Best 6 Sugar Snap Peas With Sesame Recipes
Sugar snap peas make for a sweet and crunchy addition to a variety of dishes. Their unique flavor is a result of the sugars in the pod, which caramelize when cooked, creating a delectable nutty taste. Sesame seeds add a touch of umami and a nutty flavor to the sugar snap peas, making them a perfect combination. This article will provide a comprehensive guide to cooking sugar snap peas with sesame, including different recipes and cooking techniques to suit various dietary preferences and culinary skills.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME SNAP PEAS
With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute peas and red pepper in butter until crisp-tender. Stir in the remaining ingredients; heat through.
Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 105mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING
Categories Side Quick & Easy Pea Summer Sugar Snap Pea Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 8
Steps:
- Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl.
- Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature.
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS
Make and share this Sugar Snap Peas With Toasted Sesame Seeds recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Steam sugar snap peas until crisp-tender, about 3 minutes.
- Transfer to bowl. Toss with seeds and oil. Season with salt.
Nutrition Facts : Calories 37.6, Fat 1.3, SaturatedFat 0.2, Sodium 0.8, Carbohydrate 6.2, Fiber 2.5, Sugar 1.2, Protein 1.6
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS
Categories Vegetable Side Steam Vegetarian Quick & Easy Mother's Day Spring Healthy Vegan Sesame Sugar Snap Pea Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.
SUGAR SNAP PEAS WITH SESAME
This is one of Ina Garten's best sellers at her Barefoot Contessa gourmet food store in East Hampton, New York.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Remove and discard stem end and string from each pea pod. In a large bowl, toss snap peas with enough sesame oil to lightly coat. Sprinkle with sesame seeds to garnish, and serve at room temperature.
Tips:
- Choose fresh, crisp sugar snap peas for the best flavor and texture.
- Wash the sugar snap peas thoroughly before cooking.
- Trim the ends of the sugar snap peas if desired.
- Cook the sugar snap peas briefly to preserve their鮮脆ness and vibrant color.
- Season the sugar snap peas with simple ingredients such as sesame oil, soy sauce, and garlic to enhance their natural flavor.
- Serve the sugar snap peas immediately after cooking for the best flavor and texture.
Conclusion:
Sugar snap peas are a versatile and delicious vegetable that can be enjoyed in a variety of dishes. This recipe for Sugar Snap Peas withSesame is a quick and easy way to prepare this healthy vegetable. The simple ingredients and brief cooking time allow the natural flavor of the sugar snap peas to shine through. This dish can be served as a side dish, appetizer, or even a main course. No matter how you choose to enjoy them, sugar snap peas are a delicious and healthy choice that is sure to please everyone at the table.
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