. Whether served as a standalone dish or as an accompaniment to your favorite protein, this recipe offers a delightful culinary experience that showcases the beauty and versatility of fresh vegetables. Enjoy the deliciousness and health benefits of sugar snap peas, pine nuts, and a symphony of Asian-inspired flavors in every bite!

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