As the sun shines and the weather warms, there's nothing more refreshing than a crisp and flavorful summer bean salad. With the abundance of fresh beans available during the summer months, it's the perfect time to create a delicious and vibrant salad that showcases the best of the season's bounty. Whether you prefer green beans, kidney beans, or a mix of varieties, this versatile salad can be customized to your liking. Accompanied by a zesty tarragon vinaigrette dressing, this summer bean salad is a delightful symphony of flavors and textures that will be a hit at any cookout or gathering.
Here are our top 7 tried and tested recipes!
TARRAGON VINAIGRETTE
"This is a great dressing for perking up any kind of salad," says Tammy Landry of Saucier, Mississippi. "Try mixing it into potato salad-it will tingle your taste buds!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, dissolve pectin in boiling water; set aside. In a small bowl, whisk the apple juice concentrate, vinegar, mustard, oil, tarragon, pepper and pectin mixture. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 71 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
WHITE BEAN AND ASPARAGUS SALAD WITH TARRAGON-LEMON DRESSING
Provided by Melissa Clark
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- If using canned beans, drain and rinse. If using dried beans, soak in plenty of water for 6 hours or overnight. Drain beans and transfer to a medium pot. Cover beans by 2 inches with water and add 1 1/2 teaspoons salt and the bay leaves. Simmer until just tender but not at all mushy, about 45 minutes to 1 1/2 hours, depending upon what kind of beans you're using. Drain.
- Break off tough ends of the asparagus. Bring a medium pot of salted water to a boil and prepare a bowl with ice and cold water. Blanch trimmed asparagus for 1 1/2 minutes, or until just cooked through but still firm, then plunge them into the ice bath. Let sit for 5 minutes, then drain. Pat dry and slice diagonally into 1/2-inch pieces.
- In a blender or food processor, combine tarragon, lemon zest, garlic, 1 teaspoon salt, the black pepper and the lemon juice, and process until garlic is chopped. Pour in olive oil. Process until mixture is well blended and bright green, about 1 minute.
- In a large mixing bowl, gently toss together beans, asparagus and dressing. Taste and add more lemon juice and salt if needed.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 15 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 3 grams
WHITE-BEAN-AND-SHRIMP SALAD WITH TARRAGON VINAIGRETTE
Provided by Molly O'Neill
Categories brunch, dinner, lunch, salads and dressings, main course
Time 1h
Yield Four servings
Number Of Ingredients 15
Steps:
- To make the salad, place the beans, water, thyme, bay leaf and garlic in a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until the beans are tender but not mushy, about 45 minutes. Drain and remove thyme, bay leaf and garlic. Place in a large bowl and set aside until cool. Toss in the shrimp, fennel, salt and pepper.
- To make the vinaigrette, whisk together all ingredients. Toss with the salad. Divide among 4 plates, garnish with the chives and serve.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 5 grams, Carbohydrate 37 grams, Fat 7 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 1 gram, Sodium 1022 milligrams, Sugar 3 grams, TransFat 0 grams
SALAD WITH TARRAGON VINAIGRETTE
I learned to make this salad thirty years ago from my mother-in-law, who was born and raised in Paris. This is the best salad/dressing I've ever tasted and is always requested by friends and family.
Provided by Chef Pamela Jean
Categories < 15 Mins
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and spin-dry lettuce, set aside.
- In large bowl, mix remaining ingredients. Add lettuce on top and place in refrigerator.
- Toss well before serving and top with croutons and/or cheese sprinkles, if desired.
- A few tips: You may want to add more or less salt, depending on how much lettuce you are using.
- You can also use 1/4 chopped onion in place of the shallots - shallots have a milder, sweeter taste that truly compliments the dressing but vidalia or purple onion would be a good substitute.
- You can also add radishes, chopped kale, and raw spinach greens to the lettuce before tossing.
Nutrition Facts : Calories 147.9, Fat 13.8, SaturatedFat 1.8, Sodium 608.8, Carbohydrate 5.8, Fiber 1.2, Sugar 0.7, Protein 1.7
SUMMER BEAN SALAD II
Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!
Provided by Anna E.
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper. Mix in basil just before serving.
Nutrition Facts : Calories 113 calories, Carbohydrate 18.7 g, Fat 2.9 g, Fiber 5.1 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 187.5 mg, Sugar 2.7 g
SUMMER BUTTER BEAN SALAD WITH HOT SAUCE VINAIGRETTE
Are you wondering what butter beans are? They're what we call lima beans in the South because of their creamy, buttery texture. For this salad, I thought about succotash, a classic Soul Food dish made with butter beans, fresh corn and tomatoes, then I added a few more fresh summer veggies and herbs, plus a spicy, tangy vinaigrette. You really could add anything else from your garden or the farmers' market, like zucchini, bell peppers or snap peas-go ahead and make it your own!
Provided by Carla Hall
Categories side-dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- For the hot sauce vinaigrette: Put the hot sauce, vinegar, honey, mustard, garlic, oil and salt and pepper to taste in a lidded jar. Seal the jar and shake to combine. Set aside.
- For the salad: In a large bowl, combine the butter beans, corn kernels, cucumber, red onion, tomatoes and basil. Toss to combine. Start by adding 1/2 cup vinaigrette and gently stir to combine. Add more vinaigrette as desired. Season to taste with salt and pepper.
GRILLED VEGETABLE SALAD WITH TARRAGON VINAIGRETTE
My taste testers described this salad as an 'explosion of flavor' in your mouth . . .starts out subtle and then builds! Note: To simplify preparation, the blanching of the beans and steaming of the potatoes can be done in advance!
Provided by Galley Wench
Categories Potato
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 23
Steps:
- Chill salad plates.
- VINAIGRETTE:.
- Muddle the tarragon with a mortar and pestle (or mash between to tablespoons).
- In a small bowl, whisk together vinegar and mustards. Add oil in a slow stream, whisking until well blended. Stir in shallots, garlic and and tarragon. Add lemon pepper to taste.
- BLANCH BEANS:.
- Bring a large pot of salted water to a rapid boil.
- Drop the beans into the rapidly boiling water and bring back to a boil and cook uncovered for 8 - 10 minutes, testing the the beans after 8 minutes.
- Once desired doneness is reached, immediately drain in colander and run cold water over them to stop the cooking process.
- Drain and transfer to a mixing bowl, toss with 1/4 cup vinaigrette; set aside.
- PREPARE VEGETABLES FOR GRILLING:.
- Salt zucchini and place cut side down on wire rack which has been placed on cookie sheet to collect the water. Allow to sit for 20 minutes.
- Place potatoes in a steamer (or use a microwave steam bag) and steam until partially cooked, approximately 4-5 minutes (less for microwave), Time will vary depending on size of the potatoes.
- To Grill Vegetables:.
- Preheat grill and oil grate (or better yet use a grill pan, which keeps the smaller pieces from going through the grate).
- Place peppers on grill and blacken on all sides; transfer from grill to a covered dish for 10 minutes, then peel the blackened skin off. (Do not run under water as you will lose flavor.) Cut into 1-inch pieces. Set aside.
- Brush zucchini, onions, mushrooms and potatoes with olive oil.
- Grill over hot coals to desired doneness, approximately 4-6 minutes per side, or until grill marks are apparent on both sides.
- Remove from grill and cool slightly.
- Cut vegetables into 1-inch pieces.
- Place grilled vegetables in large bowl and toss with 1/2 cup vinaigrette; top with green beans (drizzling the vinaigrette over the vegetables).
- Line chilled serving plates with Roamaine lettuce; top with grilled vegetables.
- Crumb feta cheese on top; and garnish with toasted walnuts and tarragon leaves.
- Pass remaining dressing.
Tips:
- Choose fresh, tender beans. Look for beans that are plump and have a bright green color. Avoid beans that are wrinkled or have brown spots.
- Blanch the beans before using. This will help to preserve their color and crispness. To blanch the beans, bring a large pot of water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Use a variety of beans. This will add flavor and texture to your salad. Some good options include green beans, kidney beans, black beans, and chickpeas.
- Make the tarragon vinaigrette ahead of time. This will allow the flavors to meld and develop. You can store the vinaigrette in the refrigerator for up to 2 weeks.
- Garnish the salad with fresh herbs. This will add a pop of color and flavor. Some good options include tarragon, parsley, and chives.
Conclusion:
Summer bean salad with tarragon vinaigrette is a light, refreshing, and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own preferences. With its bright colors and delicious flavors, this salad is sure to be a hit at your next party or potluck.
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