Best 5 Sugarless Rice Pudding Recipes
Embark on a culinary journey to discover the delectable realm of sugar-free rice pudding, a dessert that caters to health-conscious individuals and those seeking a guilt-free sweet treat. This delightful pudding offers a harmonious blend of creamy texture and satisfying rice grains, minus the excessive sweetness often associated with traditional recipes. Indulge in the goodness of this wholesome dessert without compromising taste, as we unveil a collection of recipes that transform simple ingredients into an extraordinary sugarless rice pudding experience.
Let's cook with our recipes!
SUGAR FREE RICE PUDDING
A delicious blend that uses the natural sweetness of milk, and a little Splenda, to make a rich and elegant dessert.
Provided by HeidiRenee
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium pot bring the rice, milk and butter to a low boil, stirring it as it heats through. Be careful at this stage - the milk can easily scald to the bottom of the pot. (10 minutes).
- Reduce heat to low. Keep stirring as the mixture transitions to the lower temperature. ( 3 minutes).
- Slowly sprinkle the non-fat dry milk powder into the mixture. (Dumping it all in will create lumps that will take more time to work out).
- Stir in the vanilla.
- Put the rice pudding into dessert bowls and let it cool in the fridge, before serving.
- * Note that this dish can be eaten warm but is typically served cold.
Nutrition Facts : Calories 372.5, Fat 13.5, SaturatedFat 8.4, Cholesterol 47.7, Sodium 247.9, Carbohydrate 45.7, Fiber 0.5, Sugar 10.5, Protein 16.1
SUGARLESS RICE PUDDING
"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.
Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.
NO SUGAR, NO FAT 5-MINUTE RICE PUDDING
Make and share this No Sugar, No Fat 5-minute Rice Pudding recipe from Food.com.
Provided by dgpat
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Make pudding according to directions- except stop when it is just starting to get firm.
- (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
- Refrigerate until cool.
Nutrition Facts : Calories 270.4, Fat 4.8, SaturatedFat 2.8, Cholesterol 17.1, Sodium 358.2, Carbohydrate 53.2, Fiber 1.6, Sugar 21.5, Protein 6.3
SUGARLESS RICE PUDDING
'I can whip up a batch of this rice pudding in no time,' relates Ruth Hannan of Harrisburg, Pennsylvania. 'It has plenty of old-fashioned goodness without the sugar.'
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 22.3 g, Cholesterol 6.5 mg, Fat 1.8 g, Fiber 0.3 g, Protein 4.1 g, SaturatedFat 1.1 g, Sodium 428.4 mg, Sugar 3.9 g
EASY, CREAMY LOW-FAT RICE PUDDING
The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it's even easier! You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.
Provided by CHERYLAP
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
- Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
- Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
- Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 81.5 g, Cholesterol 33 mg, Fat 1.4 g, Fiber 2.6 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 160.4 mg, Sugar 27.2 g
Tips:
- For a richer flavor, use full-fat milk and cream. If you are vegan, you can use unsweetened almond milk and coconut cream instead.
- If you don't have a measuring cup, use a regular cup and fill it to the brim with rice.
- To make sure the rice is cooked evenly, stir it frequently.
- If you want a thicker pudding, add more rice. If you want a thinner pudding, add more milk.
- Feel free to experiment with different flavors by adding spices like cinnamon, nutmeg, or ginger. You can also add fruits like raisins, berries, or bananas.
- To make a sugar-free caramel sauce, simply heat 1/4 cup of erythritol or allulose in a small saucepan until it melts and turns golden brown. Stir in 1/4 cup of heavy cream and a pinch of salt. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened.
Conclusion:
This sugarless rice pudding is a delicious and healthy dessert that can be enjoyed by people of all ages. It is also a great way to use up leftover rice. With a few simple ingredients and a little bit of time, you can create a creamy, flavorful pudding that is sure to satisfy your sweet tooth. So next time you are looking for a healthy and delicious dessert, give this sugarless rice pudding a try. You won't be disappointed!
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